Jason Wilson, MS, CSCS

So, you want to be a D Lineman? Are you #4and1?

Resistance training decreases brain aging 💪 #gottalift pubmed.ncbi.nlm.nih.gov/41665740/

Female Athletes have the biggest advantage to gain from Strength Training because most programs still aren’t doing it. When Female Athletes get Stronger: 1. Lower Injury Rates 2. Increased Speed 3. Increased Power 4. Greater Throwing Velocity 5. Stronger Bones Make them STRONG

CONGRATULATIONS MHSAA SCHOLAR ATHLETE AWARD FINALISTS! “This year, 95 schools have a finalist, with Birmingham Groves and Flint Powers Catholic atop the list with three apiece.” Congratulations Jacey Roy, Julia Yoder, and Ari Blank! @GrovesAthletics mhsaa.com/media/press-re…

Squats teach the application of force against the ground and work almost the entire body. This exercise is almost essential for athletes.

Freshmen OL/DL board drills.

Official 2026 varsity 🏈 schedule!

Maybe having a month off between playing meaningful football games isn’t a good thing…🤷🏻‍♂️

@ZacGoodman_ I’ll surely attend at least 1 of those sessions!

Excited to share that I will be speaking during two time slots at the MHSFCA State Clinic this year. Session 1: A No-Frills Approach to Speed Development Session 2: Decoding Speed: Technology-Informed Training Looking forward to connecting with programs across the state!💪🏻📈

If you’re the hardest worker on your team, don’t go down to your teammates’ level. Push them to work harder to get on your level!

"If you want a soundbite, go to the Head Coach. If you want a quote, go to a Player. But if you want an Education in Football, go to an Assistant Coach." - Rick Gosselin

All glory to God!!! 100% Committed to Northwood University!🐺🐺@CoachMtz125510 @CoachBeurer @Connersmith2226 @CoachJ_Sweeney @Northwoodfball @CoachFlare @coachhaf2 @BhamGrovesFB @GrovesAthletics @DylanDunn28 @CoachRusek #AGTG

Congrats Coach Flaherty! Named D2 Region 4 Coach of the Year by the MHSFCA! Well-deserved, Coach.

Congratulations to our guys Mattia Andriano Jeremiah Whitley Carter Hladki Josh Hammonds Rylee Armbrustmacher Dominic Taylor @GrovesAthletics @InsideTheOAA

🚨DIVISION 2 SEMIFINALS🚨 SATURDAY @ 1:00 Orchard Lake St. Mary’s vs. Portage Central @ Haslett High School Dexter vs. Birmingham Groves @ Ypsilanti Lincoln High School

D2 Regional Final: #32 Birmingham Groves (9-3) beat #51 St. Clair Shores Lakeview (9-3) 37-14 @GrovesAthletics @FootballGroves @scslvfootball

Meet Jeremiah Whitley, the record-breaking RB for Birmingham Groves football (@jeremiah_2027, @BhamGrovesFB) hometownlife.com/story/sports/2…

District Champions!

HOUSE CALL! @jeremiah_2027 with the 85-yard rush. Excellent job from the O-Line as well. 10:53 Q1 Groves - 7 Cousino - 0

You won’t believe what happens here 🫣 1:46 Q3 Groves - 36 Cousino - 22