Coach Howard

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Coach Howard

Coach Howard

@Coach8Howard

Fitness | Nutrition | Mental Health | Wellness

FL | NY | DC | CO Katılım Kasım 2024
187 Takip Edilen82 Takipçiler
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Coach Howard
Coach Howard@Coach8Howard·
It was great to provide therapeutic massage services for guests attending the 2025 Beyond School Hours Conference. Nothing feels better than giving back to those who give the most 🙏🏾
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i Report Racism & Child Crimes
Police officer Dylan Miller sentenced to 17 YEARS in prison for raping a 15-year-old girl While On Duty. Federal conviction: depriving the victim of civil rights under color of law. DOJ: “Abused his power as a police officer to target, isolate, and rapes a minor in his care.” Still faces state charges including kidnapping and rape of a child by a person in a position of trust. This is insane. How do you trust a badge after this?
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Pop Crave
Pop Crave@PopCrave·
Sade will be inducted into the Rock & Roll Hall of Fame.
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MarcelForCongress
MarcelForCongress@Marcel4Congress·
Today's Black American (Freedmen) inventor is Charles B. Brooks. In 1896, Brooks patented the first self-propelled street sweeper truck. ​Unlike earlier mechanical sweepers that relied on horse-drawn power, his version integrated the sweeping apparatus onto a motorized chassis, eliminating the need for animal or manual labor. His design introduced groundbreaking features such as synchronized rotating brushes, a conveyor-driven collection system for storing debris, and interchangeable scrapers that served as an early snowplow attachment. The fundamental architecture of modern street sweepers is based on his 1896 innovation. #BlackHistoryMonth
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MarcelForCongress
MarcelForCongress@Marcel4Congress·
Today's Black American (Freedmen) inventor is George Alcorn. Alcorn invented the imaging X-ray spectrometer. The imaging X-ray spectrometer uses a focused beam of charged particles to analyze samples, allowing scientists to more accurately separate and identify the elemental and chemical components of a substance. This work earned him recognition such as NASA's Inventor of the Year. His other invention was the Airborne LIDAR Topographic Mapping System (ALTMS), which emits light toward the Earth’s surface to collect data that would be challenging to analyze from the ground. This technology is widely used in modern drone-based mapping and surveying. #BlackHistoryMonth
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Fish Stark
Fish Stark@fishstark·
AIPAC bankrolled Eric Swalwell's campaign to push my dad, Pete Stark, out of Congress. Fourteen years *to the day* before the allegations, at a debate, Dad called Swalwell a "slimeball," a "crook," & said "you're going to jail." He was right about everything.
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Polymarket
Polymarket@Polymarket·
JUST IN: Multiple congresspeople projected to resign this week, as TMZ opens DC office to expose scandals.
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SoulFood66
SoulFood66@BlackAndNative1·
BLACK AMERICANS EVERYDAY STANDING ON BIDNESS ALL 2026?‼️🤔
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WOOK!
WOOK!@madeyawook·
😳Atlanta man says everyone in Atlanta should be ashamed of themselves for letting all the foreigners come in and take our industries Saying we flex our money and spend it with other races while owning nothing 🤦🏾‍♂️ Thoughts?
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That Rabbit Guy
That Rabbit Guy@Son_ImSleep·
Not even to be that guy, but what in the history of white men suggests they’re safer than any other race of men
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GodlyVibez Studios
GodlyVibez Studios@GVStudios_TV·
🚨Homeless man told a man at a Church he could sing and he writes songs, and he gave him chance🙌
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AIPAC Tracker
AIPAC Tracker@TrackAIPAC·
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James Li
James Li@5149jamesli·
🚨 Universities are now cancelling live speeches because they are afraid students will say bad things about Israel: “…it’s being done to try, in vain, to protect the reputation of Israel.”
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Woodz 🇺🇸
Woodz 🇺🇸@Nibiru1000·
Why do people with immigrant backgrounds think they know what’s best for Americans, especially when it comes to illegal immigration? Indian politician gets cooked by a Black American woman ✊🏾🇺🇸
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Polymarket
Polymarket@Polymarket·
BREAKING: Eric Swalwell resigns from Congress.
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