Frank Cremonese MS, CSCS, PES

New Fit!

Here’s some advice to HS seniors that think it’s critical that you do the training program your college sends you prior to arriving. It’s much better for your development to train at a facility with a knowledgeable coach. I’m saying that with experience from all sides.

Your Panthers are officially the BACK to BACK to BACK WPAIL Champions‼️

Your back-to-back-to-back WPIAL Class 6A champion Upper St. Clair Panthers 🏆🏆🏆:

Completed the High School Strength & Conditioning Certification (HSSCC) ✅ Great course and certification for high school strength and conditioning coaches! NHSSCA put together a detailed certification for those who train high school athletes! @nhssca_us @NHSSCA_IL

Not all physical qualities detrain at the same rate. Max strength sticks around longer than speed. Speed fades fast without frequent exposure. Training age matters. Advanced athletes hold adaptations longer than beginners. - straydogstrength.com/pages/sds-perf…

🏆 NHSSCA National Coach of the Year Finalists 🏆 We are proud to recognize the following outstanding coaches as finalists for the NHSSCA National Coach of the Year award. 💪 These coaches exemplify what it means to Educate, Equip, and Empower student-athletes while leading with integrity, passion, and purpose every single day. 👏 Brandon Herring - @BrandonHerring0 Hewitt-Trussville High School (AL) 👏 Adam Lane - @noLANEnogainz Decatur Central High School (IN) 👏 Amber Burson - @lexhighstrength Lexington High School (NE) 👏 Kevin O’Neill - @Coach_K_ONeill The Noble and Greenough School (MA) Congratulations to each finalist — your impact on athletes, schools, and the profession truly reflects the heart of the NHSSCA #FAMILY. #NHSSCA #Family #NationalCoachOfTheYear #StrengthAndConditioning #CoachLeadership #EducateEquipEmpower

@MarkHoover71 @WGF1 @wcsRHSstrength @CriticalReload This is going to be a can’t miss.

This year’s clinic (in Pittsburgh) has added a Football Performance/Strength and Conditioning section!! Full schedule coming soon! Lineup included @WGF1 Dan Fichter, @wcsRHSstrength Coach Q, @CriticalReload Mike Bewley and myself!! Even if you are not a Wing T coach…there will be plenty of opportunities to learn. I know they have some great defensive speakers as well! Not to mention @Krause_Perform will be representing @SimpliFaster so you can talk shop with him the whole time as well!! Come join us in Pittsburgh Jan 30-31! @nhssca_oh @CoachCrem

Honored 🙏🫡 If you are interested in the NHSSCA, Hit me up to talk shop!

I’m grateful to receive my first offer from Washington and Jefferson College! @CoachPhilBobich @CoachJunko_USC

Junior Season Highlights ‼️ 10-3 ‼️ 64 total tackles 2 sacks 5 TFL hudl.com/v/2Skbwu

#AGTG After a great conversation with @CoachDupont, I am grateful to have received my third division 1 offer from @PennFB‼️ @CoachJunko_USC @UpperStClairFB @CoachCrem

After a great conversation with @GMDarlington I’m beyond BLESSED to receive my 3rd D1 offer from @UCLAFootball. @HKA_Tanalski @CoachJunko_USC @kt_recruiting

Honored to be named 1st Team All-Conference on defense! Thank you to all my coaches and teammates for helping me get here! @CoachJunko_USC @UpperStClairFB @CoachCrem @timrobbinsusc @KraigKing2

Regular Szn + R1 of playoffs ‼️ 820 yards -691 Rushing -129 Receiving 11 TD Week 7 & 8 Player of the Game Link: hudl.com/v/2T84iz

Regular Season Highlights 8-2‼️ hudl.com/v/2T7rCC @CoachJunko_USC @JeffDonati1 @CoachCrem @UpperStClairFB

#AGTG After a great conversation with @CoachSnyder45, I am grateful to have receive my second division 1 offer from @KentStFootball‼️ @CoachJunko_USC @UpperStClairFB @CoachCrem

Great opportunity for coaches in the Oswego area to connect this Saturday! Great work @tuckplatt 💪

Regular Season Highlights‼️ 8-2 12 Catches 302 yards 3 Touchdowns 1 Interception hudl.com/video/3/186075… @CoachJunko_USC @JeffDonati1 @CoachCrem