Supremacy Sports Performance

Make sure you keep training in season “I can’t, I’m really busy.” “I’m tired. Late practice today.” “I don’t want to be too sore for my games.” “I have 4 skill sessions this week after practice.” *two months go by* “Coach, how come all my speed & power numbers are down?”

& a special thanks to @CoachJosh_SSP for making me swole 💪🏼

So excited to announce my commitment to the University of Illinois Springfield! Thank you so much to Coach King for this opportunity, and to Coach Garber and my amazing team for not only making me a better athlete, but a better teammate. ⭐️🌟#protecttheprairie @UISXCTF

550 today with @CoachJosh_SSP All I want for Christmas is a real big boy bar from @CoachCoxGT (Bar 40 kilos, blue plates 20 kilos each, green plates 10 kilos each, white plates 5 kilos each)

Some footage of Odell’s rehab at EXOS Posted 1 month ago so about 7-8 months post surgery This is a shining example of building back essential qualities vs performing gimmicks Attacking the quad both concentrically & eccentrically Sport specific ≠ catching on a bosu ball

The U.S. plays today in The World Cup 🇺🇸

On a windy playoff day in Illinois- Tri-Valley executes one of the great punts in IHSA Playoffs history!

What athletes need: - Speed/jump training 2x per wk - Heavy lifts focused on movement/mechanics - Progressed/planned conditioning based on needs of sport What athletes don’t need: - Half speed sprints w/ no rest - “Max outs,” every day - Mindless conditioning to fill time

Good luck with that strategy

Go through todays prep w/ us New: Aim to expose as many diverse ground contacts as possible Rotate, go backwards. Mix it up 1. Extensive bilateral 2. Extensive unilateral 3. Intensive bilateral 4. Intensive unilateral 5. Backward skater w/ pause 6. Full speed backward skater

Average athletes think train every day, elite athletes take planned days of rest Average athletes prefer 6 days of mediocre training, elite athletes do 3-4 days of intensity Average athletes are “too busy,” to train in-season, elite athletes prioritize it Mindset matters.

Same goes for teaching weight room technique. We can spend time to teach and develop good movement or we can focus on hitting PR's. Searching for new PR's and Maxes with poor technique is a recipe for disaster. The order in which we strive for optimal development is key.

😂😂😂

Way to go @Nick_maton123 !

Nick wins the battle of the Matons!

And just as importantly… have fun!!

💥6 of my fav starts for a better “first step.” 1. Sled walk-out: load grooves push upon release 2. Mountain climber: groove knee drive 3. Push-up variations: great for those who “pop up.” 4. Med ball: drive more push 5. Band release: build-up push 6. RDL: horizontal projection

@laurakaiser24 Don't lie they are your favorites

@CoachJosh_SSP These suck big time

Front Foot Elevated Reverse Lunges are now a staple in our programs. One of the hardest things to maintain is a neutral spine while squatting; these reverse lunges do so and allow us train unilateral strength. Will post more on this exercise in an upcoming tweet.

Strength coach conundrum