Jon Riley

4x4 Check in Area=no one 😩calling their Parents about being on 4x4x, no complaining, no bad body language, no attitudes, no one jogging or sandbagging their relay leg!

@TriceDesha Get your mind right then 🤷🏾‍♂️

Cassidy Guyton: fast runner and quick thinker! 🏃‍♀️💯 #LetsGoVCU ⚫️🟡 🐏

Everyone doesn’t play those sexual in nature wife jokes. I know Ben personally. He definitely doesn’t play about the wife. Ben is very religious. He liked to lost all his religion in 5 sec.

Why they ain’t teach my man how to turn 😂😂 twitter.com/capetownbrown/…

It’s academic award time! Disney tickets and Air Force Ones for the 4.0’s!!!

@smoothieflavors That’s me

MEET DAY: The XC team is traveling to Pennsylvania to compete in the prestigious Paul Short Run! 🆚 Paul Short Run 🏃 Men's Brown Division 8k: 12:15 p.m. 🏃‍♀️ Women's Brown Division 6k: 1 p.m. 📍 Lehigh, Pa. 📈 Live Results: leonetiming.com #LetsGoVCU

For day 11 of our 28 days of VCU Athletics Black History, we'll be highlighting @I_Throw! #LetsGoVCU | #BlackHistoryMonth

👏LAURYN👏FREEMAN👏

Excellent job from @60Minutes on that feature on @StAugnola It really captured the essence of what the school is all about. And how much it means to all of us. Other alums told me it moved them to tears...and I thought it was just me.

For the second time in @VCUAthletics history, we have @VCU_Hoops and @VCUWBB in @marchmadness during the same year (first was in 2009, for those scoring at home). Excited for the week ahead of us. #ThisIsRamNation #LetsGoVCU

@MountainDew 54

@TriceDesha Bald like me

#7daysofgratitudechallenge (Day 5) Post 1 picture everyday for 7 days of reason to be grateful, anything. For Coach Riley and all the opportunities he’s given & lessons I’ve learned. Grateful to be able to stand next to him. Tag someone new each day + push it forward @CoachJayR

Lol I do NOT do roller coasters I’ll hold y’all stuff

After a Saturday of disappointment and grief Mary Magdalene goes to the tomb Sunday morning & discovers that Jesus’ body is not there. She tells Peter & John who go to investigate. Two angels tell Mary that Jesus has risen from the dead. Now His mission is complete. John 20:1-18

Let’s go VCU! @CoachJayR bring home the titles 🐏🏆

Maaaan what’s better than a Mardi Gras float? A personal Mardi Gras roller!!!