My young guys came through to see me today. Watching them live the journey of scholarship student-athletes is one of the most rewarding parts of coaching. Proud of them. 🏈💪🏾
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✅ Do this acceleration progression with us!
1. Sled positional overcoming isometric 2x5 seconds each side
2. Split stance medicine ball step throughs x3 each side
3. Sled push sprints x4 total
Goal is to take primed positions & push into our 10 yard sprint work to follow
🦵Turning your legs into sprints is so valuable for speed & power development!
Bilateral intensive pogo jumps are one of my favorites
Subtle movement forward while aiming for max height & short contact time
We do them for sets of 10 yards before speed work!