Derek Foster

@CoachLashSr The bars gotta be rusted and leave rust stains on your hands

Sometimes I just wanna bring back old school S&C!! Steel plates, no AC, no Mirrors, no fancy equipment, no tablets, no timing systems! Let’s just get in here and Grind!! Show me you really a Dawg for real!

@WinningSystemFB @CoachChristianJ I will say the RnS has a lot of elements where the QB is just reading one guy post snap, but based on his pre snap read of the safeties he should know where his answers will appear if the first read is cloudy.

That’s fair — I probably should’ve clarified level + context more. Example of what I mean by 1/2 field + built-in answers: Smash / Corner concept • Pre-snap: Identify leverage + coverage shell • Post-snap: Read corner (flat defender) If he sinks → hit hitch If he drives → throw corner Built-in answer: backside slant or checkdown vs pressure QB is reading 1 defender, not scanning the whole field. Faster, cleaner, more consistent for HS kids. Full-field has its place — just think most HS QBs execute better when we simplify the picture.

What’s the most overrated offensive concept right now? I’ll start… Full-field progression pass concepts for high school QBs. Looks great on the whiteboard… but most kids don’t have the time or reps to truly process it on Friday nights. Give me half-field reads + built-in answers all day. What’s yours?

@Coach_J_Clark As a West Coast guy this is basically teriyaki sauce haha.

Game Changer

@ChalkLast0712 @Coach_G32 @WRCoachVannucci We would work our 4-step speed outs this way for choice. I would demonstrate by walking the route and on the 4th step we roll into the cut. Basically the 4th step we’re pushing to 45 for the 5th step, and the 6th step we push to 90 getting our eyes around to see ball on the way.

Speed cutting is such a big part of the routes that WRs run. It’s something that needs to be worked constantly. Don’t lose any speed out of your break. 1 step out should be at a 45 then a 90. Old R&S used odd # of steps to emphasize the speed cuts. @Coach_G32 @WRCoachVannucci

@CoachLync RUN

RUN & SHOOT PLAYBOOKS 👀 350+ pages Choice. Switch. Streak. Option routes. ➜ Comment RUN and I’ll send. 📘 Run & Shoot Offense — 188 pages 📘 Run ’N’ Shoot Manual — 84 pages 📘 SMU Install — 49 pages 📘 McNairy Central — 39 pages

@ChalkLast0712 Can we please have a zoom call on this? This thread is worthy of one.

Looking at our pass pro for this spring has been our primary focus. Don’t jump to a scheme just because it’s easy to teach. Make sure that it has answers against numerous blitzes and stunts. If you have 6 in pass pro, 5 should not make you hot!

@KeithJowers77 @Coach_J_Clark It’s when the OL can adjust their splits based on the run concept or pass pro called. For example, if I’m a BST and there’s a 3-tech to the play side gap I may align closer to BSG so we can get a better combo block on inside zone.

@Coach_J_Clark Young OL coach here, can you explain smart splits ?

Anyone teaching or coaching smart splits with their OL would love to get on zoom and chop it up!

@ChalkLast0712 I wonder how people feel when teams throw it from 12p without a pap call haha?

I guess we offended some people with this one. People can be very passionate about their opinions with football and I love it. There are many ways to be successful in this game. This is just one of the philosophies I believe in and have had success with.

QBs love this drill. Great for manipulating defenders.

@CoachWilson26 @SFAHS_Bulldogs @CoachOFagan @CySpringsHS Congratulations Coach!

Honored to be named Campus Co-Coordinator and Head Football Coach at @SFAHS_Bulldogs As an alum, coming home means everything. Thank you @CoachOFagan and @CySpringsHS for an incredible 5 years. Excited to build a championship culture. Let’s go to work! #GoDawgs

Totally agree. On the flip side just because you didn't play at a high level doesn't mean you can't coach. Hell, some of the best coaches never even played the sport at any level past High School or College.

@CoachL_Hamilton Congratulations! It was only a matter of time!

Extremely Blessed!! I am very thankful for the opportunity to be the Head Football Coach at Hillsboro HS!! Thank you to the entire Morton Ranch Community especially Coach Cavallo!! Thank you to the decision makers at Hillsboro ISD for this amazing opportunity! Let’s Fly 🦅

Sweet sweet victory.

THE SEATTLE SEAHAWKS ARE SUPER BOWL CHAMPIONS ❗️ Seattle finally gets its revenge 😤

Yes!

Go Cougs!

Way to bring it home @Seahawks

That Marshawn Lynch Nike commercial was peak! “Bitterness Taste Sweet”!

@lowendtheory1 It was a chef’s kiss

That Marshawn Lynch commercial right after the win about embracing the bitterness was so perfect. IYKYK

Let’s go win the whole damn thing.