Zach Mendoza

Better together, here’s to forever!!! 07•29•2023 #DozerSaysIDo

Hey Coaches! Look again! It’s the damn basics! Sled sprints. Curve sprinting. Simple push/pull Trap Bar Pulls Making Simple fucking training great again!!

University at Albany is seeking Volunteer Strength & Conditioning Interns for Summer 2026. This Division I opportunity offers hands-on coaching experience across all varsity sports while participating in a comprehensive professional development curricul… instagr.am/p/DXMlkwoifzA/

🚨 Strength & Conditioning Internship Opportunity 🚨 The University of South Florida is currently accepting applications for a Volunteer Strength & Conditioning Internship. 📍 Tampa, Florida 🏫 NCAA Division I 📅 Start Date: May 18, 2026 ⚠️ Unpaid Posi… instagr.am/p/DVyQmwwia6O/

The nervous system is pretty sensitive to stimulus. It requires pretty frequent stimulus to stay wired and efficient. I find that when you pull training back too early before big events, you crush performance. Before big events, I still like training days leading up to it.

2/2 - Jump Testing

Testing Week - Speed. Power. PR’s! ⚡️⚡️⚡️ Our athletic performance classes completed their 3rd field testing of the 2nd semester. Their intent, focus, and effort were on display from the past 9 weeks of training. Proud of our hard work so far! More to come 🔥🔥🔥 GO ‘CATS!!!

Performance Testing - Top 5 We completed our second round of performance testing this last week. Our students are crushing their training early in the semester. Keep stacking days, Wildcats! @JenisonWildcats

January 19-25 Schedule No before or after school on Monday. Open Hours from 10am-11am instead. Tuesday we will resume a normal schedule. Make sure you are checking back for any updates of closures due to the weather. Have a great rest of your weekend, Wildcats!

PERFORMANCE TESTING TOP 5 We started the semester in our Athletic Performance classes with testing our on-field KPIs. Excited to see our students improve these numbers over the semester with their hard work and consistency! @JenisonWildcats #CatPride

🚨 INTERNSHIP OPPORTUNITY 🚨 🏫 Yale University 📍 New Haven, CT 🏋️ Strength & Conditioning Internship (UNPAID) 📅 Summer 2026 | May 18 – July 31 Yale Strength & Conditioning is seeking qualified interns for Summer 2026. This is a hands-on Division I i… instagr.am/p/DTgiyrojljz/

The #1 KPI in our program is attendance. Showing up and doing the work will help build the habits to be successful in athletics and life! Big time shoutout to these students that showed up every day this semester. Proud of the commitment and relentless effort to do the work!

🚨 PAID INTERNSHIP OPPORTUNITY 🚨 🏫 Jenison Public Schools | Jenison, MI 🏋️ Strength & Conditioning – Summer Internship 📅 Dates: May 18, 2025 – July 31, 2026 💰 Compensation: Paid (stipend funded by camp fees) 👥 Athletes: High School (9–12) & Junior … instagr.am/p/DSane0qDmKf/

We will have Open Hours at the High School over Holiday Break for HIGH SCHOOL STUDENT ATHLETES. Please enter through the cafeteria doors and head down to the weight room. You will not be allowed to enter through the pool doors. All Alumni are welcome to join too!

NOW HIRING: PAID INTERN Looking for coaches who are driven to develop their skills while having a positive impact on young athletes. The chosen coach will lead their own groups and gain valuable experience to grow their S&C skills. *Position funded by camp fees* MORE DETAILS 👇

🧱We lay the foundation at the Junior High level 🧱 Our 7th/8th graders have made huge improvements in strength and movement quality over these last weeks. All done by their consistency, hard work, and effort to move our program forward. INVEST IN LONG TERM ATHLETIC DEVELOPMENT

JENISON WINS!!! Boys Basketball secured a victory over Cedar Springs on Tuesday night in non-league action

🐰 TOP 5 POWER METRICS 🐰 Jumping to our last Top 5 with our Vertical and Broad Jump testing. It takes strength, coordination, and max effort to develop these qualities! We use @ovrperformance to evaluate our vertical jumps. Proud of all the hard work this semester by all!

2/2 speed continued

TOP 5 SPEED METRICS See Leader Board for Top 5! Developing speed takes time, consistent effort, & deliberate practice. Take a look at some of the improvement our students have made over the fall! #FastCats #Ironcats

2/2 continued Top 5 Strength results

Results from this semester's Weight Room Testing in Athletic Performance class. Our students have continually improved over the semester. Congrats to these athletes who achieved Top 5 results. Look forward to highlight our on-field results throughout the week! @JenisonWildcats