Chrony

@LongOnlyLarry ChatGPT cooked up an absolute rocket for me

I like ChatGPT it feeds my delusions

@Nektarius_ Sounds like it’s time for yall to get ripped then 😁

It's so grim. Grimmer than grim, actually.

@kalospepgod I am not discrediting that Reta could have potentially been a factor though. I understand that a lower bf% correlates to higher test levels and lower rate of aromatization to estrogen.

@kalospepgod You’re comparing bloodwork 18 months apart… 50ng/dL difference across a long time span like that can be attributed to a multitude of factors and lifestyle habits. You could only really say it’s the reta if you had your bloodwork more frequently done including pre/post reta cycle

Can I thank Reta for this too? I thought levels went down as you age?

@scootykins It’s just highly contested because it’s a good machine.

At my gym this one is always taken up by the broccoli haired zoomers

@femalenatured They just love the thrill of the chase

Why do girls match with you on Bumble if they’re not going to message first and just let the match expire after 24 hours?

@Devsthetix Daily retardation on my timeline, nice

Maturing is realizing you don’t need to train shoulders if you’re a pull-up freak

@generalsteez69 And it’s always on some dorks burner twt too

Call me woke but I’m not a huge fan of the whole “post a girls Instagram on twitter and have hundreds of people go anonymously harass her” trend

@fitcapbiohacker Stuck in the 6-8am group with all the normies 😞

Do you lift in the morning before the sun rises or are you a night owl type?

@theTguyStoic Mfs when they find out alcohol is a diuretic

Post-tequila leanness has to be studied. Whenever I drink 6-8 tequila shots on a night out next day I get crazy pumps and zero water retention. What mean?

@icannotlie22 Nah this just comes down to: if she can’t love you on your peak bulk, she doesn’t deserve you at your peak cut.

Why would you make yourself look like this 😹 I swear 80% of the people at the gym have zero brain activity Not functional or aesthetic tf are you training for? Grip strength?

@justalexoki Haha look at my macros the other day

you can't really overeat at all if you just focus on protein. you can basically eat as much protein as you want all day

@Kxngstn_ Rear delts, forearms, quads

if you want to check if someone is disciplined at the gym, which muscles are you checking?

@jms_tny Nothing tastes better than being aesthetic feels

I’ll be honest I really cannot be bothered with bulking or tracking macros or any of that… to put your McDouble calories into my fitness pal is to lose touch with what it is to be a human being

@pliskin1roquois As someone with optimized insulin sensitivity this diet changed my life 🤷‍♂️

Alternative health twitter is the same 5 posts over and over again. Also don’t do this if your metabolism is compromised and you can’t oxidise sugar properly.

@parti_king Unfortunate to see the descention but it’s good he was transparent about it, kinda weird for that dude to grill him so hard about it tho

Clavicular was visibly uncomfortable when he got pressed for slacking off the gym and hit a quick escape maneuver “you’re slacking right now, you used to be way bigger” “it’s raining right now. I gotta go inside”

@aeskcall Fr, potatoes are cooked in so much oil it makes what was once a healthy food into the most nuclear option possible.

what are they putting in restaurant food to make one meal over 1000 cals

@fitcapdefi Whenever I get this urge I cook up a Greek yogurt bowl with whey protein, granola, and honey. Tastes like a desert while being lean asf and bringing you closer to your goals.

I just suddenly had a massive urge to eat sweets

@Emmachuuks This is not true at all. The fat guys have a massive muscular foundation already, they just need to lose the fluff weight and they’re easily muscular. Just take a GLP or some shii. With skinny guys it takes years of training and eating at a surplus to get to the same point.

Skinny to muscular is WAYY Easier than fat to muscular Don’t even try to argue.

@Kick_Champ Bro is doing a bad job managing his PCT

Clavicular has been off Testosterone for 4 weeks now trying to regain fertility, and people can’t believe how different he already looks 😳