Chewaka71🏴‍☠️🇦🇩

Desde @Chewaka71 le he pedido a Roglic que me dedicase la victoria de etapa porque hoy cumplo 10 años y al cambiar la fecha de nacimiento me han echado abajo la cuenta... xD

¡Feliz día del perro! 🐶

Doping didn't disappear from pro cycling. It may have just moved to 2,500 metres. This morning I interviewed James Witts, author of a new book called Dope. Halfway through the conversation, he described something I'd never heard in all my years around this sport. He calls it "the altitude alibi." Here's how it works. Every spring, pro riders disappear to the same places. Mount Teide. Sierra Nevada. Weeks at altitude preparing for the biggest races of the year. The logic is simple. Altitude exposure raises your hematocrit. More red blood cells, more oxygen, more power. Except there are two problems nobody talks about. Problem one: altitude doesn't work for everyone. There are genetic responders and non-responders. Some riders come down from the volcano flying. Some come down with nothing to show for three weeks of their season. Problem two: altitude forces a trade-off. At camp, you have a choice of protocol. Sleep high and train high, or sleep high and train low. Sleep high, train high: you maximise the altitude adaptation. But the thin air caps your power. You can't train at full intensity, so you lose the training adaptation. Sleep high, train low: you descend to do your sessions at full intensity and keep the training adaptation. But you give up some of the altitude effect. You can't fully have both. Every altitude camp is a compromise. Now here's where James's argument gets dark. The biological passport, the system designed to catch dopers, doesn't test for drugs directly. It tracks a rider's blood values against their own baseline. Deviate too far from your own normal, and you get flagged. But when a rider is at altitude, the passport expects the deviation. Rising blood values are exactly what altitude is supposed to produce. James believes some riders have worked out what that means. Go to altitude. Microdose EPO. The passport reads the change in your blood as a natural altitude response. Then train low, at full intensity, and take the full training adaptation - because you no longer need the mountain to raise your blood values. The drug does that part. The altitude camp isn't the preparation. It's the alibi. I've spent years interviewing World Tour coaches, sports scientists and pro riders. I have never heard it framed like this before. The full conversation goes much deeper: what the passport can and can't see, why microdosing is so hard to catch, and what it all means for the sport we love. It drops soon on the Roadman Cycling Podcast. Follow along so you don't miss it. His book is called Dope: How Drugs Changed Sport. Worth your time. P.S. Genuine question for you: can the testers ever catch up in this game or cat & mouse?

Does Tadej Pogacar have the highest VO2max ever reported? Does he surpass the barrier of 100 ml/kg/min? In this study, soon in @ijspp, we estimated his VO2max based on race performances, finding an average of 96 ml/kg/min (up to 102)! Led by @SitkoSebastian @OleKBerg 1/6🧵

@cronoescalada Y no se ocurre otra opción que no sea 50x10 y 55x11, pero explicaselo a tus followers

Evenepoel pedaleando acoplado a 97km/h. Si estamos mirando por la seguridad de los ciclistas, igual hay que poner un ojo aquí y limitar desarrollos.

Hay un tío en el top10 al que no conocía

La valla encima del bordillo, pero qué cojones es eso

@chimoeneas El día que vacíen el lago van a llorar

Hoy la crono del Tour es en Evian. Normal que sea un pueblo idílico con su laguito si por el agua Evian te cascan casi 4 euros por una botella pequeña.

@chimoeneas @crapulinya ¿Y por qué no?

@crapulinya Puedo hablarte como un padre? Tú sabes lo difícil que es enamorarse de una superestrella?

Ella me dijo que los rumores vuelan...

The Guardian wins the caption of the year competition :) #worldcup

Si me dan una bici ahora mismo, dejo clavado a Tadeo en el Mont Ventoux.

@crapulinya ¿Y por qué no?

Disgusting behaviour by the Argentinians at the end, especially Paredes. Just a bunch of nasty violent thugs, and a disgrace to football. Never been so happy to see a team lose.

Football won

@cronoescalada Es que ni ha sprintado

Compruebo con asombro que hay gente que realmente piensa que Pogacar no se dejó ganar la etapa, no ya no arrancando desde lejos, si no en el propio sprint.

@pablobreish @_Chorbo @crapulinya Borra eso

@_Chorbo @crapulinya Está ganao

Argentina juega con gente que no sería titular en el Levante, es Messi y ya está.

Si Pogacar no hubiese corrido el Tour habría la misma gente

Vergonzoso desenlace del Tour con el líder y más fuerte regalando sus fuerzas en pos de un compañero mucho más débil y regalando una etapa de la mejor carrera del mundo. Impropio de un campeón como Pogačar y profundamente irrespetuoso con los rivales y la carrera

La falta de respeto empieza porque a Vingegaard no le habría dejado ganar (como debe ser), pero la megalomanía de Remco igual le hace pensar que realmente ha sido más fuerta