Patrick Hageman FRCms

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Patrick Hageman FRCms

Patrick Hageman FRCms

@CoachPatHageman

Empowering others to rise to their challenges and persist Owner: Chiron Applied Health and Performance Instagram @coachpatrickhageman

Chicago, IL Katılım Temmuz 2016
120 Takip Edilen47 Takipçiler
Patrick Hageman FRCms retweetledi
deltafiveperformance
deltafiveperformance@d5performance·
We often view “fueling workouts” from a macronutrient perspective, however, for many of the neurological signals we will send, electrolytes are the currency. Sodium, potassium, and magnesium in large amounts pre and post training influence the electrical needs of recovery.
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Brian Kachinsky
Brian Kachinsky@bkachinsky·
I’m losing the race but defeat looks beautiful.
Brian Kachinsky tweet media
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Brian Kachinsky
Brian Kachinsky@bkachinsky·
Currently chasing the sun until I reach the western edge of the continent.
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Patrick Hageman FRCms
Patrick Hageman FRCms@CoachPatHageman·
How quickly do you think that happens? Not fast enough for you to do the same thing tomorrow without digging a deeper hole.
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Patrick Hageman FRCms
Patrick Hageman FRCms@CoachPatHageman·
Mixing high intensity cardio with heavy lifts, hypertrophy, and metabolic work gives your body a nondescript system wide stimulus to recover from.
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Patrick Hageman FRCms retweetledi
Grace Witthuhn
Grace Witthuhn@thatcoachgrace·
Because 5 reels a day just isn’t enough. Can’t wait to start sharing more of my✨personal opinions✨
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Patrick Hageman FRCms retweetledi
Grace Witthuhn
Grace Witthuhn@thatcoachgrace·
Having a “passion for fitness” isn’t enough to be a good coach. You also need things like hard work, practice, and time spent learning from those who know more than you.
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