Laurie Segreaves, CSCS USAW

Bounce Back Week. Majority of our lift today… -Seated Vert Jumps to Broads -Band Lateral Lunge -Barbell Vertical Jumps -Pause GHR -Zurcher Squats (we ain’t scared) -Split Stance RDLs Not filmed: BW Hip Bridge, Calf Raise ISO+ Low volume, high intent. Explosive & strong.

Elite players want to be coached hard! Love coaching @oluchi_okananwa! 👊🏼❤️

The weight room is biased. It only rewards those who work. And it will see right through anyone not willing to do it. It’s a truth teller. You can’t fool it. It will let you know exactly where things stand.

Franciscan monks are offering dates and water to Muslims in Jerusalem as they break their fast at sunset.

Don’t know who they play for. I hope they win every game. Nothin but the mf hits

Off-season work with @trinity_rodman . Everyone sees the highlights. Not everyone sees the off-season. So proud of the commitment she’s shown, putting in the work when no one’s watching. The work was intentional every step of the way.

This group of nuns having fun in a basketball court in NYC [🏀 namunez]

Stop coaching the player you wish you had. Develop the player in front of you. That’s your role.

Watch LIVE on SEN902

Finals bound! Jimenez storms back with a 13-point second period to get the tech. She'll wrestle for a national title tonight!

🔒: PIAA First Round Playoffs 🆚: First Philadelphia Prep 🗓: Friday, March 6 📍: Executive Education HS ⏰: 7:00 PM 🖥️: Hudl Fan @D11Sports @SENetworkTV @lvvarsity @derek_bast @JoshFolck @69Sports @Gwen_SEN @Cassie_SEN @LVHSSports

“Putting on the Florida State jersey makes me feel like I’ve made it. As a kid, this is where I wanted to be - playing basketball at the highest level. It’s like a dream come true. When I put the jersey on, I’m fighting for a family. Everybody is connected and will always be connected.” Kobe MaGee 🍢 #Connected

Massive thank you to @LadyRaptorsGBB & @JMED_21 for bringing by a District XI medal for my efforts this afternoon. Thank you ladies & coaches for committing to the process. We not done yet! STATES 🍫

i have no desire to be rich so i can buy a rolex or a lamborghini. i want to be rich so i can control my time and go to the gym at 3pm on a monday. sit at a cafe and relax for an hour on a rainy afternoon. so i can cook meals at home with fresh ingredients. spend on my family and friends without worrying about a budget. that's my idea of a rich life, not the fake consumerist idea shoved down my throat.

6'7 Grayson Baker DL. 2nd postion squat clean...

“If he doesn’t go D1, he’ll just go dominate at a D2 and transfer-up” Oh really👌🏾🙄 📸 Ferris State D-Line (D2)

This is how the drill is supposed to look. Stride maintained Extension through reception Ball dead stopped upon contact Running through the reception is a skill and is one part of what unlocks elite YAC

@RiahHargrove2 @JMED_21 Phenomenal job Mariah 😤

First PIAA District Championship in school history

EARNED ! On to States 🫡

Best D-Line coach there is ! Proud to work with ya, boss 🙏🏽🫡

The Big 3: 1️⃣ Squat 2️⃣ Bench 3️⃣ Deadlift The Bigger 3: 1️⃣ Front Squat 2️⃣ Overhead Press 3️⃣ RDL The BIGGEST 3: 1️⃣ Rear Foot Elevated Split Squat 2️⃣ Single Arm DB Bench 3️⃣ Single Leg RDL EXPAND PAST THE BIG 3 Lift the weights