Zach White

After a great visit and conversation with @notoriousmax25 I have decided to commit to play football at the University Of Northern Colorado!Go Bears🐻💛@87ed @coachscottyd @UNC_BearsFB @Penny_1 @RossApoWR_EZ @CoachZachWhite

@kevshamrock @KobyMoore5 @p1athlete @Penny_1 *Koby

@kevshamrock @KobyMoore5 @p1athlete @Penny_1 Thank you for the kind words. Love working with Kobe. Good kid and always trying to get better!

@KobyMoore5 on the Woodway treadmill. Couldn’t ask for better trainers for him. 💯 @p1athlete @CoachZachWhite @Penny_1

Amazing 7 on 7 tournament with @AlphaRecruits15!!! @p1athlete @CoachZachWhite @skyridgefb

Superior performance improvements in elite cyclists following short intervals vs. effort-matched long intervals training. - PubMed - NCBI ncbi.nlm.nih.gov/pubmed/31977120

Love Deadstop Rows. I like the “stretch” in the bottom position so that the shoulder blade moves around the rib cage. Also, note the arc. Not a straight up and down movement. Bring elbow to back pocket, and that’s it, no higher. Pause. Repeat. No diggidy, no doubt.

@p1athlete has been there from the start!! Great to be back with my guys over the break! Thanks for getting me better @Penny_1 @CoachZachWhite

James Tatum 77kg | 2014 USAW National Championships: youtu.be/8hXrOo-GLEI?a via @YouTube

This shows some of the excitement in the room for the American record. There was a packed house! instagram.com/p/qsrUb-mMqr/

Had a ton of fun today. And my unbelievably amazing fiancé may have actually enjoyed it! Even more… instagram.com/p/qsqjpEmMph/

American record snatch at the 94 kg weight class. 168kg. At the USA weightlifting national… instagram.com/p/qsqRarmMpA/

Homemade halibut w/salad. instagram.com/p/jns5N2mMjy/

Drinks with dinner. Great night!! instagram.com/p/jnsiE-mMjZ/

what are we doing for others? #MLKDay2014 #bodybyboyle #fitspiration

"Companies have to serve the communities that sustain them." A passionate plea for socially responsible #business: on.ted.com/Manwani

Good food! instagram.com/p/jCQt1sGMlG/

Everybody loves baby-corn #desertedgebrewpub instagram.com/p/iK-f0_mMqM/

My Take on the "Knees Out" Debate: tonygentilcore.com/blog/my-take-o…

Check out 1 of Top 3 NFL Draft Training programs - Gettin Players to the Next Level in 2014 vsp.uberflip.com/i/178239 via @uberflip