Nathan VanMetre

284 posts

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Nathan VanMetre

Nathan VanMetre

@CoachVanMetre

Defensive Line & Assistant Strength and Conditioning Coach, USAW Level1 @LakeForestCollege https://t.co/r1BGaaYnDq

Lake Forest, IL Katılım Nisan 2019
474 Takip Edilen582 Takipçiler
Nathan VanMetre
Nathan VanMetre@CoachVanMetre·
@JimStoppani Can you expand more on the reasoning behind Training in the feeding window?
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Jim Stoppani, PhD
Jim Stoppani, PhD@JimStoppani·
You must train inside your feeding window anyway or you shouldn’t be IF.
Kevin Spalding@SpaldingKes

@JimStoppani I am 53 yr old male and have been using pre and post for about 2 yrs - love it But I’ve started intermittent fasting and I train at 6am - how should or can I use pre & post w/out breaking the fast

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Nathan VanMetre retweetledi
Jim Catanzaro
Jim Catanzaro@LFC_FOOTBALL·
Tonight, our entire team came together with some of our alumni. Real talk was had. I am proud to be with them. I am simply a conduit of this information- our FAMILY wants you to know this:
Jim Catanzaro tweet media
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Nathan VanMetre
Nathan VanMetre@CoachVanMetre·
@CoachShiffman In all fairness, he looked a little different when he was a lineman. Joe Thomas as a lineman doesn’t complete that obstacle course.
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Nathan VanMetre
Nathan VanMetre@CoachVanMetre·
Forester Football S&C Challenge 🇺🇸Memorial Day Edition🇺🇸 The Murph— 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run This day is near and dear to my heart, got mine in at 630 this morning Enjoy today, but also remember why we get to enjoy this day. @LFC_FOOTBALL
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Nathan VanMetre
Nathan VanMetre@CoachVanMetre·
Forester Football S&C Challenge Staying creative and staying resilient is going to be what seperates the good players and the great ones. Find a non traditional place to do pull ups and knock out a max set. @LFC_FOOTBALL
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A G@AG4423·
Forester Football S&C Challenge: @CoachVanMetre we got you! Forester Nation stand up!....or in this case...squat down!!!
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Nathan VanMetre
Nathan VanMetre@CoachVanMetre·
Forester Football S&C Challenge For many of us, the sad reality is that we still don't have access to much in regards to a weight room. Challenge- Perform an overhead squat with an uncommon item. Points for creativity and overall weight will be rewarded! @LFC_FOOTBALL
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