Nathan VanMetre

The Forester Football family congratulates senior Offensive Lineman John Colasacco @jjsacco101 for being a finalist of the 2020 #CampbellTrophy #ForesterFamily #ForestFreak #GoForesters #OlineOhYeah footballfoundation.org/sports/2018/7/…

67 more days with SO DL and returning All-Conference performer @SOkwuobu #ForesterFamily #ForestFreaks #RockStandard #GoForesters

Only 68 days left until kickoff in the Forest with SO DL @Alex_Bendler #ForesterFamily #ForestFreaks #RockStandard #GoForesters

@LFC_FOOTBALL 9lbs 5oz, Definitley on his way to the Dline.

Congratulations @CoachVanMetre and Wife for the newest addition to your family! #ForesterFamily #FutureForester #ForestFreak2038

88 MORE DAYS! Gearing up for kickoff in The Forest with SO DE Ty Foote @tfoote5 #ForesterFamily #ForestFreaks #RockStandard #GoForesters

Only 90 days until kickoff with SO DL Gabe Peterkin @Angel_28Gabriel #ForesterFamily #ForestFreaks #RockStandard #GoForesters

@JimStoppani Can you expand more on the reasoning behind Training in the feeding window?

You must train inside your feeding window anyway or you shouldn’t be IF.

@coachpistorio @CoachFitzFball @robertpomazak @CoachDiG @Mikedevlin12 @coachkage @paupaupau5 @Coach_Rowe @CoachConiglio51 @Coach_Conwell @CoachMattyJ @Coach_Ferrell55 @PoteatCoach @CoachBellamy @IlliniRSmith @PeoriaFootball @CoachFuente @Coach_Hammer @coachfitz51 @Coach_Etheridge @IlliniCPatt @Coach_BMcClain @triumphahs @coachmagee_om @SinqueTurner @TheRBCoach @Coach_Toom @CoachJP3 @Coach_LBJ_ @Coach_K2 @TheRealCoachJB @Cox83Caleb @Coach_Nickell @CoachBrownTU @CoachParsonsCHS @CoachStalker @CoachDomClegg @CoachFoster23 @j_lepak @_TravisGreene @CoachBoAlex @Coacher_King @_Jwalz1 I’m in. I will continue to oppose racism and hate. I ask @CoachLehto @CoachYoungren @mrjr96 @CoachShiffman @coachgullstrand to join and nominate 5 others. I was nominated by @coachpistorio & @Coach_Mulford

I’m in. I will continue to oppose racism and hate. I ask @CoachFuente @IlliniRSmith @Coach_Hammer @coachfitz51 @Coach_Etheridge to join me and nominate 5 others to join the cause.

92 more days with returning All-Conference JR Captain Jamari Tansmore @__jmarrrrri__ #ForesterFamily #ForestFreaks #RockStandard #GoForesters

Tonight, our entire team came together with some of our alumni. Real talk was had. I am proud to be with them. I am simply a conduit of this information- our FAMILY wants you to know this:

@CoachShiffman In all fairness, he looked a little different when he was a lineman. Joe Thomas as a lineman doesn’t complete that obstacle course.

bUt LiNeMeN aReN’t AtHLeTiC... #hogfbchat

Forester Football S&C Challenge 🇺🇸Memorial Day Edition🇺🇸 The Murph— 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run This day is near and dear to my heart, got mine in at 630 this morning Enjoy today, but also remember why we get to enjoy this day. @LFC_FOOTBALL

@LFC_FOOTBALL I may have to 👀👀👀

@CoachVanMetre Drive by taste test around 530pm ?

@CoachVanMetre it’s going down today. New smoker reporting for duty!

@BanningDakota @jjsacco101 @LFC_FOOTBALL Maybe if he weighed more than 245lbs it would have been a problem 👀👀👀👀👀

@jjsacco101 @CoachVanMetre @LFC_FOOTBALL I’m calling OSHA

Challenge of the week @CoachVanMetre #foresterfreaks @LFC_FOOTBALL

Forester Football S&C Challenge Staying creative and staying resilient is going to be what seperates the good players and the great ones. Find a non traditional place to do pull ups and knock out a max set. @LFC_FOOTBALL

Forester Football S&C Challenge: @CoachVanMetre we got you! Forester Nation stand up!....or in this case...squat down!!!

Forester Football S&C Challenge For many of us, the sad reality is that we still don't have access to much in regards to a weight room. Challenge- Perform an overhead squat with an uncommon item. Points for creativity and overall weight will be rewarded! @LFC_FOOTBALL