TJ Lopez

Ticket punched 🎟️👏 Long Island Lutheran is your 2 seed in GEICO Nationals

Best from @NIBCOfficial.

When writing someone a training program, we always weigh the risk vs reward. Ask yourself, is there a better and/or safer way to accomplish the same result?

Progress > Perfection. As coaches, we want our clients to consistently strive toward perfection, while understanding that the main goal is to achieve progress. There is always something to improve, but we want to acknowledge and reward achievements along the way.

"Study as if you know nothing. Work as if you can solve anything." -@JamesClear

"Whenever there is a gap between your habits and your goals, your habits will always win." -@JamesClear

If you’re not preparing to properly execute your main lift of the day, you’re setting up for an injury. Earn the lift. Mobilize👉Activate👉Groove the Pattern... Then, and only then, should you be lifting with any significant load. Train smart, so that you can train often.

AMP's 90-Day Results System: 1-Discovery- What do you want? 2-Evaluation- What do we see? 3-Solution- How can we help? 4-Individualized Plan- What will you need? 5-Coaching- How will you do it? 6-Results Evaluation- Did we crush it? 7-Recalibrate- What's next? New goals!💪

🚨 Baseball Performance Lab 🚨 🗓Saturday February 1 📍Athletic Movement Protocol 🔗: form.jotform.com/92589014595165

@ZipwhipInc any updates?

A little #bts at @amp_athlete from today's 4pm strength session... 💪💪Very proud of the progress… instagram.com/p/BM5SctbBLLP/

You don't want to miss this one... #Repost @amp_athlete ・・・ Who's ready to see @completegame's… instagram.com/p/BM14criBoN2/

#Repost @coachtjlopez ・・・ Big evaluation day for some of our new AMP Athletes! How are you… instagram.com/p/BMUf-BCFMAd/

Big evaluation day for some of our new athletes! How are you getting better this off… instagram.com/p/BMUeI-ahkZ4/

DEADLINE IS TONIGHT AT MIDNIGHT! Get your early bird special... sign up now! #Repost… instagram.com/p/BMPtv5lBuBB/

#Repost @amp_athlete ・・・ Don't miss out! Less than 3 DAYS to sign up and get $100 off the best… instagram.com/p/BMKRk1VhcfT/

#Repost ampfitny Flex on 'em. 💪💪 The AMPfit Team Training group this morning worked hard!… instagram.com/p/BMJyasthNch/

New recipe up at ampfitny! 💪😋👍 #Repost ampfitny ・・・ We've been hearing a lot of sniffles and… instagram.com/p/BL1OMNgh24m/

@dunn_deal19 in the house today... #nymets #ampathlete #trainlikeanathlete @ Athletic Movement… instagram.com/p/BLwqkWQhoYl/

One of the quotes I'm going to put on the wall here at @amp_athlete... what do you think? I… instagram.com/p/BLqahFbhDUP/