Coach Blumenauer

@CoachLync Bama

🐘 Alabama Program Manual → Saban arrived with a 430-page manual ✔ How to practice ✔ How to meet ✔ How to prepare ✔ How to behave Comment BAMA for access ⬇️

BASEBALL COACHES: Pitching Documents I have taken a few documents + my own to create a pitch tracking system. This tracks in game stats: strike %, FPS %, % of each pitch including every count & more. If you have interest RT this & I will reach out on how to access this. Preview⬇️

*BASEBALL COACHES* With the help from our infield coach @b_szink12 I have created a Google Drive with 300+ videos dedicated to infield, outfield and team defense. If you have interest in something like this, hit the RT and I will reach out on how to access it. Preview below:

**CATCHING COACHES AND CATCHERS** If you are a student of the game, I have a great resource for you. Over the last year, I have put together a catching Google Drive. Over 300 videos covering all facets of catching. Hit the RT and I will reach out on how to access it. 👇🏻👇🏻👇🏻

COACHES & PLAYERS! If I got a list of players transferring at the break and put them on a list that I would send to you, who would want it? Players and Coaches please repost so we can get as many players/coaches to see this!

If you are a HS baseball player and not seriously considering JUCO, you are doing yourself a disservice. Many would argue that JUCO has the best talent of any level, outside of D1, while being given the opportunity to make an immediate impact AND use the portal to your advantage

There are no “little things” in baseball. Character wins. Championship habits win. And lack of both certainly does not breed success. It ALL adds up. The Game knows.

"Guys that will live by that are the same guys that will run balls out." I asked Terry Francona why he says he likes this group so much. His answer started with a small thing that he believes is at the core of the team's culture.

@joshgessner Sprint

Don’t train like a pitcher, train like an Olympic sprinter. When I was with the Phillies throwing in the mid-90s, I thought sprinting was eyewash. I just wanted to get bigger and stronger. But here’s the thing—the key to throwing harder isn’t to get bigger or stronger. It’s to train your central nervous system to fire faster. And sprinting is one of the best tests for how well your CNS is firing. Look at Roki Sasaki, who throws 103 mph. When researchers studied him, they found he had similar characteristics to an Olympic sprinter. Or Aroldis Chapman beating Billy Hamilton in a race—when Hamilton was the fastest runner in the MLB. Or even Shohei Ohtani stealing 50 bases last year. They’re elite at throwing and sprinting because they’re so efficient at firing their CNS. So if you want to take advantage of this, here’s what you do: – 2–3x per week, incorporate sprint variations (acceleration, weighted, max effort). – Do ~10 sprints per session. – Add rate of force development, VBT, and impulse-type training into your routine. And if that sounds confusing, just comment SPRINT and I’ll send you the exact routine I’m using to throw 100 mph.

🚨Threat on the bases! Dominic Viggiano of Suffolk County CC has been named the #NJCAABaseball DIII Player of the Week! Viggiano set the DIII single season stolen bases record with 76. He scored 15 runs while recording his 100th career hit! #NJCAAPOTW

Madden Orlovsky who has autism, breaks into "You've Got a Friend in Me" while his father Dan watches on with tears in his eyes. This was to honor Autism Awareness Day and the best thing you’ll see today

🔥🔥🔥JERSEY GIVEAWAY🔥🔥🔥 Follow, like, and repost for a chance to win a signed Split jersey!!!

THREAD: How JUCO Baseball Has Transformed the Game ⚾️🧵 1⃣ Why Consider JUCO? JUCO baseball is no longer the afterthought it once was. In fact, it's become a major stepping stone for players aiming to reach the next level. Here's why it’s a game-changer for many young athletes ⬇️

High school hitters - go to JUCO. Sitting on the bench at a big D1 isn't going to lead to anywhere...other than JUCO. Go to JUCO. Prove you can hit. Prove you can play. If you do, the D1's will be there for you.

@Coach_KGraber I would love it!

There is a drill progression for teaching momentum steals. Who wants it? #cobrastrike

Most players overlook JUCO, but 21% of NCAA D1 rosters have former JUCO players. For many, it’s the fastest way to D1 and even pro ball. So how does it really work? And is it the right move for you? Let’s break it down 🧵👇

Football season officially comes to a close : Baseball season at NCAA D1 starts this week. Parents/ Athletes , go to college baseball games : see it , hear it for yourselves ! Young children will LOVE college baseball! Share the game, NAIA-NCAA-NJCAA- JUCO games are AMAZING EXPERIENCE! @bsblbluebook

Junior College Baseball is Pure. Bunch of kids and coaches grinding their asses off. Juco baseball is allergic to entitlement.

If you’re more problem than production then I don’t need you.

One follower of mine who likes & retweets this tweet before 2/2 will win a THRILL T-shirt signed by me.