Michael Graham

Please give our new Spartan Strength & Performance page a Like and a Follow!💪🏻🤟🏻 @_SpartanNation @mi_sparta @SpartaHS facebook.com/profile.php?id…

“Where there is no struggle, there is absolutely no progress.” -Eric Thomas @_SpartanNation

Any opposing Coach will tell you that they knew who Mason was and had a plan for him. Despite that, he still led our team in tackles and was an all-around nightmare for RCA Offenses all season long. 100% belongs at the next level. @CoachJ_Sweeney @TheCoachIsmail @CoachLouisGVSU

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@dutton02 Congratulations Greg!

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Let’s gooooooo! So proud of all the hard work this kid has put in. Thankful for @DU_Football and @TheCoachIsmail for recognizing his hard work and talent! Dustin is going to have a HUGE senior year!

Athlete: “Coach I don’t want to lift in-season because it’ll get me hurt.” Minnesota Timberwolves after a Game 7 series clinching win over the defending champion Denver Nuggets.

Top 5 40yd dash leaders💥💨5/22/24 1. J. Cochrane 4.55 2. G. Busen 4.58 3. C. Alt 4.71 4. D. Warner 4.76 5. W. Gebhardt 4.8 “The consistency of WORK” @_SpartanNation @mi_sparta #WEWILL

@_SpartanNation summer ‘24 training schedule 💪🏻💥🤘🏼 #WEWILL

@justmike @Coach_Crandall

Documentary out now. Album dropping today at 7pm EST let’s gooooo⚫️💬

Our Sparta Middle School crew getting one in before the sun rises ☀️🙏

Big thank you to SSG Andrew W Swarts and crew from the Michigan Army @NationalGuard for educating and competing with our Sparta HS PE classes! We appreciate your service!

@BrendanThompsn Fast

Stop making this mistake with your starts — Athletes are often told to “stay low” or that they need to take “big long strides” While there are cases where these can work, more often than not it leads to a whole bunch of problems Athletes start to overstride They strike on their heels Their posture is smoked Now they’re not only slower, but little aches and pains start to pop up Shin splints. Hamstrings. Knees. All of those heavy heel foot contacts add up eventually So what should you be doing? 1) Stay off those heels 2) Rise like an airplane 3) Step down It’s that simple. If you can do these 3 things, you’ll become a better accelerator. Want to get faster? I’ve got a 40yd dash program made to help athletes of all levels improve their speed, power, and performance. Comment the word “FAST” below and I’ll send you a link to try it out! Make sure you’re following so I can message you.

@MasonConklin7 @PowerStrengthTS Keep it coming Mason!💪🏻💯

315 x 5 🏈 offseason 🔥

@pbasilstrength System

You're dealing with these: - 30-40+ athletes at once - Limited space - Not enough time Right? No problem I created a free guide on my efficient program design system to tackle all those obstacles Comment “SYSTEM” below and I’ll DM it to you

Proud is an understatement☝️This group has played with each other for 5+years and tonight we EARNED our 2nd perfect season!💪🏻 RCA-WE READY!

70+ on the February turf today👌🏻

Brought our 8th grade hoop squad (-3) to watch MSU women’s team dominate Rutgers 💪🏻🏀

Great weekend of learning and connecting with some of the best strength coaches from around the state!💪🏻 @NHSSCA_MI

Sleep good ⬇️ Eat good ⬇️ Train good ⬇️ Feel good ⬇️ Play good It's all connected