Colby Webb

@toddmiller33 @andrew8_m @CoachBryceBray Andrew is an absolute stud💪

Last spring practice yesterday for our son Andrew. One more fall upcoming, let’s freakin go. 😤 @andrew8_m

@ZacGoodman_ Do you ever see yourself implementing med ball throws?

I’m gonna sit down and do a podcast today. Talk some broad jumps and do a Q&A… What do you guys want me to cover?

🗣️ You MUST lift in-season… you wanted context, so let’s talk about it! 🔑 Read the below… change how you look at in-season training 1️⃣ “I don’t want to be sore.” Understand context. Understand protocol that can be taken in a GOOD program by a GOOD coach who can have you work in a way that gets or maintains results without frying you!! Sub-maximal strength work, isometrics, limited sprint volume. All work 2️⃣ “I don’t have time. I have games or practices 5x per week.” Please keep your two off days as off days. Big hack? Do speed or jump work before games or practices to prime you to be ready to go! Do sub max strength work after games or practices. You’ll already be warmed up AND odds are the sub max lifting will be less intense than sport so it’ll actually be a cool down of sorts 3️⃣ “Why lift after games or practices?” It’s simple. While you may think you’re better off not doing too much on one day, it’s actually better to stack higher intensities on the same days so you can use days you’re off from your sport to be COMPLETE rest days 4️⃣ “I’ll get hurt from doing too much.” Again, moderation & quality programming are keys here. A good program will actually HELP you stay resilient, avoid burnout & counter the high amounts of reps you’re getting in your sport as a way to stay strong & healthy 5️⃣ “Why can’t I just wait until the off-season?” Of course you can. But let me ask you this. The in-season is probably the biggest chunk of time you have in your year. Can you really afford to NOT train for several months? You’ll start your off-season just building back to what you were vs. Improving. Then you’ll lose it all again come in-season 🤦‍♂️ 🔑 Read the above… change how you look at in-season training

📣Exciting News from Jones Public Schools!📣 We are thrilled to welcome Jeremy Reed as our new Athletic Director and Head Football Coach! With a proven track record of success and a dedicated work ethic, Coach Reed is ready to lead our athletes to new heights. His commitment to integrity, leadership, and creating a positive, winning environment will inspire our students to excel in all areas of their lives. Let’s give Coach Reed a warm welcome to the Longhorn family!💚🤍

I’ve been critical of a lot of tackling videos on here, but this by far is the worst offender… I’m am all for TOUGH GUYS and being ANTI-FRAGILE but this is not it. It’s bad for players and bad for the game. This is the way a lot of old timers like myself learned to tackle, but it’s not sustainable and sooner or later it will (did) catch up with you. The issue we have now is that we have over corrected in the way the majority of tackling is being taught. The emphasis on eliminating the use of the head and helmet is a GOOD thing but many of the techniques we are teaching are confusing and counter intuitive to how tackling actually works. There is sweet spot to hit, but 1st we need to understand and come to a real definition of what good tackling is, what works and how to be more effective and teaching it.

I am constantly reminded in coaching that experience doesn’t equal expertise without consistent pursuit of growth and seeking out experts to continue to learn from. Telling someone how many years you’ve been doing something isn’t a flex without the ability to explain how you pursued excellence and best practices during that time. The “I’ve done this for x years” drop is an empty phrase by itself.

@pntrack Will there be videos of the presentation? Would be more than willing to pay for access!

Excited to be a part of this ambitious program at Augusta Christian (GA). AC will be the first school to install “Feed the Cats” as the foundation of K-12 PE. In addition, FTC will be embraced in all sports. AC wants to become the model for other schools. The April 17th event will be open (and free) to anyone wishing to attend.

There is still time to register for the 2026 Carson Newman Flexbone Clinic. There are already coaches from 18 different states registered to attend. Come hang out and talk some flexbone with us! Register Here: engage.cn.edu/register/flexb…

Sport coaches: When 90% of your HS team plays 1-2 other sports, it’s borderline negligent to NOT schedule at least one day a week in the weight room if you have the means to do so. #1- It will help directly help your own team. Why wouldn’t you want that? #2- It will also help each individual athlete stay more healthy and set them up for more success in their other sports too.

What "conditioning" means to me: The ability to hold perfect position, technique, and max speed/power longer than your opponent. Once you lose the capacity to maintain technique and position, your advantage is gone. Sub maximal "conditioning" doesn't build that. In fact, it works against it. It detrains the CNS and makes you slower, less powerful, and more prone to injury when it matters. If being a high performer is king, then by its very nature "conditioning" will always be my sworn enemy!! Train to stay fast and dominant under real duress, not just to "not get tired."

@pbasilstrength POWER

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Comment “POWER” below and I'll DM it to you

High School S&C coaches see 300-500+ students a day with fully bought in school systems. It’s critical you hire a qualified person, but also the right-fit to train and impact your students daily If you get this hire right it’ll be the most impactful hire you make in the school

If a private trainer is not measuring jumps or timing sprints they’re stealing your money Every single one says they’re improving speed/jump but if they’ve never tracked it… If your school program tracks sprints/jumps/KPIs then go pay for extra SKILL work

Congrats to the Bulldogs! @CoachHubDC will do a fantastic job.

2026 Carson Newman Flexbone Clinic Featured Speaker Kenny Wheaton Come talk option football with the Eagles!! March 27-28 Register here: engage.cn.edu/register/flexb…

Why is there 3rd grade basketball tournaments with rings given to the winners? It’s 3rd grade.

“Sometimes coaches brag about having 20, 30 years of experience but if all you did was the same thing every year and never learned or grew — all you have is 1 year experience repeated 30 times”

As an AD, I implemented a strength program where every athlete lifts in season with their current team. I challenged coaches to scientifically prove it was not beneficial. No one could. It eliminated the tug of war over athletes and reinforced what we believe.

⭐️SW#5| 5-Star Ranked Infielder ⭐️ Huge thank you to @ExtraInningSB for the recognition! 🥎 I’m honored to be mentioned alongside such incredible athletes. Grateful for the talent that God has given me. Thank you to my family, coaches, and teammates at @OKAthleticsAcad for their constant support and for pushing me to be my best every day! @OKAs2010Madden @LineDsoftball @los_stuff @SoftbalAmerica @PrepSoftball  @SBRRetweets @CoastRecruitsSB @CoastRecruits @MaxPreps @TopPreps @MSPtakeover @SoftballHome @IHartFastpitch @KaylaLombardo11 @bradyvernon