Robert Smith

Second to None….its not just a phrase, it’s THE STANDARD. #ASUTF | #THESTANDARD | #EARNIT 🐏💙💛 #HBCUtrackandfield

We literally showed up and showed out!

Albany State University, Georgia's largest public HBCU under President Dr. Robert Scott Launching New Era of Growth and Leadership ☆ Four consecutive years of enrollment Growth ☆ $6.6 million in grants secured ☆ $282 million in annual economic impact supporting over 2,500 regional jobs ☆ The highest retention improvement in the University System of Georgia

When we’re in All Black, it’s strictly business. Golden Rams bringing that 🔥🔥🔥 this weekend ‼️Catch us in the A competing at Emory University. #ASUTF | #THESTANDARD | #EARNIT 🐏💙💛 #HBCUtrackandfield

Historic Season loading…..🤫

Our men and women throwers had a day in the Field at Savannah State University Tiger Relays. Bringing home tons of top finishes ‼️ Next stop: Emory University Spring Break Classic. We’re warming up! 🔥 #ASUTF | #THESTANDARD | #EARNIT 🐏💙💛 #HBCUtrackandfield

🤐April 23rd

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

Golden Rams Recap from the Eagle Invite yesterday 🥈 Cadence Cray – Women’s 400m (PB)
🥈 Adoni Nembhard-Belcher – Men’s 200m (PB)
🥈 Cadence Tanner – Women’s Long Jump Kaylee Holloway:
🥈 Hammer | 🥈 Shot Put | 🥉 Discus #ASUTF | #THESTANDARD | #EARNIT | #HBCUtrackandfield

@pbasilstrength Prime

You're leaving gains on the table with your warm up Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups Comment “PRIME” below and I’ll DM it to you

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

@pbasilstrength Maxes

Percentages aren’t the only way to program load I made a free guide on how to program without percentages And why it’s better way for your athletes Comment "MAXES" below and I'll DM it to you

Today some of the Men and Women of the Golden Rams Track & Field Team attended @mtzionofalbany for worship service. #ChallengeAccepted

HS Recruits now this is how you respond to Coaching: Be quiet 🤐 & make the Adjustments 👏🏽

Very accurate 🤣

A team becomes unstoppable when the standards matter more than the feelings.

If your coach holds you accountable, you are VERY fortunate. A lot of coaches accept their players doing whatever they want, whenever they want with no consequences. Discipline/responsibility/accountability are life prep! If your coach cares that much, you’re lucky so respect it!

Athlete: Coach… I think I want to quit. Coach: Okay. Then let’s talk about why. Athlete: I’m tired. All the early mornings, the pain, the pressure. Sometimes I wake up and wonder what I’m even doing this for. Coach: That’s not quitting. That’s being human. Doubt shows up when you’re close to something that matters. Athlete: But I’m not even sure I’m good enough. I look around and see people stronger, faster… happier. Coach: Comparison is a liar. It shows you everyone’s surface but hides their struggle. You don’t need to be better than them. You need to be better than yesterday. Athlete: What if I never win? What if I give everything and still fall short? Coach: Then you’ll walk away with something most never touch—truth. The kind you only find when you’ve emptied yourself for something bigger than comfort. Athlete: So… you think I should keep going? Coach: I think you already know the answer. You wouldn’t be having this conversation if you truly wanted to stop. You just want someone to remind you that it’s worth it. Athlete: It hurts, Coach. Some days, it really hurts. Coach: Good. That means you care. And nothing worth having comes without pain. Now breathe. You’ve made it through every hard day so far. Most quit before the breakthrough! Don’t be like most!

Successful end-of-the-season meetings with my Cross Country Team this week. Proud of the growth and commitment each athlete showed this season. Definitely excited for what’s ahead as we shift our focus to track season and continue building the legacy. #ASU #Ramily #TheStandard