Chote_Thakur

The only Pak sub that should give us sleepless nights is an attack sub…a Shang class SSN perhaps, on a 10-yr lease to PN. There is an intnl precedent to this which could be cited by Beijing. A PN Shang class operating in the BoB will draw IN assets away fm the W coast and reduce the threat to the Pak coastline. (That’s what SSNs do, tie down surface navy assets). A 21st C PNS Ghazi (on unlimited power). Only, my scenario might be too far fetched- the PLAN will not trust the PN with it- (USN could get access). Still, it must not be ruled out entirely - for as the astute RAdm Shrikhande says, all contingencies excluding an alien invasion 👽, must be anticipated and war gamed.

Mereko ese dhak dhak horela hai 🫣 Good morning friends

Phone ka password bhool gyi 😓

@peachdawn21 Pahadon mein 😉

No face 🤷🏼‍♀️😂😂

@_aperfectmess_ Hawkers generally use this 😜

Is this knife good for cutting pineapple or should I use serrated knife?

Epic rσast of Ravish Kumar over Ganga Expressway. So satisfying! 😹

Voter turnout in Bengal repolling is also high. Daal mai kya kaala hai?

@Chotethkr Hai na...duniya chhodne ka waqt aa gaya

Going on a trip , vacation or even mayka doesn't excite me ... Not sure what kinda person I'm becoming or probably I was like this always 🥹🥹🥹🥹

@akhaware Upi aane ke baad se , fizool kharchi badh gyi hai 🥹

Chhoti chhoti payments ka load lena padega kyonki ye fizul kharcha ka base hai.

@DeeptaNagpal Aapki disc kaise hai ab ?

Vitamin D does more than support bones. Traditionally known for its role in calcium balance and bone health, vitamin D also plays a significant role in skeletal muscle function. Emerging research shows it influences muscle structure, performance, and recovery through both genomic and non-genomic pathways. Skeletal muscle responds to vitamin D via vitamin D receptor (VDR) signaling. These pathways help regulate: • muscle protein synthesis • cellular differentiation • mitochondrial function • neuromuscular coordination Together, they support muscle strength and functional capacity across the lifespan. One key clinical insight is vitamin D’s selective impact on type II (fast-twitch) muscle fibers, which are responsible for: • rapid force generation • balance and posture correction • fall prevention In deficiency states, these fibers show atrophy and reduced size, while type I fibers remain relatively preserved. This may explain the higher risk of falls seen in individuals with low vitamin D levels. Vitamin D insufficiency is also linked to: • reduced muscle strength • poorer lower-limb performance • slower physical function • increased frailty, especially with aging This becomes more relevant in older adults due to reduced VDR expression and natural loss of fast-twitch fibers, amplifying muscle decline over time. While supplementation results vary, the greatest benefit is seen in those who are deficient, positioning vitamin D more as a corrective nutrient than a universal performance enhancer. Recommended Intake Most healthy adults need ~600 IU (15 mcg) daily to: • support bone health • maintain muscle function • reduce deficiency risk Requirements may increase with age. High-risk groups include: • older adults • people with limited sun exposure • individuals with darker skin • obesity or malabsorption conditions • post-bariatric surgery patients Although sunlight is a key source, modern lifestyles, skin type, geography, and sunscreen use often limit adequate synthesis. This makes diet increasingly important. Vitamin D3 (from animal sources) is more effective than D2 (plant-based/fortified sources) at maintaining blood levels. So the real question is: Did you take your vitamin D today? #VitaminD #MuscleHealth #WomensHealth #HealthyAging #NutritionScience

@_aperfectmess_ Padosan aunty bhakri kheela rhin hain, Pados ke bache chai peela rhe hain. Majja ni pados. 🤣

My neighbour aunty just handed me a plate of masala bhakri and something she cooks with rice and buttermilk, so good spicy and hint of garlic 😊🙏

@akhaware Trek 🚲 se zaada damdaar hai yeh . 🤣

Ye cycle leni hai. Mono gear and robust cycle.

@Chotethkr Nah, different uses

So what are your plans for Friday night? Me: 🤭 cleaning the greens

The little girl saved all her energies for "kaise hua"😂🫶

This dog works with his human every day

@desh_bhkt 🤣🤣🤣

मित्रों जीवन में संघर्ष क्या होता है ये हमारी NeedyG से सीखो पूरा तारामंडल लेकर पेड़ पर चढ़ी हैँ, लेकिन मज़ाल है, चेहरे पे कोई शिकन हो 😍 सुप्रभात 🙏

What is Nidhi ji trying to do even?? 😂😂😂

@RadioLadki Waterpat mein hain ek candidate 🤣🤣🤣