Frank Post

"Under pressure you don't rise to the occasion, you sink to the level of your training. That is why we train so hard." - US Navy SEAL responding to why SEALS put themselves through such extreme training? Always Trust the Process & understand the why & always push yourself.

@coachdecost1 Frank.post979@gmail.com

I think I have finished my 3-3 stack slides/playbook…anyone want to take a look at it?

Big thanks to @coachjbronowski and @coachmajewski for the invite to @AuburnFootball spring practice—loved getting to watch such a high-intensity practice up close! @PalmettoFBall @kt_recruiting @KohlsKicking @Coach_KThoma @CoachSandersPHS

1️⃣2️⃣ TOTAL OFFERS @BrandinGallaway 5️⃣ P4 Offers 2️⃣ @SEC Offers The most recruited specialist in the past decade is ready for a monster spring… #LockTheGates #TigerPride | #OneTownOneTeam

Grateful to @coachcliffodom, @coach_connors1, and @hayeshammond_ for having me out to @HailStateFB Spring Practice! Truly thankful for the opportunity and honored to receive an offer to play at Mississippi State. Great experience meeting such an amazing staff. @PalmettoFBall @KohlsKicking @Coach_KThoma @CoachSandersPHS @kt_recruiting @Coach_Radke

Happy St. Patrick's Day! Gotta be GREEN!! #Team18 #VTvsEveryone #MolonLabe #d3fb

21 years ago today we were blessed with the birth of our son Jacob. Over the years, one thing has remained, he is a young man with a bright future, works hard, and has a caring place in his heart for everyone. Happy birthday Jacob.

Lock in

On the day we say a final farewell to this great man, some words to remember. @HoltzHeroes @CoachSHoltz @golic @DickieV @sagesteele @TimBrando @CoachUrbanMeyer

I’m ready to play at any level I just need the opportunity! I’m class of 2028, 6ft 275 DT with a 3.2+ GPA at palmetto high school .

In a high paced ever changing world/job, you must learn to prioritize and execute in order to be successful. If you try to tackle it all at once, you will find yourself buried and frustrated.

𝟮𝟬𝟮𝟲 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 🐅 The only way out is 𝑻𝑯𝑹𝑶𝑼𝑮𝑯 😤💯 #LockTheGates #TigerPride | #OneTownOneTeam

They say that Success is built by forging discipline, being consistent and doing hard things, not by choosing comfort. Challenge and adversity is necessary for growth,success, and building unstoppable and unmatched confidence.

@PalmettoFBall is still running its Calendar Fundraiser and will be at the Publix at 1101 Eighth Ave W Palmetto, FL today and tomorrow. You can donate in person with cash or the venmo provided.

Tryna bust this 💰 down with my team… 🐅 #LockTheGates #TigerPride | #OneTownOneTeam

Linebackers: The Triangle Read isn’t about reading a bunch of different players. It’s about reading a single PICTURE. Once you learn that, you’ll start flying around the field.

Literally the only thing we each have absolute and total control over in our lives is ourselves. — Andy Stumpf, Drownproof 530-1:31:04 @AndyStumpf77

To be successful in life you have to be open to teaching/coaching and understanding instruction. Don't cut corners, because in the long run it will catch up to you.

Heart of a 𝑻𝑰𝑮𝑬𝑹 ❤️🖤 #LockTheGates

WE WORKING OVER HERE 💪🏽⛓️!! @PalmettoFBall @Coach_KThoma @ShaqHarris_86 @CoachBraselton @CoachSandersPHS @Brett_Thoma

Gotta love the work !!!! #grinding @PalmettoFBall @CoachSandersPHS @CoachPost70 @Coach_KThoma