Corey Bailey

Whether your goal is fat loss or muscle gain, the principles remain the same: Consistency, Progressive Overload, Nutrition, and Cardio. With 12-16 weeks of focused effort, you can achieve your goals—whether that means losing fat or packing on muscle. DM me for more info!

@alandiseharris Mane it's looking tough. Game 7!

So Philly going to beat Boston? 👀

@dallascowboysi @KingNation2022 @TheDunkCentral Facts

@CoachBailey870 @KingNation2022 @TheDunkCentral Put flagg on the Hornets and they are currently still playing lol

Kon Knueppel finished #1 on the NBA’s latest Rookie Ladder. The Rookie of the Year winner will be announced tonight 👀 The market is heavily favoring Cooper Flagg with an 83% chance to win 👀 Is it already decided… or is an upset coming? Who’s taking ROY?

@KingNation2022 @TheDunkCentral But at least he played in a play-in game....

@TheDunkCentral Kon choked it in those play in games 🤦‍♂️

@2xTmaccc @ChrisYBaldwin Your highlights are legit and you work—a home is coming soon

@ChrisYBaldwin I’m looking for an home Coach.

University of Houston coach Kelvin Sampson on building a team in this transfer portal era: "I don't know what to do with 15 scholarships. Just because you have something doesn't mean you have to do it. Because you have to think of your roster value. . . I think having some guys that can redshirt. I think one of the great values was Bryce (Jackson) redshirting (this last season). Chase McCarty redshirting (the year before). Justin Gorham redshirting. Chris Harris redshirting... "Next year's team is going to have some guys that are going to have opportunities to be pros. JoJo (Tugler) is going to be right there. Some other guys."

@_ParadiseParis1 Happy birthday

Truth Be Told #ParadiseParis

@slimxnbones Hey twin, how have you been?

@jazzy_katt You must had a great time..?

@slimxnbones 😍

@NC_sweetz Hit me up

I can not believe he is gone. #theboys

@_Shanteeee_ I can help you with a nutrition plan so you'll have an ideal. But we'll take it slow and build up. DM me if thats fine.

@CoachBailey870 Yes

I’m struggling with maintaining weight, it’s so easy for me to lose weight & it’s pissing me off.

@_Shanteeee_ You weigh 150lbs?

@CoachBailey870 That’s a lot of protein omg 😭. But I can do it

@_Shanteeee_ You're welcome Shante! To maintain or weight weight, your protein needs to be around a gram per bodyweight in pounds. So if you weight 150lbs and wants to gain or maintain you need to consume at least 150g of protein.

@CoachBailey870 Thank you Corey!

@whitneyalexsims Well that's good to hear. Stay consistent!

@CoachBailey870 Better! Felt good to have a solid leg day despite my bum ass hip 😩

First morning back in the gym after six days of rest. I needed this distraction.

@Imaniiii04 Love that energy. The hardest part is showing up—staying consistent is what makes the real progress happen. Are you planning to ease back in or hit a full routine right away?

getting back in the gym fr this time lollll

@jazzy_katt That energy is everything—being excited makes consistency way easier. What’s the first thing you’re hitting when you get there?

@charisssa___ Exactly—getting back in is the hardest part, but once you start, momentum builds fast. What’s keeping you from going right now?

I really need to get back in the gym

@_Shanteeee_ @IAmShannonAli This is really common—gaining/maintaining isn’t just eating more. It’s consistent calories, enough protein, and lifting. Too much cardio + low protein can cancel it out 💪🏽

@IAmShannonAli I’m back I the gym so I’m working on gaining and maintaining muscle mass. We got this.

@YASHASV52643165 Let me know when you're ready and I can help you stay locked in and get results 💪🏾

Gonna lock in and start working out again

@EddyPrado30 For someone who struggles to gain weight, it’s all about calorie surplus, proper strength training, and consistency. Would you like some help with gaining some weight and muscle?

@LindaaVaderr For me it’s the opposite it’s so hard for me to gain weight and I need a bit of gain I lose weight easy

Isn’t it crazy how we start eating healthy and working out and we only lose 2-3 pounds a month .. don’t let me be heartbroken tho cause I drop 10lbs a week 😭😭😭😭😂😂😂

@THECLICKERox Patience + consistency = unstoppable. What’s your next move to keep the momentum going?

I won’t be surprised when things start working out for me… it’s been a long time coming