Chris Rosselot, M.Ed CSCS USAW-1

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Chris Rosselot, M.Ed CSCS USAW-1

Chris Rosselot, M.Ed CSCS USAW-1

@Coach_Roz

Director of Strength & Conditioning- Patterson Fitness Center || Kenyon College II 2022 NFL-NCAA Coaches Academy

Columbus, OH Katılım Ağustos 2016
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Chris Rosselot, M.Ed CSCS USAW-1
Couldn’t be more excited to announce I’ve accepted the position of Director of Strength & Conditioning-Patterson Fitness Center @KenyonCollege! My family and I are excited to dive into the Kenyon community and continue developing this great institution!
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Kenyon Sports
Kenyon Sports@KenyonSports·
The wait is over 🤩 Thank you to our donors. First practice on the new turf is scheduled for tomorrow! 🏈 #GoOwls | #d3fb
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Robert Day
Robert Day@CoachDay44·
I’m moving to Philadelphia and looking for opportunities in strength & conditioning, sports performance, and athletic development. If you know of any openings or connections in the area, I’d love to connect! #Philly #JobSearch #SportsPerformance #StrengthCoach
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Wendi A. Irlbeck MS, RDN, LD, CISSN
No refrigeration required backpack snacks for student-athletes 🎒Jerky 🎒String cheese 🎒RX protein bar 🎒Kirkland protein bar 🎒Tuna or chicken packet 🎒Core Power protein drink 🎒Kodiak cakes protein cup 🎒Orgain plant-based protein drink 🎒Protein oat bites (recipe on website) nutritionwithwendi.com/blog/recipes/w…
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Wendi A. Irlbeck MS, RDN, LD, CISSN
Realistic example flow on how to nutritionally prepare for a 6:00-7:00 am lift as a student-athlete: The night before: ▪️6-7 pm Dinner of grilled chicken rice bowl, sweet potato, green beans, H20, and fruit. ▪️8-8:30 pm snack containing a little protein and carbs. I.e. (cottage cheese + berries or 1/2 turkey sandwich) -This helps fuel your early morning training! ▪️Pack post-lift meal and prep simple breakfast. Bed by 10-10:30 pm Morning of lift: ▪️ Wake up between 5:15-6:15 am to give yourself 45-min to drink some water, grab some carbs and head to training. I.e. grapes or sports drink ▪️Consume protein + carbs + creatine post-lift (You already packed this the night before. Chocolate milk + banana + creatine mixed in a smoothie or mason jar. You can wait to have your protein recovery after your lift). ▪️Second breakfast at home (eggs, fruit, and sourdough toast with peanut butter). This is how a student-athlete directly improves their health, recovery, and performance. This is a sample flow for a football athlete I work with. It has been a game changer for him. You are welcome :)
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Kenyon Football
Kenyon Football@KenyonFootball·
Kenyon College 🦉: -NCAA Division III(NCAC) -10:1 Student to Faculty Ratio -Located in Gambier, OH -50 miles from International Airport(CMH) -Meet 100% of family's demonstrated need -50+ Majors/Minors/Concentrations -98% placement rate into top 3 grad school choices #TakeFLIGHT
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Chris Rosselot, M.Ed CSCS USAW-1
@craigroh @mrschelsearoh This is tough news to read this morning. Had some great conversations and shared info with @craigroh in the past. Legit one of the best sources of cut and dry drill work and technique, I looked forward to his posts and emails. Sincere condolences!
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Craig Roh
Craig Roh@craigroh·
This is @mrschelsearoh, Craig’s wife. I wanted to let all of his followers know that after an 18-month battle with Stage IV colon cancer, God brought Craig home on Monday, February 26th. Craig was not very public with his battle, as he truly just wanted to focus on bringing the best content and building the best products he could. He laid out a timeline for his business so stay tuned… Many have asked how they can help, I’ve attached our GoFundMe to this post. gofund.me/2bff4677
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Justin Newell
Justin Newell@KnoxAD_JN·
Crossover is happening! As basketball tips off tonight and fall sports are still rolling along...these outstanding individuals consistently deliver amazing content! #CelebrateCSC with @KenyonSports Thank You Marty, Evan, and Casey! @CollSportsComm
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Kenyon Women’s Soccer
Kenyon Women’s Soccer@KC_WomensSoccer·
Need a reason to help us out in our give campaign?? How about 10? Check out this video about why we appreciate your donations.
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