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What the last couple months have looked like! #COE ⚡️

Updated Sophomore Season Highlights | 2028 DT | 6’2 290 Strong anchor vs doubles, violent hands, gap integrity, and consistent backfield disruption. hudl.com/v/2TFMZQ @bccoachvito @Mr_Carter57 @BergenCathFBall @DemetricDWarren @ChadSimmons_ @samspiegs @TomLoy247 @KinslerLatish @BrianDohn247 @GregSmithRivals @Andy_Villamarzo @CharlesPower @GregBiggins @RyanSnyderOn3 @BrandonHuffman @DemetricDWarren @EdOBrienCFB @adamgorney @JoeMento

The Kelce brothers accidentally explained one of the longest-running training mistakes in professional sports in under 30 seconds. A pitcher's delivery takes 1.5 seconds. The rest period before the next pitch is roughly 20 seconds. A starter who throws 100 pitches in a game produces somewhere between 2 and 3 minutes of total physical exertion across a 3-hour window. The work-to-rest ratio is approximately 1:20. That ratio maps almost perfectly to the ATP-CP energy system, the anaerobic pathway that powers movements lasting under 10 seconds. Sprinting. Jumping. Swinging a bat. Throwing a 97 mph fastball. Every meaningful action in baseball lives in this system. Distance running trains the opposite system. Aerobic metabolism. Slow-twitch muscle fibers. Type I fibers that are smaller, produce less force, and prioritize fatigue resistance over power output. Elite sprinters carry 60-80% fast-twitch fibers. Elite endurance athletes carry 60-95% slow-twitch. A 2008 study on collegiate baseball players found that combining endurance training with power training produced measurable drops in power output. You are literally remodeling the engine in the wrong direction. Training the aerobic system when every sport-specific action runs on anaerobic fuel. The tradition started decades ago because games last 3 hours and coaches confused game duration with physical demand. A game lasting 3 hours does not mean the athlete is exerting for 3 hours. A pitcher standing on the mound between pitches is recovering, not working. The correct training analog is a sprinter who runs 100 meters, walks back, and goes again. Driveline Baseball, Eric Cressey, and every major sports science program has been publishing this data for over a decade. Strength coaches at the MLB level largely moved to sprint-based and med ball protocols years ago. But the foul-pole-to-foul-pole jog still persists at the high school and college level because the coaches who played in the 90s trained that way and never updated. The Kelces just explained it to 3 million people faster than any journal ever could.

daily reminder that your job should be treated as a golden opportunity to fund and start your side business, while you abuse all the benefits and put in a max of 50% effort. using the rest of your energy and time to build something of your own

Former Kent State coach Kenni Burns is suing the university, top leaders and KSU's board for wrongful termination, breach of contract and defamation, following his 2025 firing. Claim cites a "conspiracy to wrongfully terminate Kenni Burns and save money." espn.com/college-footba…

@pbasilstrength POWER

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Comment “POWER” below and I'll DM it to you

6’6 280 moving like this is insane smh

I helped coach high school football for a few years and ran the speed/strength program for one of them. It was a tremendous experience, and I learned a lot about the art of teaching and motivating young people. Here’s what I took away from that time, and my thoughts on the weight room and how you can use it to help you on Friday, Saturday, or Sunday nights. Honestly, I don’t think a lot of coaches fully understand this side of it. This bench press is a great example. Most guys just focus on completing the rep. But what about the details? - Feet flat on the ground and not moving around - Glutes tight with maximum tension - Actively pulling the bar down, not just letting gravity lower it - Head flat on the bench, chin tucked into your chest - Proper spotting technique - Elbows in and not flared out Just to name a few… The question I ask the kids (and coaches) all the time is this: If you can’t focus on all the little details in the weight room, especially when you’re tired, then how can we trust you to execute your technique on 4th & 1 late in the 4th quarter? Coaches are missing out on a tremendous teaching opportunity with their players if they really understood what the weight room can help develop. Details always matter. Not being critical, just using this as an example to make a point.

I'm, "all this used to be woods" years old.

The 40-yard dash has non-negotiables 👀🏈 Step 4: past 5 yards Step 7: past 10 yards Step 12: past 20 yards That’s how elite times get built. NFL speed guru Les Spellman breaks down why the first 12 steps can make or break your 40. ⚡️🔥

Leonard Fournette: -6,737 total yards and 41 TDs in career -Averaged 95 yards, 1.1 TDs per game in 9 career playoff games -Super Bowl Champion (135 yards and a TD vs. KC) Emmanuel Acho: -33 tackles in 20 career games

Running athletes into the ground until they puke isn't a badge of honor one should wear as a coach. It's reckless and dangerous. Sports training is a science that involves a proper balance between stress and recovery to optimize an individuals performance.

Ed Reed threw Javelin at Miami. You should play multiple sports.

Locked in for the PSR big camp may 9th, Ready to compete going into my junior season! @ScoutNickP @CoachHarrisDOT @CoachB_Wright79

You can’t be absent during development season and claim “politics” kept you from being great

Football.. NO GRASS

How did athletes in previous decades get better without their timing gates, jump devices, and force plates?

Yes it is. Signed, A sprinter

Hardest worker in the room! Still got 2 years left with this dude!! #4Plates #NoSides @ScoutNickP

Working everyday and preparing to dominate for the upcoming season. Will be attending PSR camp May 9th!! @CoachB_Wright79 @CoachHarrisDOT

Workin on my craft finishing offseason strong🥷🏾🤫 #COE