Jess Wall

@pbasilstrength Jump

You know you need to do your Jump Training But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Jump Progression you can run right now Comment “JUMP” below and I’ll DM it to you

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

@pbasilstrength Speed

Training for speed and conditioning are not the same Do you know the difference? I have a free guide explaining both And how to program both with lifts across your week Comment "SPEED" below and I'll DM it to you

@pbasilstrength Jump

You know you need to do your Jump Training But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Jump Progression you can run right now Comment “JUMP” below and I’ll DM it to you

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

@pbasilstrength Maxes

Percentages aren’t the only way to program load I made a free guide on how to program without percentages And why it’s better way for your athletes Comment "MAXES" below and I'll DM it to you

@CoachLync Cal

🔵 Calipari on Program Development 1 — Drills to Play Fast (12 p) 2 — Dominant Defense (13 pg) 3 — Dribble Drive Motion (11 pg) 4 — Individual Improvement (3 pg) Comment CAL ⬇️

@CoachLync Bama

🐘 Alabama Program Manual → Saban arrived with a 430-page manual ✔ How to practice ✔ How to meet ✔ How to prepare ✔ How to behave Comment BAMA for access ⬇️

@CoachLync Duke

🔵 The Duke Way Vol. 1 — Teaching Motion (43 pages) Vol. 2 — Zone Sets (10 pages) Vol. 3 — Defensive Drills (3 pages) Vol. 4 — Half-Court Actions (93 pages) Comment DUKE ⬇️ I’ll send all four.

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

@pbasilstrength Power

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Comment “POWER” below and I'll DM it to you

@Big12Conference 🏈

Ready to feel like a VIP at AT&T Stadium in Arlington, Texas next year? Then you’ll definitely want to get your hands on PRIZE ONE. Here’s the breakdown: 1️⃣ Two tickets to the 2026 Big 12 Football Championship 2️⃣ Two VIP hospitality and on-field passes to the 2026 Big 12 Football Championship 3️⃣ Pregame on-field photos at the 2026 Big 12 Football Championship 4️⃣ Two commemorative Big 12 flipping coins 5️⃣ Nike x Big 12 merchandise 6️⃣ Big 12-branded football helmet signed by Big 12 head football coaches 7️⃣ $120 Big 12 Eats Gift Card 8️⃣ $1,200 💸 You only have TODAY to enter for your chance to win, so get to our Instagram to check it out. 12.12 Day Presented by @Venmo

@Big12Conference @MonsterEnergy 🏂

Calling all adrenaline seekers – PRIZE TWO is here and it’s EPIC! Enter to win a custom snowboard from @MonsterEnergy by commenting “🏂” below. The whole package includes: 1️⃣ A custom Monster Energy snowboard 2️⃣ $1,200 💸 You only have TODAY to enter for your chance to be randomly selected! The slopes are waiting - check us out on Instagram to enter now! 12.12 Day Presented By @Venmo

@Big12Conference 🎮

If you love gaming and football you’re in the right place! Get ready to fire up your brand new system with PRIZE THREE. The Gaming Package includes: 1️⃣ XBox Series S 2️⃣ Digital copy of EA College Football 26 3️⃣ Hisense 55" TV 4️⃣ $1,200 💸 You only have TODAY to enter for your chance to be randomly selected! Enter now on our Instagram! 12.12 Day Presented By @Venmo

@Big12Conference 🏀

Basketball fans... PRIZE SIX is a certified slam dunk! Here's what's in store: 1️⃣ Bedazzled Big 12 basketball 2️⃣ Custom Big 12 basketball jersey 3️⃣ $1,200 💸 You only have TODAY to enter for your chance to be randomly selected, so get to Instagram! 12.12 Day Presented By @Venmo

@Big12Conference @NewEraCap @Venmo 🧢

If you love rocking hats that turn heads – PRIZE SEVEN is for you! Prize seven includes: 1️⃣ $500 @NewEraCap gift card 2️⃣ $1,200 💸 You only have TODAY to enter, so get to our Instagram for your chance to win! 12.12 Day Presented By @Venmo

@Big12Conference @Venmo ⛽️

You’ve got things to do, places to go, and PRIZE NINE will get you there ⛽️ The details: 1️⃣ $1,000 Phillips 66 gas card 2️⃣ $1,200 💸 Fuel up for wherever life takes you - enter NOW on Instagram! 12.12 Day Presented By @Venmo

@Big12Conference 1️⃣2️⃣

Ready to flex your Big 12 pride in the biggest way? Let the world know who you're reppin' with PRIZE TEN. The Big 12 Swag Pack includes: 1️⃣ Chenille Nike hoodie 2️⃣ Undefeated x Big 12 collab t-shirt 3️⃣ Bape x Big 12 collab t-shirt 4️⃣ A Different League t-shirt 5️⃣ Big 12 Football 6️⃣ Big 12-branded leather duffle bag 7️⃣ Big 12-branded notebook and pen 8️⃣ Big 12 New Era hat 9️⃣ Big 12 Mug 1️⃣0️⃣ Big 12 Tumbler 1️⃣1️⃣ Big 12 Backpack 1️⃣2️⃣ Big 12 lanyard and keychain 1️⃣3️⃣ $1,200 💸 You only have TODAY to enter for your chance to be randomly selected. Get ready to turn your swag on – enter on Instagram! 12.12 Day Presented By @Venmo

@Big12Conference @Microsoft 💻

Prize number ELEVEN of 12.12 Day is here and it's bound to be a hit with our tech gurus 💻 The @Microsoft Package includes: 1️⃣ Microsoft Surface Laptop 7 2️⃣ One-year subscription to Microsoft 365 3️⃣ $1,200 💸 Level up your tech set up. Enter on Instagram! 12.12 Day presented by @Venmo

@Big12Conference @Rally_House 👕

PRIZE FIVE will have you ready to rep your Big 12 team in style! The rundown: 1️⃣ $500 @Rally_House digital gift card 2️⃣ $1,200 💸 You only have TODAY to enter for your chance to be randomly selected. Upgrade your wardrobe on us - go enter on Instagram! 12.12 Day Presented By @Venmo