Alpha Performance

Redwood trees must have deep roots being the tallest in the world right? Wrong They’re shallow, becoming intertwined with other redwoods roots giving them the support to rise above the rest Surround yourself with people who are driven and help one another achieve their best.

To that teen who’s flexing in the gym mirror that’s scrawny, overweight or has no confidence…. Keep doing your thing. If you’re an adult mocking that kid, I hope you understand the world these teens live of constant pressure to compare. Let them have their flaws & build.

People who talk about their problems, create more problems. People who talk about what they’re gonna do about their problems, solve bigger ones.

A Positive Mind Isn’t Undefeated, A Negative One Is. The Negative Mind Never Tries, So It Never Fails. The Positive Will Fail Continuously, Until they win.

If you hate your 9-5, then change your 5-9. The goal isn’t to work less but to work more INTENTIONALLY on things that fulfill you. Building your body, skills, spirituality & mind to create your life. Not just hoping and waiting for someone to make it happen for you.

FITFLUENCERS: “BIO HACK your diet so you can eat fast food to lose weight” WHAT YOU DONT UNDERSTAND: SURE…..You can lose weight eating fast food, BUT it comes from eating ultra processed bullsh*t 1-2 times a day vs nutrient dense food 4-5 times a day. YOUR CHOICE.

If you’re starting to change your nutrition you should prioritize eating REAL food before staying under a calorie limit.

Spend less time worrying about your last move and start planning your next. Fail fast and often. You’ll learn more than you ever will trying to be perfect and worrying about the past. Plan your future instead of waiting for it to happen.

You should be extremely critical of your athletes and clients. BUT it should be accompanied with a high standard and level of support. Be a MENTOR not an asshole.

Goals for those I train: •Positive belief in what they’re doing •Let them see what they’re capable of •Create habits that will change their lives forever Strength, performance & the health they’ve reclaimed are a byproduct of achievement TRAIN THE PROCESS, NOT THE OUTCOME.

Bill Walsh on the importance of Positive Coaching: “If you’re growing a garden, you need to pull out the weeds, but flowers will die if all you do is pick weeds. They need sunshine and water. People are the same.”

I’m not an FSU fan by any means, BUT I feel like they were wronged. Regardless of if you have your starting QB or 3rd stringer. Great teams find a way to win and they did it EVERY DAMN TIME.

“You train 7 days a week? Isn’t that too much?” VS “Don’t you sit commuting for an 1hr, at your desk for 8hrs, and then on your couch for another 4hrs watching tv when you get home? Isn’t that too much?” Which “Too Much” would you rather be?

Game Time

Don’t mistake work with working hard. There’s a difference between doing something and doing it to the best of your ability.

Some people jump into a healthier life style while others take steps towards it. One is not better than the other. Just better methods for different people!

Mondays should never be a reset of your week. It’s a continuation of your life. Don’t fit the same mold. Break it.

The key to success? Discipline. It's the fuel that keeps you going when motivation runs dry.

I thank God everyday for my discipline and drive… I’ve officially completed my first masters program. I completed my undergrad program and masters program in 5 years while maintaining a 4.0 GPA, being a student-athlete, being a community and social Justice leader/advocate!

Happy for this next chapter for you brother!