Justin Christie

I'm not for equal outcomes. I want unequal outcomes. If you work ten times harder than somebody, you deserve the economic reward. But I do want the kids from the neighborhood I grew up in to be fed, educated, to have healthcare, and to get to the starting block. That's not socialism, that's a rich enough country deciding that some basic level of fairness is worth paying for. Equal opportunity. Not equal outcomes. There's a big difference and we've somehow lost the thread on that distinction entirely. Thank you @wethefifth for having me on the podcast.

Le clip en entier de Romain Gavras est encore plus ouf #YungLean #Storm

When I think of the total shitshow created by corrupt governments and greedy corporations to inflict misery upon millions of people for their own power and greed, I often come back to this clip of Billy Connolly to articulate how many of us feel right now. Take it away Billy…

After 3 years using Claude, I can say it’s the technology that has revolutionized my life. Here are 18 prompts I use daily that have transformed my day to day; they could do the same for you: (Save this 🔖)

A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27: “It’s a strange thing knowing you’re going to die young. At 26, I thought I had time… To fall in love. Start a family. Grow old. But cancer doesn’t care about plans. Now, I understand how fragile life really is. Every single day is a gift, not a guarantee. I’m not writing this to scare you. I’m writing to remind you: really live. Stop stressing over little things. Be kind to your body- move it, nourish it, stop criticizing it. One day you’ll wish you had appreciated it. Go outside. Look at the sky. Feel the sun. Just be. Spend less time chasing “stuff” - more time making memories. Don’t skip moments with people you love. Laugh more. Write a note. Tell someone you love them. Complain less. Give more. Helping others brings more joy than anything you can buy. Be present. Put your phone down. Show up - really show up. You don’t need to have it all figured out. You don’t need a perfect body, or a perfect life. Just follow what makes your heart light up. Say no to what drains you. Make changes when you need to. And please - donate blood. I wouldn’t have had that extra year without it. And that year gave me memories I’ll hold close… forever. Thank you for reading this. Live your life well. And maybe… we’ll meet again someday.” Holly 🩷 Repost & share Holly’s important advice. ❤️

It's unhealthy how many times I listen to Snoop Dogg say this 🙌

Navy SEALS use box breathing to stay calm & intensely focused during stressful situations. 3 times per day for Five minutes each will exponentially reduce your cortisol / stress levels. Come back to this tweet to practice daily

"Eat at a local restaurant tonight. Get the cream sauce. Have a cold pint at 4 o’clock in a mostly empty bar. Go somewhere you’ve never been. Listen to someone you think may have nothing in common with you. Order the steak rare. Eat an oyster. Have a negroni. Have two. Be open to a world where you may not understand or agree with the person next to you, but have a drink with them anyways. Eat slowly. Tip your server. Check in on your friends. Check in on yourself. Enjoy the ride." Anthony Bourdain

This is a prize winning post. 👏

Lao Tzu said something that has stayed with me. 👇🏼 Look back — you fill your mind with regret. Look forward — you fill your mind with anxiety. The future is uncertain and it will paralyze you. The only place to live is right now.

🔥💊 Your Forever 5! If I could only take 5 supplements for the rest of my life, these are it:

Three keys to living a great life One - Start your day with gratitude. Heat. Air conditioning. A cup of coffee. You’re alive. That’s not small. Second — celebrate your friends’ wins. Be the first call when something good happens. If you can strain envy and jealousy out of your system, you’ll live lighter, and you’ll never lack for relationships. Third, do something you love. I’ve got kids in the arts. I didn’t push them to Wall Street. Money’s great, but meaning lasts longer. As Mel Brooks said, relax — none of us is getting out of here alive. Gratitude. No envy. Do what you love. That’s the formula.

Tough week to be a Royal

@piersmorgan Love it

Great day to be Irish! 🇮🇪 🥳

Ireland up by 28 points and Stu McCloskey finds another gear to reel in Marcus Smith and take his soul. Beast mode.

When he talks, people listen 🐐 Richie McCaw's incredible speech after being the latest inductee into the New Zealand Sports Hall of Fame

🚨 Member of Crip Gang in LA seen doing the C-Walk aka Crip walk. Snoop dog is known to perform this dance due to his Crip street ties This dance was used to display gang affiliation, taunt rivals, or celebrate, with early roots sometimes linked to 1940s dancer Henry "Crip" Heard.

You have seen Teddy Roosevelt’s famous quote about the Man in the Arena. But have you really read it? Have you absorbed it? “It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.” Soak it in. “…there is no effort without error or shortcoming.” “…if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.” My goal, this week and every week, is to keep you from becoming one of those cold and timid souls. Sure, there might be less heartbreak, but there is also no joy in that life. It’s a life that puts you on the sidelines. You live in a constant state of mediocrity. Since a life without putting yourself into the arena doesn’t experience the lowest lows, it also cannot experience the highest highs. It’s a constant middle-ground, a life of “blah.” It numbs you. It’s why people who never step into the arena themselves are always trying — and failing — to find joy in other people’s failures. They want to feel something, like they know the people in the arena do, but they aren’t willing to take the risk required to feel something real. I don’t want any of you to live that middling, numb, mediocre life. I want you to feel the highest highs. And for that, I need you to learn that you’ll also have to experience the lowest lows. It might not seem fair that the same map can lead you to either brutal heartbreak or total greatness, but that’s life. We saw it in the Super Bowl. Haters will call the Patriots losers. But there are no real losers who play in the Super Bowl. I don’t mean that in the participation trophy sense, because I can’t stand the idea that everyone deserves a trophy. I mean that everybody who goes all out, who steps into that arena and gives everything, is a champion, even if they don’t deserve a trophy. They have lived life fully, rejecting the numb mediocrity most people accept. The only real losers are the ones who never leave the safety of the sidelines. After these Olympics, Lindsey won’t go home with a medal. She will go home with the heart of a champion. I hope she knows that she did a great public service for all of us. She demonstrated that thriving means being comfortable on that razor’s edge of victory and defeat. She reminded us that coming up short in a worthy cause beats becoming one of those cold and timid souls. She showed us how to live, not just to exist. They don’t have a medal for that. Life’s greatest wins live inside you. My challenge to all of you this week comes in two parts, and one is easier than the other. Let’s start with the easier one: don’t be a loser who hates from the sidelines. I have a feeling most of you can already check this one off, because this is the positive corner of the internet. But if you find yourself naysaying or enjoying other people’s failure, it’s the first sign that you are falling into that numb, cold, timid life. Stop it. Now, the harder one. Take the risk. Put yourself out there. All of you have something you’ve shied away from, something where you thought about jumping into the arena but hesitated when you thought of the risk of failure. You might fail. But I promise you’ll find that even failure means a fuller life than the sidelines. It’s time to start living. arnoldspumpclub.com/blogs/newslett… 2/2

Abs workout

No more hunch back, neck pain or rounded shoulders, only beautiful posture. ✅ Want to fix poor posture, get rid of that hunchback look, and sculpt a beautiful, confident back? These 4 simple daily movements can completely change how your back and shoulders look and feel. You don’t need a gym—just consistency and these smart movements.