Laurie Segreaves, CSCS USAW

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Laurie Segreaves, CSCS USAW

Laurie Segreaves, CSCS USAW

@CoachLo3

Head Strength Coach at Executive Education Charter. Formerly of Moravian and Yale University.

Allentown, PA Katılım Eylül 2018
813 Takip Edilen963 Takipçiler
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Laurie Segreaves, CSCS USAW
Laurie Segreaves, CSCS USAW@CoachLo3·
Bounce Back Week. Majority of our lift today… -Seated Vert Jumps to Broads -Band Lateral Lunge -Barbell Vertical Jumps -Pause GHR -Zurcher Squats (we ain’t scared) -Split Stance RDLs Not filmed: BW Hip Bridge, Calf Raise ISO+ Low volume, high intent. Explosive & strong.
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maddy
maddy@isomaddy·
I don’t wanna hear anyone say nobody watches the WNBA ever again. This is what a NY Liberty game looks like when there is a Knicks ECF game at the SAME time 4 miles away…
maddy tweet media
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Josh Straughan
Josh Straughan@JoshStraughan1·
The average HS athlete trying to play in college makes these THREE HUGE MISTAKES: They under EAT They under TRAIN They under SLEEP
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John Davis, CSCS, Pn1, OPEX
John Davis, CSCS, Pn1, OPEX@Mr_davisj·
“If I tried to make him super quick, I’d break him” I want every single coach to watch this! She’s working with who many label the next track phenom. And guess what, she’s SLOW cooking him! Stop rushing development!
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John Davis, CSCS, Pn1, OPEX
John Davis, CSCS, Pn1, OPEX@Mr_davisj·
“We’ve taken the strength out of strength and conditioning” Some people will argue Joe is stuck in his ways. Others will say he’s correct. There is ZERO you can argue about Joe’s impact on this field. Take a listen
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Brenton Cates
Brenton Cates@brentcates20·
If 95% of your teammates are showing growth and development, and you’re not… don’t come complain to me. You won’t like that conversation. You get what you put into the weight room every single day. You can’t hide from the process. You can’t cheat the weight room. Eventually, it will expose you!
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Brad Logan
Brad Logan@BradLoganTOC·
Most charter bus drivers hang out at a hotel when they’re not driving. Then there’s Courtney Ellis of Knight Coach of Starkville. @DeltaStateBSB plays for the @GulfSouth Conference Championship today. 🎥: via Charles Smith on FB
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Executive Raptors Basketball
Executive Raptors Basketball@EEACSBasketball·
Congratulations to Elijah Styles on committing to Delaware Valley University to continue his academic and basketball career. Del Val competes at the NCAA Division III level in the MAC Conference. Proud of you and excited for your next chapter. #GoRaptors #Committed
Executive Raptors Basketball tweet media
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Laurie Segreaves, CSCS USAW
Laurie Segreaves, CSCS USAW@CoachLo3·
As a young S&C coach, my first contract was < $20,000 . Spirit allowed me to travel to family & see parts of this country I wouldn’t have been able to afford otherwise . Say what you will about them, but I landed safely in every city. Sad to see the yellow air bus go .
Spirit Airlines@SpiritAirlines

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Jorge Carvajal
Jorge Carvajal@carvperformance·
Isometric pull-up holds are a football cheat code. They build "functional armor" at the exact angles where most players fail. By killing momentum, you train your nervous system to lock in, stabilize joints against impact, and develop a "vise grip" that won't break in the 4th quarter. Don't just move weight—OWN the position.
Los Angeles Chargers@chargers

team bonding

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Monte Sparkman
Monte Sparkman@MonteSparkman·
Recovery for a high school athlete should be 8-9 hours of sleep at night, staying hydrated, and getting 4-5 meals a day. Keep it simple. Everything else is fluff.
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Robert Littal BSO
Robert Littal BSO@BSO·
As long as my kid is doing well in school. Being nice to other people. open doors for old ladies. He can throw his bat all he wants after blasting a rocket like this. Our priorities are all mixed up. Worried about the wrong things.
Mike Farrell@mfarrellsports

Blame the parents not the kid

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Steve ∞
Steve ∞@Xenvest·
(2/2)
Steve ∞ tweet mediaSteve ∞ tweet media
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
NFL players doing basic movement patterns but you think your 12 year old needs to do “sport specific,” training Fundamentals done really well work! Simple ≠ easy
New York Giants@Giants

Back on the grind

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WNBA
WNBA@WNBA·
We’ve done a lot in 30 years. The best part? We aren’t done yet. Season 30 starts May 8th. #WNBASeason30
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EFESHEW
EFESHEW@EFESHEW·
Meanwhile, over on Facebook… BREAKING NEWS: Isa Torres, standout star of the Florida State Seminoles, has donated her entire $5 million in recent earnings from NIL deals and sponsorships to fund the construction of a series of homeless support centers in her hometown in Florida. The project is set to provide 150 apartments and 300 emergency shelter beds for those in need.
EFESHEW tweet media
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River - AP3 || #MVPaige
River - AP3 || #MVPaige@annabethpond3·
mind you she did this as a junior, with NO seniors, NO other starters from the year before, NO other players scoring over 10ppg, and NO other players with any awards/honors... shes a different breed fr. truly the goat
I talk hoops 🏀@trendyhoopstars

Did you know that no player has scored more total points during a title-winning NCAA Tournament run this century than UConn’s Diana Taurasi? The Chino native averaged (26.2) points per game across the Huskies’ six victories in the 2003 NCAA Tournament. 🐺🪄

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Travis Miller
Travis Miller@travismillerx13·
Sha’Carri Richardson chasing down other runners after the staggered start
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Keşfet

@DeltaStateBSB @GulfSouth @elonmusk @BarackObama @taylorswift13 @cristiano @BillGates @NASA