Frank Cremonese MS, CSCS, PES

HS athletes need exposed way more to power, true speed and strength work. Enough w the agility drills, especially for the ones in 2-3 sports. They literally change direction hundreds of times every football, baseball, basketball, really any team sport practice.

Thank you to all of the sponsors, volunteers, and golfers that made today’s golf outing a huge success!

The boys are out here at Community Day raising money any way we can! 💧 🏈 ⚫️⚪️

🚨Congrats to Junior SS Caroline Barnard on being named to the Big 56 All-Section team for the second consecutive year.  Caroline finished the regular season leading the team offensively with a .463 avg, 1.165 OPS, 31 H and 10 extra base hits in 18 games. @cbarnard2027

🚨Congratulations to Senior Brooklyn Kemp on her 4th Big 56 All-Section selection as a Pitcher for the Panthers.  In her outstanding 4 year career BK logged 402 innings in the circle while recording 32 wins and 375 strikeouts, all believed to be program career records‼️

Huge congratulations to Dante Coury and Natalia DiSora on earning @NHSSCA_us All-American Status! This honor represents the highest level of dedication, performance, and commitment in the weight room and beyond. Your hard work continues to set the standard—well deserved! 💪🔥

Celebrating Signing Day at USC! 🖊️🎉🙌

Celebrating Signing Day at USC! 🖊️🎉🙌

🚨SIGNING DAY🚨 Congratulations to pitcher @BrooklynKemp18 on her official signing to play softball at @BGSUSoftball today ✍️ We are so proud of you‼️

🚨SIGNING DAY🚨 Congratulations to senior P/1B @ellaschlecker32 on her official signing to play softball at @CALU_softball today ✍️ We are so proud of you ‼️

Had a great time celebrating our Class of 2026 seniors on Thursday‼️

Congrats… great things still to come for you!!! Well deserved and earned!!!

- 1985 WPIAL Champion - 24 Seasons Leading Our Wildcats - 310 Wins - 17 Playoff Appearances - 5 Section Titles Thank You Coach Wetzel for all you’ve given to Latrobe! #GoCats

Huge win last night for our Panthers to clinch a spot in the 5A playoffs.

#AGTG Blessed to receive an offer from Marshall 🟢🦬 @RoboLeonard @DAWGHZERECRUITS @CoachJunko_USC @wpialsportsnews @TheWPIALEdition @WPIAL_Insider @ChadSimmons_ @CoachCrem

After a great conversation with @ryandaytime and @TylerBowen, I’m grateful to receive an offer from @OhioStateFB @UpperStClairFB @CoachJunko_USC @timrobbinsusc

Today was the start of something bigger than just a workout. At Elite Reactions , we’re laying the foundation the right way—teaching athletes how to move, control their bodies, and build from the ground up. We must walk before we run. This is where it begins. 💪

Congratulations to Ryan Robbins for being named The Trib HSSN 6A Player of the year‼️

📣 PA STATE CLINIC IS UP AND RUNNING! 📣 The NHSSCA Pennsylvania State Clinic is officially underway! 💪🔥 We’re excited for a great day of education, connection, and growth with coaches from across the state. @nhssca_us

New Fit!