Rhondda Athletic Club

Looking forward to seeing you all for a club celebration/presentation and bowling tonight!🎳

GWYCH! Excellent 👏🏻

Diolch @SportRCT 🎅🏼🎄

Ffion out there smashing it again! Congratulations💪🏻👏🏻

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Mixed relay Triathlon, first participation event. Ffion head to head with a follow Welsh team mate #stiffcompetition #trainhard #superbsprintfinishwin @YGCwmRhondda @ClubRhondda @SportRCT @CardiffJnrTri

Ardderchog Ffion, giving max effort, completing 2 Triathlons in one morning 🏊‍♀️🚴‍♀️🏃‍♀️ representing 🏴󠁧󠁢󠁷󠁬󠁳󠁿Wales at the Interregional Championships in Sunderland @YGCwmRhondda @ClubRhondda @CardiffJnrTri @SportRCT

Fantastic weekend in Newport for our athletes! Silver for our James in the Hammer. Silver and Bronze for Ben in the Discus and Shot put. Fantastic performances from everyone in their events💪🏻💜💛 As always thank you to our fantastic coaches and parents for your support✨

***IMPORTANT REMINDER*** The Welsh Junior Championships are being held in Newport on 13th and 14th August 2022. CLOSING DATE FOR ENTRIES IS: 28th July, 2022. You can enter via this link: welshathletics.org/en/competition… Get your entries in now!!! 💪🏽

Volunteer at Rhondda Athletic Club! 🎽Training 6-8pm every Tuesday and Thursday 🏃 Support athletes at competitions 👍 Coach Track and Field events 📍 King George V Athletic Track, Clydach Vale ➡️ Contact them if you're interested - @ClubRhondda

Volunteer at Rhondda Athletic Club! 🎽Training 6-8pm every Tuesday and Thursday 🏃 Support athletes at competitions 👍 Coach Track and Field events 📍 King George V Athletic Track, Clydach Vale ➡️ Contact them if you're interested - @ClubRhondda

Ardderchog Ffion 🥇 in the Pembrey Duathlon 800m🏃‍♀️6.4k🚴‍♀️400m🏃‍♀️first mixed gender and age group start, in with the big ones. 🥇In the series 2/4 @YGCwmRhondda @addgorffygcr @ClubRhondda

Great to have @RhysJonesRuns with us today as an official @thecgf Baton bearer, inspiring the next generation! Fab to also see @ClubRhondda volunteers, Cath, Glyn, Pauline & Wayne, recognised for their dedication to providing athletics for young people 🙌🙌 @WelshAthletics

Fantastic to be at @ClubRhondda with @SportRCT for an athletics taster session to celebrate the @thecgf Queens Baton arriving this evening 😄 @WelshAthletics

Queens Baton Relay 2022 We are delighted to announce the names of our baton bearers. Go to orlo.uk/FD6Nm for more info! @TeamWales @RCTCouncil @llwynypiaps @CwmclydachPri @trealawpri @SsLove2learn @pant_ed @HawthornhsPE @StjohngirlsPE @ClubRhondda @RhysJonesRuns

Super day for these YG Cwm Rhondda athletes. 🥇For Evie, Ffion, Allie & Grayce for the relay. 🥇🥈🥉 Positions in loads of individual events, many personal bests secured, having fun giving Dexter a helping hand. Gwych Pawb 👏👏👏@YGCwmRhondda @addgorffygcr @ClubRhondda @SportRCT

Ymdrech Gwych Ffion, 2nd place at Cardiff Junior Triathlon where our inspirational Welsh Tour de France winner Geraint Thomas cycling journey started @YGCwmRhondda @addgorffygcr @ClubRhondda @CardiffJnrTri

⭐️Congratulations⭐️ Congratulations to @RhysJonesRuns on your selection for the Welsh Team going to the 2022 Birmingham Commonwealth Games! From everyone at Rhondda A.C.