Jack Birch

Yesterday we had big fun, it was a huge honour to attend and spit some bars in Bored Lugano Yacht Party 💙 Wen the next one?

@Peggy_Sue_3rd @ShreddedApes @ShreddingSassy @Shredit_TV Pleasure to chat with all you guys! Big love to you too brother 💚🤘🏼 @Peggy_Sue_3rd

Loved the spaces last night with the @ShreddedApes & @ShreddingSassy !!! Truly amazing to share experiences and understanding the importance of physical & mental health in daily life, not just in sport! Shout out to our guest @CoachJackBirch speaking yesterday! ❤️ this man

@PepePeddler Thanks dude, appreciate the message! 🤘🏼

Inspiring to hear the mindset of someone at the elite level of thier proffesion/passion. @CoachJackBirch twitter.com/i/spaces/1yNGa…

Incredible coaches delivering incredible content. Get stuck in! Well done chaps @TomRusga @Alexpwolf

@milosummers hey mate - fire me a DM and I'll grab these!

@outF0XED Yo mate - you still selling this?

@Alexpwolf Nice one @Alexpwolf. Awesome to be a part of this book!

@jackbirch1993 does a great job within the new book outlining frequently used exercises but importantly identifying common faults & then providing technical points, coaching cues & corrective exercises to remedy these. crowood.com/details.asp?is…

Massive thanks to all those who contributed to the book and making the book so much better than if written by myself: @Olivia_C_B @KarenBennett89 @HoughtonFrances @PaulTho66878200 @TomRusga @JackBirch1993 Chris McLeod Nicole Chase @PickeringStu Chris Boddy

@Chris_Smith98 All good mate! Look after yourself 👊🏼👊🏼

@jackbirch1993 Thank you mate! Hope you’re doing well🤞🏼

Top man @chris_smith98. Love this! Great article mate. 👊🏼

@Harryjell Quality mate!

Fun/competitive way to round off the home based physical work for the week! U18 & U23 players and staff competing in a 5km time trial challenge 🏃‍♂️💨 All times recorded and verified on Strava. Some impressive times! Top half, I’ll take that! 🙌🏻

@dDMcP @eis2win Cheers mate, nice one 🤘🏼

@jackbirch1993 @eis2win Congrats big man 👊

End of an awesome 1st week as Lead S & C for GB Snowsports with @eis2win. Exciting things in the pipeline. ⛷️🏂🤘🏼

@W_Sparkes @eis2win For sure mate! Anytime! 🤘🏼

We're recruiting for a Strength & Conditioning Coach working with British Rowing. Join a great team at an exciting time in the Olympic/ Paralympic cycle; collaborate with coaches and provide bespoke support to elite rowers. More ▶ socsi.in/OyBHS Deadline: 31/07/2019

📢 We're looking for a Physiotherapist -working with the @BritishRowing team. If interested, take a look at the job description and apply ▶▶▶ socsi.in/VtO1M Deadline: 15/07/2019

@Jake_Edwards17 @TheFutbolPage Absolutely unreal.

@TheFutbolPage @jackbirch1993

You maybe already saw this. Tennis player Mahut losing at Roland Garros in front of his family, breaks down in tears. His kid runs on court to hug him. His opponent Mayer getting emotional. Father and son walk away hand in hand. Losing, winning, living.