Roderick Monroe

When you got counted out by some many and God continue to count you in. I’m beyond grateful and thankful for all the things he’s continuing to do in my life. He’s so faithful!

@TheErinBrown They were stilling run HS time while being the SC

5 South Carolina athletes entere the portal same day😭🕊️🕊️🕊️

Built Relentless Sprint System using @base44 ⚡️🏁 Sprint training platform for athletes competing in the 40 Yard–800m. 🏁 Assigned workouts 🏁 PR tracking 🏁 Readiness check-ins 🏁 Drill library Still refining daily. #SprintTraining #Base44

2026 SEC Outdoor | Men's 100m final Wind | -0.2 1) 9.95 Jelani Watkins (Ar) [PR, equals UA record] 2) 10.03 Traunard Folson (Tn) 3) 10.04 Denzel Simusialela (Ky) Watkins equals 9.95 set by Jordan Anthony in 2025

A lot of bad opinions, refuted by dudes with curly mustaches, on horizontal jumps. Before posting, slow down and ask if you are adding to the conversation, repeating old conversations, or detracting from the conversation. Progress and evolution, not just hot takes please.

Your athlete walks up to you in warm-ups at the Regional meet. Says their legs feel bouncy. Says they've never felt better. You feel great about it. Then they run 12 seconds slower than their April PR. Most coaches call it nerves. It's almost never nerves. You dropped volume and intensity during the taper. The neuromuscular system forgot what race pace feels like. Race pace isn't cardio. It's a motor pattern. Specific fibers firing in sequence. Tendons storing and releasing energy at a specific rhythm. Ground contact, hip extension, arm drive — all wired to that speed through repetition. It's a skill. Like shooting a free throw. Stop practicing it, and it fades. Research shows measurable drops in running economy after just 5–7 days without race pace exposure. The fitness is still there. The coordination isn't. The athlete tells you: I feel fine, I just can't find my gear. You wanted them rested. They showed up rusted.

@glblathletichub @MichaelFordBU Jordan Anthony

@MichaelFordBU I looked into this last night. Only Trayvon, Coleman (2017 NCAA, 2018, 2024 WIC), Gatlin (2001,2003 NCAA, 2003, 2012, WIC), Tim Harden (1995 NCAA, 2001 WIC) Lee McRae (1986 NCAA, 1987 WIC)

Mike on the 🎤: I was listening to a podcast on the indoor 60m and the NCAA 100m champ. What other runners have won both World Indoor 60m and NCAA 100m titles?

co28’ BEYOND blessed for a new pr and school record of 10.53!!! On to regionals. Co28’ @CoachEvans15 @Johnsimon31 @CoachRod_94 @RecruitHHS_6801 @runhhs @marquiseperry5 @CoachAndrus1 @Spivey88 @fitnesskingWash

Elaineeeeee

@ForthecultureEN @MDisigner @TrackGazette @fkerley99 🤣🤣

@CoachRod_94 @MDisigner @TrackGazette @fkerley99 Please……. 😭😂 I got a beach to sell you in Wyoming

WORLD RECORD!!! Kishane Thompson 🇯🇲 clocks a time of 14.92s (1.3) to win the men's 150m at the Miramar Invitational! He breaks the World Record in the event. Tapiwanashe Makarawu 🇿🇼 was 2nd in African Record of 14.96s, followed by Adrian Kerr 🇯🇲 was 3rd in 15.21s.

@ForthecultureEN @MDisigner @TrackGazette @fkerley99 If y’all pay attention to the enhanced games videos they repeatedly say that Fred isn’t being medically enhanced.

@MDisigner @TrackGazette @fkerley99 And he’s competing in a doping competition……….

Co2028’! TGBTG for consistency. 10.72 yesterday! @CoachRod_94 @Spivey88 @Johnsimon31 @CoachEvans15 @fitnesskingWash @marquiseperry5 @runhhs @KingRedrick

im beyond blessed for a new pr 10.69!! Even with a bad start. Im hungry!!! CO28 @CoachRod_94 @Spivey88 @marquiseperry5 @Johnsimon31 @runhhs @fitnesskingWash @KingRedrick

@Raestaketv I’m here for it !

I’m gone sit back and just listen 😂😂😂‼️

Recruits: If your HS coach is telling you to visit D2 and D3 schools, it’s not because they don’t believe in you, it’s because they want you to be able to find a home to play. If you are a JR with no offers going into the summer, the likelihood of a D1 school offering is slim

Guessing the arm tweak worked. Mike on the 🎙️: Small adjustments makes BIG differences . Don’t be afraid to change or be uncomfortable for a little while. You might just be happy with the outcome.

There is a 30 meter exchange zone. Your split doesn't start from 0 You may or may not run the full 100m. This why coaches don't care about your splits as much as they want you to run the open 100. Daily Advice.

@JLFLIGHTCREW YessirI agree

This kid is special and I promise you this... He will be Huntington Track and Field legend! Mark my words! I'm grateful to be your coach!

Beyond blessed for the way I ran yesterday! New pr 6.7, coming back stronger. @CoachRod_94 @Spivey88 @marquiseperry5 @runhhs @CoachEvans15 @JasonDuhe @Johnsimon31 @fitnesskingWash

Breakout Sophmore season ! I can’t wait to see what’s in stored for you!!