PowerStrength Training Systems

Had a great offseason training in the winter premier group! Was able to lose 15lbs while getting faster, stronger, and more explosive for next season! Weight: 230lbs->215lbs 40: 4.87-> 4.76 (laser) Shuttle: 4.45-> 4.3 Broad: 114->116 in @RockfordRamsFB @CoachBanaszak

⭐ Athlete of the Month ⭐ Byron Center: Whitney Breit (Byron Center ‘29 🏐🥍) ⬆️ +3.5" approach vertical this Winter Plainfield: Heath Snell (Rockford ‘28 🏈) ⚡ –0.10s 10-yard | 📏 +13" broad | ⬆️ +3" vertical | 💪 +5 chin-ups Consistent work. Keep building. 💪

⭐ Athlete of the Month ⭐ Alpine: Jack Nash (Spring Lake ‘27 🏈🏃) 💪 +7 lbs muscle | ⚡ –0.06s 10-yard | 🏃 Fastest 40 this year in the program Holland: Charlotte Bremer (Unity Christian ‘28 🥎) ⚡ 2.01 → 1.86 (10-yard) | 📏 +14" broad | ⬆️ +3.5" vertical Strong work. 💪

⭐ Athlete of the Month ⭐ Kentwood: AJ Yob (Forest Hills Central ‘29 🏈) ⚡ –0.22s 10-yard sprint | 📏 +12" broad | 💪 +11 lbs muscle Jenison: Tyler “Ty” Strick (Hudsonville ‘27 🏈) ⚡ –0.14s 40-yard dash | 📏 +7" broad | 💪 +12 lbs BW Strong progress. Keep building. 💪

@LBateman2027 @SpOlympicsMI Great job, Luke! 💪

I’m glad I can support such a great cause!

PowerStrength Academy Beast of the Month 🏆 Coaches recognize one athlete for consistency and effort. Winners: Alpine: Hudson (Kenowa Hills 🏈) Kentwood: Nasreen (EGR 🏀) Jenison: Morgan (Jenison 🥎🏀🏐) Plainfield: Bryant (Rockford 🏈) Holland: Wyatt (Zeeland Christian ⚽️⚾️)

Winter training complete. Up 16 lbs with more speed, explosiveness, and power. Huge thanks to @coachmallory2, @seth_hoonhorst, and the @PowerStrengthTS team (Coach Austin, Coach Gavin, and @jhutt5). Track season incoming...

After 3 months of dedication, training @PowerStrengthTS I gained 12 pounds of straight muscle. Can’t wait for these next 3 months hoping to get to 185 before summer workouts and next season! DEC—>FEB 174lb, 8% BF, 98lb SMM @GetDekked @Hudsyfootball @brent_sandee

Had a great winter with the @PowerStrengthTS team up 25 pounds! Ready to dominate my upcoming sophomore season. Just getting started. Trusting the process everyday. Rb1 loading…

Just finished winter premier training with @PowerStrengthTS! Getting ready for a big lacrosse and senior football season.

@HaydenFee78 @Connermanthei14

@OwenOstipow @CasenWhitford

🔥 PREMIER TRANSFORMATIONS Discipline. Consistency. Complacency kills. Our 2026 Winter Premier athletes embraced the process — intense training, dialed-in nutrition, 1% better daily. They didn’t just show up. They competed. Results follow the work. #PSTSArmy #Undisputed

Blessed to announce my commitment to @HopeCollegeFB!!!

Raising the standard. With PowerStrength + FaR Out Volleyball training inside the SOMI Unified Sports & Inclusion Center, athlete development is built into the weekly rhythm. ⬆️ Higher verticals ⚡ Faster first steps 💪 More powerful swings Full story: powerstrengthpro.com/far-out-volley…