Kelly Cooksley
14.2K posts

Kelly Cooksley
@CoachCooksley
Christian, Husband, Father, Head Coach @BowGirlsGolf @BOWGBB , PE, Huskers, Jayhawk Basketball, Red Sox, Bucs, Sacramento Kings. @NEGBBSHOWCASE


NEBRASKA BASEBALL... We're playing baby!





“It’s weird seeing people just chilling without their phones” High school in 2000s:

Mallard Creek boys track and field was disqualified for unsportsmanlike conduct after winning the 4x400 relay in the final event of the day. Had the result stayed, the Mavericks would have won the team state championship. Instead, they remained in second place. You can read the full story on the NCHSAA 8A Track and Field State Championships at highschoolot.com/story/live-upd…

"It’s just really disappointing to go into a competition knowing you already lost." California high school athlete Reese Hogan says she’s spent three straight years competing against a transgender athlete, and it’s cost her track and field titles she's spent a lifetime chasing. Now heading into another state final, she and teammate Olivia Viola are speaking out, saying too many adults stay silent while the debate over fairness in girls’ sports intensifies. The moment is reigniting a larger fight in California, where state law allows athletes to compete based on gender identity — and where a growing Title IX clash is now pulling in national attention, despite Governor Newsom's office pushing back.

Bryan Johnson spent $2 million a year for five years trying not to die. He's tested longevity drugs, gene therapies, plasma transfusions, stem cell injections, the works. His final list of what actually works is mostly stuff your grandma would have told you for free. Johnson is the most measured human alive. Hundreds of blood tests, 30 doctors on staff, his own brand of olive oil. The 41 tips he just sent his "immortal nieces and nephews": sleep 8 hours, walk after meals, see a friend weekly, lift heavy things, floss. Researchers estimate 80 to 90% of his health gains come from those free habits, not from the gene therapy he flew to Honduras for or the 100-plus daily supplements he takes. Johnson says the same thing himself. Harvard ran a study on relationships that lasted 85 years and followed 724 men from their teens to their nineties. The result: how long you live depends more on the quality of your relationships than on your genes, your IQ, or your social class. A separate study of 3.4 million people found loneliness raises your risk of dying early by about the same amount as smoking 15 cigarettes a day. Tip #20, see at least one friend once a week, is doing real work. Tip #11 says walk after meals. A 2025 study found that a 10-minute walk right after eating lowers your blood sugar spike more than a 30-minute walk done any other time of day. The spike is what wears down your heart and arteries over decades. Tip #13 is lift heavy things. A study of about 2 million people found the strongest third had a 31% lower risk of dying than the weakest. You don't need a gym for this. Carrying groceries, lifting your kid, doing pushups in your living room, it all counts. Sleep dominates the list with about a dozen tips. The data: under 7 hours of sleep raises your risk of dying by 14%, over 9 hours raises it by 34%. Seven to eight is the sweet spot. Johnson dropped one of his most-hyped pills, rapamycin, this year because of side effects. He keeps simplifying. Even the guy who hired 30 doctors is landing on the boring stuff. The longevity industry is worth around $80 billion. The advice with the strongest evidence costs zero.





Hypothetical: You’re the owner of an MLB team. I offer to take $0 salary and sign a minor league contract and go to Low A. If the “he sucks now” crowd is right and I get lit up, you cut me, lose $0 and there’s no risk to the big league club. If the “clubhouse cancer” crowd is right, you see it immediately at Low A and cut me. You lose $0 and there’s no risk to the big league club. If there’s massive negative PR, which we already know there won’t be, you just cut me and move on. The story is dead in a couple days, you lose $0, and there’s no risk to the big league club. But, assuming none of those things happen, which they obviously wouldn’t, if you like what you see, you can promote me to AA and re evaluate me there. Then AAA. Then the big leagues. If I earn it, which you’d be 100% in control of deciding. If you don’t think I’m good enough, you lose $0 and there’s no risk to the big league club. You could take away my “antics”. You could take away my social media. You could ask anything of me. If I don’t comply, you cut me, lose $0, and there’s no risk to the big league club. What logical reason is there to not do this? At worst, you cut me and there’s no risk to the big league club. At best, you get a Cy Young winner for $0 who you know can still pitch and could help the big league team if and when you see fit.






