Coach Jo Chun

@thomas_karbe @parenting_hell @joshwiddicombe @robbeckettcomic This is brilliant, never thought of it! My son is an absolute pro at getting tested by now, but for a younger kid, I can imagine this to be a life saver...

Taking a page out of the @parenting_hell podcast and administering a covid test on our daughter while she sleeps. Game changer. Thanks @joshwiddicombe @robbeckettcomic

The risks associated with strength training are way less than the risks associated with NOT strength training.

Goals can focus on the process or the outcome. “I want to get up every morning and go for a run.” or “I want to lose 5kg by Easter.” Which one are you more likely to stick with once the initial motivation fades?

Water does not resist. Water is not a solid wall…but water always goes where it wants to go, nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember you are half water. If you can't go through an obstacle, go around it. -M. Atwood

@12minuteathlete Wonderful way of thinking about movement, exercise and health!

Movement is deeply ingrained into who we are as humans. If you haven't found your "thing" when it comes to physical activity yet, keep experimenting.

@feedspotblog @_feedspot Wow thanks, I’m honored and glad you guys liked it!

Do you think a coach is just the guy that tells you how to train and what to eat? Think again.

@thomas_karbe What did he do now? Or rather...not do?

Werner kann einem ja schon fast leid tun… #islger

"When failure is reversible, act quickly. When failure is irreversible, think carefully." –@JamesClear Most endeavors in the pursuit of better health and fitness fall in the first category. So, don't procrastinate any longer, take action now!

"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love" ~Marcus Aurelius Stoic app: itunes.apple.com/us/app/stoic-s…

Another nugget of wisdom from @JamesClear: If you want a significant change in your results, then you probably need a significant change to your strategy. Working harder on your current strategy is unlikely to move the needle. Need help with your strategy? Contact me!

"The key is to keep company only with people who uplift you, whose presence calls forth your best." ~Epictetus

"One thing we do know is that if an athlete wants to be fast over short distances, she had better be running fast over short distances."

@AIGinsurance - almost 2 hours on the line and still waiting for an agent to pick up the phone! I'm sorry but do you call this customer SERVICE???

Can’t seem to break bad habits, from nutrition choices to skipping workouts? Next time you find yourself doing something you know you shouldn’t, stop and retrace your steps. What led you to be in the place and frame of mind you’re in right now? Figure it out and course correct…

Need an energy boost without caffeine? Step outside. Research suggests that bright light can increase energy, alertness, and vitality, while decreasing fatigue.

Can this Denmark team repeat their surprise victory from 1992? And if yes, would that make the Schmeichels the first family of European champions over two generations? :D

A study by Harvard University found that people who sleep less than 6 hours a night were 15% more likely to be overweight than those who slept more than 7 hours. Why? When you sleep less, your leptin level drops and ghrelin increases, which makes you reach for more food.

@thomas_karbe Worth staying up late for!

So was hat man in der Tat lange nicht gesehen #ohwieistdasschön #DankGosens #PORGER

@thomas_karbe Must.steal.that.line! 😂

Sales email starts with "I hope you are feeling positive and testing negative." Quite the opener.