Colby Webb

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Colby Webb

Colby Webb

@CoachWebbLRCA

Director of Athletic Performance LRCA #ShieldsUp

Little Rock, AR Katılım Ekim 2012
1.1K Takip Edilen1.5K Takipçiler
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Tony Villani
Tony Villani@Tony_Villani_·
Things I have learned with HS kids 1) Big words and education matter very little 2) Raising your voice is effective IF you don't always do it to get your point across 3) The great ones will over work 4) IT IS FUN and REWARDING but at the same time STRESSFUL and ANNOYING 🤣
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Mark Hoover
Mark Hoover@MarkHoover71·
Just football practice and a lift. Senior varsity starter. Multiple D1 offers. Pretending that somehow running around back and forth at this point of the year for high school football players (outside of practice) is just running a firehose into a solo cup is our ego or our past learned behavior bias suggesting it’s what is needed. Now imagine what a day of 7-7 looks like..(I don’t have to I’ve had kids wearing HR monitors before).
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Deerick Smith
Deerick Smith@coachdeesmith·
Rec league teams play a season, you take the best players from those teams and play a short travel season/tournament would be 100 fold more beneficial for development of children than playing 9 months of baseball and 100 games per year. Argue with a wall.
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Tony Villani
Tony Villani@Tony_Villani_·
I have found most high school athletes (that want to be great) work out too much instead of too little. Pros don't workout less bc they are strong enough, they work out less bc they are smart enough. I am NOT saying do NOT work hard, but find WHAT to work hard on and WHEN.
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Colby Webb
Colby Webb@CoachWebbLRCA·
This man doesn’t miss🎯🎯🎯
Joe Aratari@JoeAratari

GENERALLY SPEAKING when it comes to summer training: If most FEMALE college athletes put as much effort/attention to their strength/power/speed work as they do conditioning, they would be better off. If most MALE college athletes hit the gym 1-2 less days per wk (news flash..you don't NEED 5-6 days lifting) and used that time to do speed work and conditioning work, they would be better off. If you know, you know!

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Brandon Davis, CSCS
Brandon Davis, CSCS@Brandon_L_Davis·
We’re staying between the minimal and optimal range on prilepin’s chart this summer Why? Shouldn’t this be the best time to go optimal to maximal? A lot of kids are going to have inconsistent nutrition and stay up past midnight before a 6:30 AM workout. Recovery is at a premium
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Zac Goodman
Zac Goodman@ZacGoodman_·
How long you can do boring… Will determine how far your numbers go. There’s nothing fancy about good Sprint, Jump, and Strength Training. It’s all the same boring stuff done well over and over again. Athletes get bored before they hit their ceiling
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Colby Webb
Colby Webb@CoachWebbLRCA·
@ZacGoodman_ That’s where my wife and I spent our honeymoon! Not a bad place to spend a birthday, enjoy it coach!
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Zac Goodman
Zac Goodman@ZacGoodman_·
Not a bad way to spend a Birthday🫡
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Colby Webb
Colby Webb@CoachWebbLRCA·
@ZacGoodman_ Congrats Zac! It’s tough to beat finding the right person for life!
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Zac Goodman
Zac Goodman@ZacGoodman_·
I’m getting married today and to start the morning we are training. PR on every exercise. Going to be a good day! 💪🏻
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Colby Webb
Colby Webb@CoachWebbLRCA·
@BobbyTimeclock You definitely don’t have to be qualified to see how ridiculous that is
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I just wanted to change it
I just wanted to change it@BobbyTimeclock·
@CoachWebbAHS Not a qualified S&C but I use a couple as resources 180 reps for someone who’s never lifted is insane That’s like triple the volume I’d expect The jumps all being intensive plyo’s done in single sets is also very weird I expect lots of pulls and strains incoming
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Colby Webb
Colby Webb@CoachWebbLRCA·
Volleyball S&C… how bad is this? An athlete that I’ve helped train is sending me what her HS coach is doing with bringing in a “volleyball specific weight trainer” These pictures are the first two days of their summer training for majority of girls who have never lifted🤦‍♂️🤦‍♂️
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Easton Miller
Easton Miller@Coach_Miller34·
Every school needs a qualified Strength Coach. Just like the fact that now most schools require an Athletic Trainer. On the other hand sport coaches need to understand athletic performance more and what to avoid….
Colby Webb@CoachWebbLRCA

Volleyball S&C… how bad is this? An athlete that I’ve helped train is sending me what her HS coach is doing with bringing in a “volleyball specific weight trainer” These pictures are the first two days of their summer training for majority of girls who have never lifted🤦‍♂️🤦‍♂️

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