Clydesdale CMHT

Keep breathing. Discomfort is okay. You can get through this Image: instagram.com/anxiety.positi…

Monday can be anxiety provoking... thinking about all the tasks you need to complete in this next week can lead to overthinking, panic, and uncertainty. Save this post and use it to remind yourself that: 💜YOU CAN DO THIS!💜 For helpful services and resources for anxiety see our website here: anxietyuk.org.uk #MotivationMonday #MentalHealthMatters #AnxietySupport

Free 3 week course starting in Clydesdale area next week. Perfect opportunity to take some ‘me’ time and get support!

If you take one thing from World Suicide Prevention Day today it should be this: if you think someone isn’t OK, ask them about it. You can interrupt someone’s suicidal thoughts. You could even save their life. Let’s prevent suicide today. Because tomorrow’s too late.

💙 Today is World Suicide Prevention Day 💙 Life’s challenges can feel overwhelming, but suicide is preventable. By recognising the warning signs, staying safe online, and reaching out for support, we can all take steps toward hope and recovery. #SuicidePrevention

Today is World Suicide Prevention Day and we're spreading the message that it's ok to talk about suicide, in fact asking directly can help save a life. 💜 For advice on talking about suicide check out our website: bit.ly/4ge4qif #WorldSuicidePreventionDay

💚 World Suicide Prevention Day 💚 If you or someone you know is struggling, help is available! Find support here:  orlo.uk/SuicidePrevent… lanarkshiremindmatters.scot.nhs.uk samaritans.org/scotland/suppo… Every Life Matters in South Lanarkshire 💛  Please share to raise awareness!

Thinking of Gary Speed's family and friends today 💙 If you're struggling, please try to reach out to somebody - @samaritans are there 24/7 for people in distress💚- and if you're not, please take a minute to check in with those you think might be finding it tough. RIP Gary💙

Come and join us for our ‘Men Can Cook’ course, starting on 21st August 2025 at Hope Hub in Kirkmuirhill 👨‍🍳🥘 Contact Jade on 07872160992 to book a space!

Prepare for the journey ahead by pacing yourself one day at a time Image: instagram.com/thestoryteller…

In case you need to hear any of this today. If everything feels heavy and you're struggling to see a way forward right now, you're not alone in this. We’re here to listen on 116 123. If this post isn’t for you today, maybe someone you know needs to see it. Share if you can 💚

The Beacons schedule for Clydesdale area and a description of their activities. Other areas/group information available on their website thebeacons.org.uk

💭 Body Dysmorphic Disorder (BDD) leads to anxiety over perceived flaws in appearance, often unseen by others. This can cause compulsive behaviours like skin picking. 🧠Support is available 🔗 Learn more: bit.ly/4jbz2kI #BDD #AnxietySupport #EndTheStigma #YouAreNotAlone

Take the first step to feeling better today with 10 Things You Can Do to Feel Happier Straight Away 💛 ✅ Simple tips ✅ Backed by CBT ✅ Instant mood boosters Start now ⬇️ llttf.com/product/10-thi… #MentalHealth #Wellbeing #FeelBetter #CBT #LivingLifeToTheFull

More opening hours, more support. We’re so pleased to share that our text helpline is now open on Tuesday evenings! That means we're now available four nights a week for free, confidential, and non-judgemental support. Text us on 07537 432 444 😌

Have you ever wanted to reach out to someone you know who's struggling, but got stuck on what to say? We've put together some small and simple but significant ways you can remind someone that you're there, even if you don't see them in person.