Gio Grassi

Gameday Sprint/Accel/Decel breakdowns aren’t just data & numbers, they’re windows into the physiological demands of Football. 🧠🏈 For more on this topic, head to: linkedin.com/in/giovannigra… #sportscience #strengthandconditioning

Fired up for 5️⃣ wins in a row! The Hawks pounded out 18 hits en route to a 15-14 win over FDU. Wyatt Hunt’s home run put the Hawks ahead to stay. #FlyHawks

BROOMS 🧹🧹🧹

Monmouth Pro Day is less than 24 hours away ⏳ 🔹 @derekr1212 is ready. 🔹 @FBallGameplan likes what he sees. QB1 & Co. will be in action tomorrow morning! #FlyHawks

✅ Inter 0-1 Milan ✅ Inter 0-1 Milan ✅ Inter 0-3 Milan ➖ Milan 1-1 Inter ➖ Milan 1-1 Inter ✅ Inter 2-3 Milan ✅ Inter 1-2 Milan

Wake Up & RUN #FlyHawks @MUHawksFB

When The Sun Comes Up You Got To Be Running Ⓜ️🦅🏈🔥 #FlyHawks The Best Players Run

LEAVE NO DOUBT! EXECUTE EFFICIENT MOVEMENT

There are many more technical components required to running a great 40. Same goes for the 5-10-5 (aka what I call the 4-6-2 IYKYK) & the L-Drill. These 2 drills require the MOST amount of step patterns and technique in themselves to beat the clock. Happy Combine week folks

For anyone wondering, there is NO conversation of MPH running speed to seconds in a 40. The ‘40 yard dash’ is a technical test, requiring: 1) technical alignment 2) technical get off at start 3) step pattern 4) acceleration technique 5) accel -> max velo transition technique

Zlatan Ibrahimovic explained the differences between La Liga, the Premier League, and Serie A: "In La Liga, they try to play. They attempt to build from the back, even if the teams aren’t the best level" "The Premier League has a high tempo, back and forth. Even if you’re a player with great technique, if you can’t control the pace, you won’t be able to play there" "In Italy, it’s very tactical, everything is studied. Defending is more important than attacking. It’s very difficult. When you come to play in Serie A as a forward and you’re on a team that focuses mostly on defending, it’s not easy. That’s why when you succeed there, it’s a great feeling."

🔴⚫️ Massimiliano Allegri's Milan side are currently 20 matches UNBEATEN in Serie A. ✅ Next, they will play Roma away from home.

@BengalsBrews Derek Robertson Monmouth University QB #1 QB recognition at the Hula Bowl 🎥 (‘24 & ‘25): m.youtube.com/watch?v=K1vbkO…

Just Start Ⓜ️🦅🏈🔥 #FlyHawks

Film speaks for itself. Top 12 QB in the 2026 NFL Draft. Was ranked the #1 QB at the @Hula_Bowl by multiple publications. ✅ Elite Processor ✅ Elite Accuracy ✅ Elite Anticipation ✅ Elite Production (10k+ Yards & 95 TD) 🎥: m.youtube.com/watch?v=K1vbkO… @derekr1212 @MUHawksFB

Dosn’t happen by accident. INTENT➡️CULTURE When your WR corps can touch MAX SPEEDS of 22mph+ (4 out of 5 starters touched 23, with 1 touching 24mph) Your RBs reach speeds up to 23mph Your TEs reach speeds up to 21mph Your QB reaches speeds up to 22mph #SportScience

Another 1st Team All-@Hula_Bowl selection for @MUHawksFB QB @derekr1212! 📈📈📈📈📈 @FBallGameplan @BaldyNFL @RicSerritella @NFLDraftBible @NSAFootball @agentadd1son @TEST_Football @Tonyrazz03 @ionafootball #JustGettingStarted

Sport Science should be actionable decision-making, NOT overstimulating data. 🔹Can we enhance performance? 🔹Can we assist medical staff? 🔹Can we help coaches understand player trends from practice/games? ❗️MOST IMPORTANTLY❗️ Does your system work for u or your people?

Trading the Blue and Gold for Midnight Blue and White 😏 Hasson Manning Jr. is a Hawk ✍️ #FlyHawks || @HassonMannjr

Training decisions shouldn’t be made on generalization bias. Some individuals have maximized their strength, that more strength training leads to diminished returns. Hence why specific testing & talent identification can help lead to greater training decision-making.

Headed down to The Shore 🏖️ Donovan Dyson has signed with the Hawks ✍️ #FlyHawks || @8maxin1