Coach Foster

Coach Garrett Mueller's main takeaway from AFCA: prioritizing player performance AND health. What does your team do to prioritize both health and performance? #AFCA2026 @WeareAFCA @SHSCoachMueller

8th grade signing day today at SLP Middle School. Great turnout. Future is bright for the Orioles. #commitedOrioles! #c/o 2030

I just hit a big milestone and that was running and I took off running my first 40 at 75-80% at a time of 5.2, very blessed to be doing so well. @CoachFost @CoachRobG @PrepRedzoneMN @OJW_Scouting

@EverettArnold30 @CoachRobG @PrepRedzoneMN @OJW_Scouting Looking Good BIG E! #driven #grateful! 🙏🏽

@LiamNovak15 @CoachSClancy @CoachZim_UJ @JimmieFootball @MNFBSpotlight @PrepRedzoneMN @ProMNAthletics Big time Senior year coming! #MLBEAST

Thank you @CoachSClancy and @CoachZim_UJ for having me out for the junior day! I love the atmosphere on campus and I look forward to being around here more! @JimmieFootball @MNFBSpotlight @PrepRedzoneMN @ProMNAthletics @CoachFost

Thank you @Coach_Caruso @jay_macintyre11 and @UST_Football for having me out for a snowy Junior Day. Looking forward to being back on campus for summer camp. @CoachFost @CoachRobG @CoachHanson79 @CoachTrot

@berryjacob2027 @Coach_Caruso @jay_macintyre11 @UST_Football @CoachRobG @CoachHanson79 @CoachTrot Looking good JB! #bigtymeplayer

Our 2026 Stewartville Sprint Based Football Summit is a go! 💨💪 We are excited to host once again in Stewartville, MN on Sunday, May 17th Come learn about how to implement SBF with your program! 🏥 Prioritize health and recovery 📊 Weekly Schedule & Practice Plan 🏃 Speed Development 🏋️‍♂️ Weight Room Programming 🏈 O/D specific breakout & how we apply SBF philosophy to our schemes Any coaches interested in attending please complete this Google form! ⤵️ forms.gle/YzAfrAEutEnDJt… @SimpliFaster @MarkHoover71 @pntrack @TFConsortium @coachbdixon

My apologies to anyone who sent me a DM in the past couple of months. Requests used to show up in my DM feed; now it's a separate link to click. I've spent my morning answering over 100. Many of them asked me to explain Sprint Based Football. ⤵️

@EverettArnold30 @arnoldtony24 @CoachRobG @CoachStanleyL @PrepRedzoneMN Way to work Big E! Looking good! ❤️❤️! #keepGODfirst

Just got the 5 month mark and I feel unbelievably blessed for the support and encouragement I’ve been getting during this roadblock I’ve hit in my life, I’m working everyday to get back to the sport I love. Jeremiah 29:11 @CoachFost @CoachRobG @CoachStanleyL @PrepRedzoneMN @OJW_Scouting

30 years ago I started a journey. Not one scholarship offer. The reason? I was deemed too slow. That day I DECIDED nothing would stop me. I found my trainer Jay Schroeder and started an unorthodox training program that tested me physically, emotionally, and psychologically to level I could have never imagined. I lived by the mantra that: Your will to PREPARE for success had to be far greater than your desire for success. I went all in, committed my heart and soul, and 5 years later - 25 years ago - I had my chance to show the NFL how far I’d come. Here the video from my pro day: 40 YD - 4.37 Short Shuttle - 3.83 3 Cone - 6.37 Long Shuttle - 10.77 Pedal Flip - 4.11 I also benched 225 lbs 31x , vertical jumped 39.5", broad jumped 10'10" I literally transformed myself from a nobody to one of the best in the world in 5 years. I post this not to brag but as a reminder. BELIEF is powerful. Don't ever allow or entertain anybody's judgment or narrative about you, even for a microsecond. DOUBLE DOWN on yourself and always put it all on your shoulders. Have immense GRATITUDE for what God has put in front of you. Looking back, I’m grateful I didn’t earn a scholarship, that I had to walk on, that I had to fight and sacrifice to a level I never thought possible... To BELIEVE in myself so deeply that nothing could ever stop me. I have immense pride in that journey... More than in any NFL accolade. It represents defying the impossible and forms the foundation for everything I do in life today. My only regret? Back then, I thought it was all me. It wasn't. Better late than never: all glory to God #AlBundy #GloryDays #Resilience #NeverQuit #NFLCombine

More to come Cap! 💪🏾🏈💪🏾

@BurnsvilleBlaze @CoachRyanKing Congrats Coach! 💪🏾🏈💪🏾

We have named Ryan King as the new Head Football Coach of our football program. @CoachRyanKing #GoBlaze 🔥

Special player on and off the field. 2x special team MVP of the District! #kickersmatter

Coaches, check out our Captain for the 26 season! Jr tape! Weight room king and gets to the ball! #SLPSTRONG!

@LiamNovak15 @Coach_JRogers @Augsburg_FB @PrepRedzoneMN @ProMNAthletics Way to go Cap! Keep em coming! #LND

Thank you @Coach_JRogers for the junior day invite! Very excited to see the campus and meet the staff! @Augsburg_FB @PrepRedzoneMN @ProMNAthletics @CoachFost

@EverettArnold30 @CoachRobG @CoachStanleyL @GameFaceTr @PrepRedzoneMN @OJW_Scouting No doubt Cap! #grinddontstop! 💪🏾🏈💪🏾

Week 15, Progress you don’t see on game day. “Those who hope in the Lord will renew their strength.” — Isaiah 40:31 @CoachFost @CoachRobG @CoachStanleyL @GameFaceTr @PrepRedzoneMN @OJW_Scouting

Congratulations to @IndianaFootball on their undefeated season and national championship win! God bless these young men for sharing their strong testimonies about Jesus Christ!

Thanks for stopping by today coach! Always a pleasure to talk to a class act coach! @CoachRobG