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Ryan Koval
116 posts
Ryan Koval
@CoachKoval
C-State Baseball Alum ‘17 ESU Alum ‘21, Beacon City School District Elementary Phys. Ed. Teacher, Varsity Baseball Coach.
Katılım Mayıs 2020
85 Takip Edilen133 Takipçiler
Ryan Koval retweetledi
Very pleased to receive First Team All State from this past 25’ baseball season. Never would have been accomplished without incredible coaches pushing me to be my best from every program. @BeaconBaseball @CoachKoval @VirgadamoTom Go Bulldogs. #hardwork
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Ryan Koval retweetledi
2 types of coaches:
Those who:
Coddle
Tell you what you want to hear
Don’t hold you accountable
Don't believe in you
Let you go through the motions
Those who:
Tell you the truth
Encourage
Challenge
Hold you accountable
Inspire
Demand excellence
ONLY 1 gets you ready for LIFE!
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Come out and support our team at the stadium tomorrow vs. Chester! All Beacon Junior Baseball and Beacon Girls Softball players will receive a lottery ticket for a chance to win a hat, shirt, or Ron’s Ice Cream certificate! Game is at 6:30! @beacongirlssb @BCSDBulldogs
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🚨Combined No hitter🚨
Beacon Bulldogs defeat FDR 8-0
8 runs on 8 hits
Derrick Heaton 5 innings 0 hits 0 runs 9Ks
Alex Young 2 innings 0 hits 0 runs 2 ks
Tye Elias 2H RBI run scored
Ryan Smith 2H Double 2RBIS
Mercer Jordan with a double to pace the bulldogs.
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Beacon baseball defeated Lourdes 8-6 in 7 innings.
Elias had a triple and 3 RBIs.
Durkin 2 doubles and 2 RBIs
Young had 2 RBIs
Landisi gets the Win 5.0 innings, 2ER.
Heaton gets the Save.
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Ryan Koval retweetledi
Another district wide 5th grade field day in the books!! Always so much fun and excitement! Thank you to everyone who helped!!
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Ryan Koval retweetledi
Bulldogs 3-0 w/ 10-1 W vs ONeil. Landisi (W 2-0), McKay Young (S) combine on a no hitter. Murphy 3-3 2B 3B 2 RBI Antalek 2 RBI Atwell 2 RBI
Schetter RBI Elias RBI Tomorrow home vs Warwick at 3pm
Beacon, NY 🇺🇸 English
Ryan Koval retweetledi
To all Beacon Bulldog Baseballers past and present and their families: We wish you and your families a healthy and happy Thanksgiving!!!
Coach Atwell and Koval
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Huge thank you to @MetLifeStadium @nyjets and @Giants for hosting @Sargent_Stars and South Ave! We had a blast! @BCSDBulldogs @Cathryn_Biordi @CoachVanVoorhis
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K-2 intramurals ready to go this am with soccer passing and moving! These kids love to move!! @Sargent_Stars @Cathryn_Biordi
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Ryan Koval retweetledi
We had a blast at Field Day today! Thank you @BCSDBulldogs and @CoachKoval for EVERYTHING that goes into making the elementary fields days so much fun!! @Cathryn_Biordi
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Ryan Koval retweetledi
Having a blast at Sharpe Reservation with @CassandraOrser and 5th graders from Glenham! Thanks @BCSDBulldogs PE for running the team building portion! @GlenhamPhysEd @BeaconGreens @CoachKoval & Mr. Antalek! @Cathryn_Biordi
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Ryan Koval retweetledi
Bulldog Baseball defeated #4 seed New Paltz 3-2 to advance to Section 9 semifinals.Derrick Heaton pitched a comp game k’ing 5. Bulldogs scored the winning run on Fontaine double, wild pitch and a Heaton sac fly in the 6th. Bulldogs advance to face top seed Wallkill on Wed at 4:00
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Ryan Koval retweetledi
Fontaine helps Beacon rally for dramatic eighth-inning comeback over Chester poughkeepsiejournal.com/story/sports/h… @BeaconBaseball @BCSDBulldogs
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Ryan Koval retweetledi
Ronnie Anzovino hit a one-double in the eighth inning and scored on an error to lift @BeaconBaseball in a 7-6 win over Chester. The Bulldogs rallied from down 6-4 with two outs in the seventh, scoring two on Mike Fontaine’s RBI triple and an error that sent him home.
