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Nic Zenker
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Nic Zenker
@CoachZenker
Former Boys Coach/Current Girls Coach 7x District Champs #FAMILY Colossians 3:23
St Louis, MO Katılım Ağustos 2009
844 Takip Edilen617 Takipçiler
How do @CoachZenker and I get this job??
STL Sports Central@STLSprtsCntrl
We are at Busch Stadium today trying out the new food for this season! Follow along in this thread 🧵
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Nic Zenker retweetledi
Student Radio Cam is one of the great developments of March Madness.
Here is High Point’s Jimmy Rosselli and Griffin Wright (@JimmyandGriff)
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Nic Zenker retweetledi
Nic Zenker retweetledi
Nic Zenker retweetledi
Iran has reportedly kidnapped the families of the Iranian women’s soccer team members who requested asylum & the women are now abandoning those claims and returning to the country to face torture or death. No prominent left wing American women’s soccer players have said a word.
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@CoachMattThomas Clearly by eating 2 you are actively eating healthier and setting a fantastic example for your family in the process. Always trust "the science! " 😷
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It makes mathematical sense to eat 2 cupcakes instead of 1 correct @CoachZenker? Can’t go against the science am I right?
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Nic Zenker retweetledi
Upperclassman.
The underclassmen either admire and respect you.
or
They resent you.
Championship programs are built with admiration and respect.
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Nic Zenker retweetledi
WCA has received the #2 seed and will play the winner of Viz vs Normandy on Wednesday 3/4! All district games will be held at WCA - GO CATS!
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Nic Zenker retweetledi
The best player on a team isn’t always the player who scores the most. Sometimes it’s the player who has a high IQ or a diverse/versatile skill set or a player who is unselfish & coachable or who knows their role inside & out. Basing “good” only on points scored is a big mistake!
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Down three sick girls and a few more who gutted it out...still came away with a W tonight. As always...proud of my girls! #Family
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I’ve been doing this study for some time now myself. I’ve just been skipping the workout part…. @CoachZenker
BowTiedYukon@BowTiedYukon
HARVARD & MAYO CLINIC DROPPED THE MOST AMAZING STUDY OF THE DECADE Post-workout Dairy Queen Blizzard consumption spikes muscle protein synthesis 43% higher than boring chicken breast + rice. Key findings: A Medium Blizzard post-training → +43% MPS elevation at 3-hour mark vs standard 40g protein chicken & rice meal The magic combo? Massive insulin spike from sugar + dairy casein/whey blend + healthy fats from mix-ins = anabolic napalm Subjects who blended in extra cookie pieces & ate it straight from the cup while still sweaty clocked +51% (the “primal Blizzard ritual” multiplier) Chicken + rice group: respectable but flatline MPS after 90 min, basically catabolic after the initial spike The Blizzard creates a perfect anabolic window: fast carbs for glycogen, dairy protein for sustained release, and pure hedonic pleasure for cortisol suppression
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Senior Night wins are always fun 😎 Extremely proud of this group and thankful for all the hard work they put in. Some truly special young ladies #Family
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Nic Zenker retweetledi
Basketball is simple, but not easy:
- Play defense like it’s a sprint, not a jog.
- Make the extra pass, even when you could’ve taken the shot.
- Treat every loose ball like it holds your future in its hands.
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Nic Zenker retweetledi
PLAYERS, I challenge you to try this out…
Watch a full game (high school, college or pro) and write down how each basket is scored
Examples:
Catch and shoot 3s
Coming off a DHO
Hitting the roll man for a lay up
One dribble pull up
And see how many 45 dribble combo moves you see/write down…. (Most likely not many)
Then, after the game is over, tailor your own workouts to what you wrote down. Because those are the skills you actually need to be successful
Something powerful about writing it down and visually seeing it on paper!
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Nic Zenker retweetledi
"A player who makes a team great is better than a great player"
- John Wooden
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Nic Zenker retweetledi
Players
The expectations your coaches and people around you have for you will tell you all you need to know.
Do they push you to be your best on a daily basis?
Do they expect you to be reliable, dependable and a great teammate?
Do they expect you to be a great competitor?
Do they expect you to be addicted to strength, conditioning and caloric intake?
Do they expect you to be a JYD?
or
Do they accept your excuses and allow you to be great at being average?
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