
Jacob Rydman
5.6K posts

Jacob Rydman
@CoachRydman
Rydman Coaching // Former 10yr College XC & Track Coach // MS: Sport Psychology // 15+yrs running ultras





How are people still tricked by this god stuff in 2026? I get it in 1026 when your entire world was a square mile in size. We see 13 billion light years in to the universe now and have science and technology. I don’t get it.


Participants in the 2026 Los Angeles Marathon have the option to only run 18 miles—and still receive a finisher medal, race officials announced this week. runnersworldmag.visitlink.me/aUXStO

Sprinting 4 × 250m (3 min rest between sprints) increased testosterone by ~20–30% in young men. Interestingly, cortisol didn’t rise. Growth hormone increased by ~15–17×, and IGF-1 binding proteins decreased. Sprinting = free anabolic stimulus Sprinting is one of the best exercises you can do: youtu.be/hy6ynfjYsIs PMID: 19057403



Tim Allen on reading the Bible straight through (Old Testament done, 4 pages into New as of this clip): "The Bible is not what I thought it was. It's very little preachy stuff... mostly stories." He approached it like a scientist: "E-X-E—let the words come to you. Do not look for meaning. It will come to you." Life-changing. The Book of Job hit hardest—a raw story of a man questioning the divine, getting humbled by reminders of creation's vast mysteries: waves at the shore, birds' timing, frozen poles, stars' paths. "You weren't here when I started it... and your first question is 'Why are you so mean to me?'" Celebrity taking Scripture page-by-page, no skimming—humbled, amazed. What's a book/story (Bible or otherwise) that surprised you when you read it openly, without preconceptions? Or which part of Job resonates most with you? Share below.


Love Sam Darnold's story. Selected 3rd overall: Jets gave up on him after 3 years Next: Carolina: Gave up on him in 2 years Back up in SF Finally gets his breakthrough Minnesota, going 14-3. They give up on him after a rough playoff. Now: Leading Seattle to Superbowl