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Ryan Koval retweetledi
I’m going to make a loose… but very important and relevant comparison to what @JohnMayer discusses in this interview about “being musically creative” to being an elite athlete. It all boils down to being fearless. Freedom to fail, over and over, until you get it right. Tension free. Be you. Trust your ability. Keep pushing forward with those mental juices flowing through your veins and great things will happen.
Billy Oppenheimer@bpoppenheimer
This is one of the greatest displays of the creative process I've seen. John Mayer perfectly demonstrates something that many of my favorite artists all say: You become creative by creating. "You just keep going 'til you get something," Mayer says/sings. "You gotta keep forcing it, forcing it, forcing it…it doesn’t matter [what comes out of your mind/mouth].” Dr. Andrew Huberman talks about how the brain circuits that turn on before those involved in creativity are of the stress system. I've heard him use 3 analogies to explain this. 1) It’s like you have to wade through sewage before you can swim in clear water. 2) It’s like when you try to lift your max on the bench press—it takes time to work up to that weight. 3) It’s like your best creative work is on the other side of a door at the top of a staircase—it takes time and effort to get up the stairs and through that door. In other words, Dr. Huberman says, you become more creative the more you create. Many artists talk similarly about what Mayer refers to in the clip as "ouija boarding" (just sort of spitting out words and sounds). John Legend says his songs start with what he calls “the mumble track.” “It’s just me humming and mumbling nonsense,” he said. Judd Apatow says his movie scripts are all a product of the Down-Up theory: “Get the ideas DOWN then fix them UP.” “Give yourself permission to suck," Judd says. "Anything goes. Just get something down.” Even if it’s nonsense, he says. Keep forcing it, forcing it, forcing it. - - - Before I started writing online, I told Ryan Holiday I was just waiting to know for certain what I wanted to write about. “Just start," he said. "You’re trying to map out the whole 9 innings. Just throw the first pitch…You’re better off starting imperfectly than being paralyzed by the delusion of perfection.” Rather than being paralyzed by the delusion that creativity comes to you, you're better off "forcing it, forcing it, forcing it," as Mayer said. "Go get it from the universe." Follow @bpoppenheimer for more content like this!
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Ryan Koval retweetledi
Don’t judge your performance until after the game is over. Until then, quiet the critic in your head, stay positive, and just focus on giving your best effort, one play at a time.
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A lot of fight in these kids! Back to work Tuesday at Heritage Financial Park (Dutchess Stadium)! Come out and support the boys!
BeaconBaseball@BeaconBaseball
Bulldogs cardiac ways overcoming a 6-1 to beat OLL 7-6.Borromeo first var win 3 inn of scoreless relief. The Bulldogs scored the win runFontainesqueeze bottom sixth. Brown 2.1 scoreless. Heaton3-4RBI Fontaine 1-1 RBIAnzovino 2OF asstsHeaton threwout go-ahead run at plate.
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Proud of these boys! Big team W today! Back to work tomorrow!
BeaconBaseball@BeaconBaseball
Beacon Bulldog baseball raised their record to 5-1 as RyanLandisi earned his first varsity win with 5.1 innings of 2 hit relief striking out 7 as your BulldogsdefeatedMinisink Valley 8-6.Liam Murphy 2-3 RBI Derrick Heaton 2-4 2 RBIs Jack Antalek RBI doubleTomorrow home vs Lourdes
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