Jack Wild

Your nervous system can be your greatest weapon or it can destroy you. Most people are dying silently from within. 4 years ago I found out the hard way. Long COVID shut my body down — POTS, brain fog, chronic fatigue. I went from ultra high performer to not being able to work or exercise. Turns out my "energy" was cortisol. COVID just exposed the house of cards. I spiraled. A year and a half of losing my freedom and well-being. Mentally. Spiritually. I nearly ended my life. Then God pulled me out. Fasting. Prayer. He began restoring what was broken. And I'm not saying that lightly — I mean He saved me. But a year into recovery, something was still off. I wasn't sick anymore. But I wasn't well. I kept chasing the energy I used to have — until I realized that energy was never real. And now without it I was just... flat. Then I found breathwork. Thank you @basedethos. Not as a replacement for faith. As the missing piece alongside it. My nervous system started coming back online. The fatigue lifted. Real energy — not cortisol — started flowing. Now I use breathwork every day to regulate my nervous system, access energy I didn't know I had, and go deeper spiritually than I ever have. Faith saved my life. Breathwork gave it back. I'm exploring this in public — the science, the spirit, the practice. New techniques. Deeper levels. No ceiling. Follow along to see it unfold 🙏

@NoahRyanCo actually genius

For my fellow fidgeters. Get a bunch of grip training toys and use them frequently. Build stronger hands while burning off excess nervous system energy

@juleshorn01 How would a therapist integrate this practice?

Most therapy keeps you talking, but your body is still holding everything. Try this: Open your mouth as wide as you can Nose in → mouth out 10 slow reps If your body starts shaking or emotions come up, that’s not “weird” that’s what real release feels like.

I hold my breath in fear so I can live in courage.

@AugustusDelano LIVE

When life is hard just remember, you werent born to sulk in defeat And when it's easy, recall that you werent born to be lazy The eternal spirit of victory, of Truth, of Life, beckons your embodiment and gaze

@AlpacaAurelius In fact, other studies have shown all you need to do is imagine lifting weights and you will experience almost the same muscle group as those who do.

the key to getting strong is convincing yourself you're on steroids in this study, people who thought they were on roids when they were really on sugar pills added 3X the weight to their bench, 7X to their squat and 10X to their military press the mind controls the body wild stuff

@jackmoses777 Prayer is the ultimate life hack

The most powerful way to transcend limitations is through prayer. It has nothing to do with religion. Prayer is a metaphysical practice that attunes you to the divine source and Christ Consciousness within you. It grants you sovereign power to cast out worries, illness, and entities whenever you wish — so long as you truly have complete faith in what you are doing, and are absolutely convicted in it working. You do not need a church, a temple, a mosque, or a sanctuary to pray. You also do not need a teacher, a guru, or a law to follow. All you have to do is go within to the deepest part of you and ask for what you need from a place of knowingness that you are one with God.

@basedethos Crazy how breath holds make you immune to panic

Do breath holds so no one will be able to spike your cortisol and make you ugly

I hold my breath to remind my body that I am in control. Every time it tries to breathe, I relax it. Panic is not the way.

@Jayyanginspires works every time

When the thoughts in your head feel big, go to a place where you feel small.

@jackmoses777 The greatest gifts you will ever recieve will be during the most uncertain times in your life. Only the unknown can bring something you don't already have access to.

If you pray for money, love, health, or any other blessing, God will not give it to you directly. Instead, he will give you tests and circumstances that force you to evolve to see if you are truly capable of holding your desire.

There has always been war in the world. Bring peace to your heart. Breathe.

Learning to surrender daily. go with the energy that flows through me. God is moving. Anxiety is when you move against him.

@basedethos I goes down in the DMs

You’re a couple DM’s away from winning. One piece of content. One handshake. One leap into the abyss from victory. Destiny will be realized if you just go.

@AlpacaAurelius Are you married?

great relationship advice marriage is one long conversation find someone you love talking to

@nickfrancisholz The only GOAT

the real GOAT

@juleshorn01 Love will lead the way

Most powerful prayer for self love

@AlpacaAurelius My dog does this every day 😂

dogs must be stupid and their instincts wrong, right?

@AlpacaAurelius Blessed dude!

I haven't been hungover in over a year and it's f**king incredible

@jackmoses777 Just to start actually living your life!

The entire spiritual path is realizing there was never anywhere to go.

Yeshua. The sound of your breath is the name of your creator.