SwimArdi

Working on opposite timing in freestyle sprint swimming. Delaying the recovery by adding resistance with the propeller and adding speed in the propulsion phase by adding a weight in the pull. Challenging the timing by amplifying the hardest parts #swimtraining #sprintswimming

@WSCAcoach Will it be in English?

Exciting news! Join Coach Federico Rossi for WSCA’s first-ever webinar in Spanish on May 21 at 6 PM CST! Topic: Technique Training & Motor Error Correction Through Neuroscience 300+ dryland exercises to improve stroke mechanics without water! wscacoach.org/upcoming-webin…

@jacklitt1e ⚡️

With all the fast swimming at SEC's, ACC's and high school going on right now.... I just released a 50+ page PDF of a case study from last summer. If you want to change the way you think about practices. YOU NEED TO TAKE A LOOK. Comment on this post with a ⚡️and I will send you a preview.

@kylesockwell @TexasMSD @TexasWSD @Vol_SwimDive @packswimdive @ASUSwimDive @UVASwimDive @UGASwimDive Where Can you Watch iT online?

Swimming folks, This is a big weekend for College Swimming. It'll be fun to watch, but it's a lot more than that. The next evolution of the sport, at the Collegiate level, needs to be an extension of the season's story beyond just what traditionally happens in February and March. We're seeing that this weekend. We're finally working as a community to create a better product and not just hoping that our stale product miraculously gets picked up by ESPN. Watch a meet this weekend. Engage with swimming content this weekend. GO TO A MEET THIS WEEKEND. Let's show the "powers that be" that we're moving and shaking. It's good for the sport.

Summer holiday, after a crazy season. With a bronze at European Juniors! Time for some rest and to broaden the mind with @theraceclub @andersericsson @robertpool @hruizmartin

@jacklitt1e 💯

Sprint Revolution= Speed Distance Revolution = Endurance The REAL revolution is the Performance Revolution Train Intentionally to Race. Simply, do stuff that matters. Perform ⚡️

@jacklitt1e @HousetheMouse Sprint

16-Week Swimming Sprint Program. ✅ Progressive Levels (Int ➡️Adv) ✅ Dialed in Focus for each Session ✅ Competition Prep OR General Sprinting Improvement ✅ Masters/Triathlon/Swimmers welcome Early release starts now! Comment “Sprint” OR DM me for details 🏊‍♂️

@JLecoutere @alexpussieldi @RonaldGaastra Is this not just thinking in limits? Length is an opportunity nothing more nothing less.

@alexpussieldi @RonaldGaastra Where did you find this? His AQUA profile says 1.89m, his English Wikipedia says 1.98m 😂 Alternative: Danas Rapsys 1.86m

Former 🇧🇪 head coach @RonaldGaastra "1.94m has become the new golden standard in swimming." Pan Zhanle: WR 100FR... 1.89m Sunwoo Hwang: 🥇 200FR .. 1.87m Kim Woomin: 🥇 400FR .. 1.82m Don't let anyone tell you you're too short or don't meet a standard to be a great swimmer. #BS

Working on the extension in the air and keeping tension in the water. A fun drill to learn what muscles to contract and relax. #swimtraining #fastswimming #sprintrevolution

@jacklitt1e I think i agree, but how would you translate this to practice, a birddog for example is more anti-rotational right?

A Brief Case Against Anti-Rotation Training for Swimmers Is anti-rotation training helpful? Let me here what you think 👇🏽

New year, new stuff. Working on holding the line after the dive. Learning the swimmers which muscles are used and when and how to contract them. #swimtraining #sprintrevolution #swimcoach #fastswming

During aerobic work, focusing on body position and alignment by moving the puboy further away from the center of balance. By restricting the stroke count the swimmers are forced to pay better attention to their alignment, to meet that same stroke count #swimcoach #swimtraining

Short course season almost done, getting ready for the big pool. Time to start building the foundation and see where we at now. #lactatetesting #lactate #swimscience

@bobbygunt Thank you for your answer! Is it then like a step test, or only the highest value and the end? Because what does it mean if it says 17 or 20 mmol? It says more lactate, but is that better?

@Coach_Ardi Set: (ea 100 has goal time for each swimmer) 2x 100 @ 60% 2x 100 @ 70% 2x 100 @ 80% 2x 100 @ 90 % 1x 75 @ MAX Simple answer is to help me periodize their season. It's 2 - 3 years process, we'll test them at the end of each 2 cycle super compensation periods this season.

VLAmax testing with some of 200 swimmers today. Scientific data is everything in coaching. Go Hawks

Working on cross catch connection and timing. Alternating limbs weight and power to create better sensational awareness. #freestyleswimming #swimtraining #swimcoach #fastswimming

One of my favorite sets to start the specific block. 40x50, the set goes under many names. I am wondering if the last 4x50 would correlate with the actual 200 Free. #swimtraining #freestyle #swimcoach #swimflation #swimpractice

It is 02:30 AM in Denmark, preparing practice for the swimmers, while I have 24 hours travel day ahead for the @ASCAswim World Clinic in US. Honoured to be select as a one of the promising coaches in 30 under 30. What a life. #fastswimming #swimcoach #swimtraining

@jacklitt1e Yes

Any interest in some sort of live-streamed or recording Zoom Seminar? Topic: Breathing, Swimming, and Performance

@bobbygunt Hi Bobby, Could you maybe elaborate more on the quantification of weights vs. % max weight vs duration. How do you use that in a periodisation?

@mikeanzano It is. The connector is modify to carry weight plates. Allow me to quantify the weights to the exact when doing % of max weights vs duration of the sprint.

Gotta train SPEED to develop SPEED