

Claire Baseley RNutr
6K posts

@ClaireBaseley
Registered nutritionist; lover of food & evidence; specialist in infant & sports nutrition; media nutritionist as seen on #SaveMoneyGoodFood; all views my own.















Many of us think we are the elite performer who is looking for the final 1% to push us to gold. The reality is...most of us are the person who needs to simply exercise most days, eat some vegetables, take a walk, sleep more, and that would boost our performance and well-being.



For the next two weeks, we’ve turned our tick green to draw attention to our regulation of environmental claims in advertising, and to support the goals of COP26. To find out more about the rules and what we’re doing in this area, visit our website: asa.org.uk/environment

Tracking can be great, but it can also hold you back. When competing, I tracked just about everything. Which was great for reviewing what worked/didn't. But, it also created anxiety around 'satisfying' the training log. My perfectionism kicked in. The log became the master.

New dates for my AfN accredited nutrition and health claims webinar for brands and HCPs! - When? 3rd Nov at 8pm for 3 consecutive weeks. - Where? Zoom. - Book your place here: clairebaseley.co.uk/webinars/






🎉🎊 The Registered Dietitian/Nutritionist of the Year Award goes to… 🥁 🌟 Claire Baseley from @ellaskitchen 🏆👏 Congratulations Claire! 🥳 #FDFAwards