Brian McCray

Great offseason work for lineman. Med Ball slams into drive block. Here it is used as a lineman conditioning race. Emphasis: core engagement and hip bend, then bringing hips/hands. #offensivelineplay #offensivelinedrills #offensivelinecoach

The best way to learn is to teach.

Had a great day @PaladinFootball getting a chance to a visit to the school and watching their Spring Ball practice. Thank you to @Kyle_Jolly for allowing me to have this wonderful experience! @dukehwt @CoachMcCray @coacheast_cutty @jnewton35 @rjjcrp

(Class of 27) Cuthberston Highschool Successful PR week 300lbs bench 475lbs squat 530lbs deadlift 250lbs bodyweight Road to 265lbs by June @coacheast_cutty @rjjcrp @CoachMcCray

I am grateful for the opportunity to visit these great programs this spring. Can’t wait to be on campus and establish early relationships! @HokiesFB March 21st🦃 next saturday @CharlotteFTBL Mar. 24 and Apr. 23⛏️ @CoastalFootball March 26th @GamecockFB TBD🐓 @UNCFootball TBD @CoachPryVt @bobby_verrier @Jan_JohnsonVT @EvanGWatkins247 @BrianHainesb @CoachFaanes @CoachAlbin @coachjfranklin @CoachClowney87 @CoachBenado @dru_lindler @Ry_Beard @CoachClaytonW @CoachSBeamer @WGSports_CFB @HaleMcGranahan @nichols_ty @JamieLee601 @AnnaH247 @NoahWeiskopf @Belichick_B @dukehwt @coacheast_cutty @CHS_CavsFB @jnewton35 @rjjcrp

I will visiting @PaladinFootball on 3/14 for a spring practice, can’t wait to be in Greenville! @Kyle_Jolly @dukehwt

I will be visiting @yalefootball on 4/18 to take a visit and to watch their spring ball game. Can’t wait to be in New Haven, CT! @maknight3 @CoachOstrowsky @CoachJanecek @StevenVashel @ChrisBergeski @paupaupau5 @AlexKurtzYale @dukehwt

@RohanMcleod08 keep working!

“Commit to the Lord whatever you do, and he will establish your plans.” Proverbs 16:3 @dukehwt @coach_cmattison @rjjcrp @CoachMcCray @coacheast_cutty @jnewton0729 @MichaelVaccar17 @StrengthbyStaff @coachmarp_ @Lodi1Brad @XploderBar @CHS_CavsFB

@Coach_BSimmons thanks for the opportunity! Shout out @NCMFC1 for connecting me with Coach Simmons! Appreciate the support and promotion!!!!

Everyone wants to win. But few have the will to do what it takes when it gets hard.

Coaching doesn’t fail because of X’s & O’s. It fails because of chaos. Emails. Parents. Stats. Practice plans. If you don’t have systems, chaos wins. Get up early. Build checklists. Use tech. Reflect at night. Control your time, or your time will control you.

🎯🎯

@CoachTatum90 What does a “successful program” look like for your school? What does a successful head coach look like for your program? Two good questions to ask in an interview situation.

Coaches have reached out to me about becoming a HC, I have never done this, so let's start a thread. "What advice would you give a Coach that is looking to become an Head Coach?"

@thecoolclinic Just a thought on this. I usually put the pole around the small of back of the defender. Would that be more effective or less?

Brian Braswell - OL Pole set drill. Chest up. Shoulders square. No leaning. Build posture and balance in the set. Full clinic and library inside mushroom-society.com

Tatum Coaches Clinic presented by @coachspeak_pod Saturday, March 21st at Walkertown High School! Check-In at 7:30 AM, Keynote Speaker at 8 AM, and Clinic starts at 9 AM to 5 PM! Breakfast: Coffee & Donuts Lunch: Pulled Pork, BBQ Chicken, Baked Beans, Pasta Salad, and Mac & Cheese Cost: $15 per coach - Registration is below or DM me!

Mike Vrabel has turned the New England Patriots from a franchise in chaos to one of the best teams in football in just one year. 🏈Previous 2 years: 8-26 🏈This year: 14-3 and 1 win from the Super Bowl. How'd he do it? The 4 principles he laid out on day 1: (📌Bookmark this)

after a great visit with @Coach_QSpellman and @Real_CoachHall i am blessed to have received my 10th offer from @Louisburg_FB! @dukehwt @coach_cmattison @coacheast_cutty @rjjcrp @CoachMcCray @CHS_CavsFB

Blessed!

Facts! Coaches have to be educators of the game….

Competitive Obsession 🔥