@gtalumni Late 80’s used it without incident. The V of course, but there was an ice cream shop over there called Flavarama I think and a Chinese buffet whose name I can’t recall.
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Brian Crumbo
3.3K posts
3rd Street Tunnel: a shortcut, an adventure, or a questionable option? 🚧🐝 What were you willing to cross through the 3rd Street tunnel for as a student?
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President Trump: “No longer will our government label the speech of our own citizens as 'misinformation' or 'disinformation' Which are the favorite words of censors and those who wish to stop the free exchange of ideas and, frankly, progress. We have saved free speech in America”
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@highbrow_nobrow @Acyn Someone needs to ask him in one of these interviews to show them on a map the rivers that bring that water down from Oregon to LA. Just once. But don’t let him near a sharpie.
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Trump: “I don't think we should give California anything until they let water flow down. They talk about the delta smelt.. how is it endangered.. no wonder it’s endangered, it’s not getting any water.” @Acyn
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@Predamame I tell every HS runner I coach that I’ve never run a 5k race where I didn’t want to quit at some point.
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A well-run marathon means your legs are screaming while walking around the next day.
A well-run 5k means the temptation to drop out crosses your mind at some point during the race.
Brady Holmer@Brady_H
An all-out effort 5k is harder than a well-run marathon. Change my mind.
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Why can’t delivery companies add a “delivered in 2 minutes” stage to their tracking software so that I can put the dogs up? This can’t be all that hard to do? All I want is for Alexa to say “your package will be delivered in a few minutes.”
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@stevemagness So adding what used to be referred to with derision as “junk miles” is a key.
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And, as this study showed, most of this increase in volume comes from more easy running.
With very small differences in moderate and intense work.
So...get running easy (or start with cross-training easy...)
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What matters in training for marathoners
New analysis of 100k+ runners
Faster runners:
-Accumulated 3x the volume of slower runners
-Had proportionally more easy running than higher intensities.
As my HS coach told me years ago, step 1 is figuring out how to run more..
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Brian Crumbo retweetledi
Congratulations to the NOHS Girl's Cross Country Team for their 3rd place finish at the KHSAA State Meet!! Big shout out to Elle Cargould for a 7th place individual finish!!
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@runnersworld To summarize: doing interval workouts makes you faster. Dang, I wish we’d thought of that earlier. 🤦
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High-Intensity Interval Training: The Ultimate Guide for Runners runnersworld.com/training/a6285…
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@MattWalshBlog No you just attack the Capitol. Sit the fuck down.
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There is only one party that loots and destroys businesses when they're mad about something. Literally only one party has ever done this. And it's not Republicans.
Andrew Leyden@PenguinSix
More DC businesses being boarded up due to nervousness about the election.
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Other than Trump, which Republicans do you REALLY want to lose this November?
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@BillboardChris @elonmusk Yeah, the alphabet sucks sometimes, amirite? Idiot.
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On the voting machines in California, Trump doesn’t even appear on the first screen as an option for President.
You have to click ‘more’ to be able to vote for him.
Have you ever been around an elderly person? Many won’t even know to do that.
@elonmusk
Darth Caul@DarthCaul
Just voted in California. Got dirty looks by the organizers when i asked if i needed to show my ID. If you wanted to vote 🔴 you had to click an extra button to even select the candidates on the Republican ticket, you had to click “more” to do so…
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Brian Crumbo retweetledi
Brian Crumbo retweetledi
@RyanGirdusky The key difference being that they didn’t foment a mob to attack the fucking capitol.
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“I’m sorry, but Stacy Abrams said her governor election was stolen. Hillary Clinton said 2016 was stolen. Democrats said 2000 and 2004 were stolen…. And then claim they care about democracy.”
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@still_boneless And should that happen, she’ll do it because she’s a fucking adult and not a crying man-baby.
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I just realized that when Trump wins, Kamala will be the one to certify the election.
And she’ll have no recourse to send back the electors because they changed the law to remove that option from the VP.
What a grand finale it will be.
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2 impeachments. 4 arrests. 91 charges. 2 attempts on his life.
STILL STANDING.
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@Michele_Tafoya Don’t you try it influence votes on a daily basis?
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ABC News should not influence your vote.
Taylor Swift should not influence your vote.
Your vote… is YOURS.
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@NateInSports Yeah it’s a lot. Parking them all already has me up at night.
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Is that a lot?
It seems like a lot.
Finding a runner in the field:
North Oldham Rumble@NorthRumble
With 3,458 runners entered, this will officially be the largest field ever for the Rumble! Looking forward to a great meet!
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