Chris Surel

REMINDER: "Feeling passionate about your job doesn’t mean you can’t experience stress or burnout."

It's not the busy people who don't have time to take a break. It's the unproductive, unstructured and unfocused. Agree?

In a culture that rewards hustle, we are conditioned to feel guilty if we take a moment to relax. But never forget… it’s not when we work but when we #rest that we grow and rise to the next level.

Wir alle haben eine ausgeprägte Asymmetrie in unserem Nervensystem: wir brauchen KEINE Übung, um uns zu stressen. Aber wir müssen aktiv lernen, schnell wieder runterzukommen. Diese Fähigkeit, das autonome Erregungslevel schnell zu reduzieren, ist eine der wertvollsten überhaupt.

The moment you accept - not just realize but truly believe - that mental and physical growth do NOT happen when we work but when we REST, then and only then will you really start prioritizing recovery and dedicate time for it in your daily life.

📙✍️NOTE: getting 7-8 hours of sleep does not guarantee good recovery. And getting 4 hours of sleep does not guarantee bad recovery. #strategicrecovery #deepsleepdensification #junksleep

🙏 Vielen Dank an das @Handelsblatt und @MichaelScheppe für den sehr sorgfältig recherchierten Artikel „Erfolgsfaktor Schlaf“ und die darin enthaltene Vorstellung meines Buches. Ihr unterstützt damit unsere #Mission eine Welt mit #WenigerRoteMehrFunkelndeAugen zu erschaffen 🧡

The secret to sustainable high levels of energy is oscillating strategically between intense periods of stress and adequate recovery periods. Make sure you don’t forget the recovery breaks.

@andy_woodfield @ouraring Have you upgraded to edition 3?

@andy_woodfield @ouraring @maria_axente @RobMcCargow 😳😳 #recoveryrolemodel

SUNDAY 21/6/2020 How do you recharge your 🔋 🔋 today? Comment below 👇

[2 Min 🎧] How to drink alcohol so it doesn’t hurt your deep sleep soundcloud.com/user-208012705…

New 2 min micro podcast - boost your energy with cold sleep 💪🏼 open.spotify.com/episode/2c3seS… #podcastsonspotify

Are you good at recovery? #podcast open.spotify.com/episode/0JgWa9…

spoti.fi/2HKDKGx #podcastsonspotify

@BrianDEvans 90 minutes of #deepsleep

What are your keys to being focused and effective?

@andy_woodfield @PwC_UK @paul_terrington @EmilyKhan11 @KevinJDEllis @JudeNikNiks @IsabelleJenkins @LisaJ_Hooker @KenWalshPwC @bretthinton @AmitranoMarco @jamienhoughton #proudofandy

@SatchinPanda I like the English most 👍

Circadian code is now translated into Spanish, German, and Polish. amazon.com/Circadian-Code…

Merry #Christmas to everyone

@russellbrunson Finalizing my Strategic Performance Recovery eCoaching System

What are you currently working on?