Chris Rosselot, M.Ed CSCS USAW-1

Couldn’t be more excited to announce I’ve accepted the position of Director of Strength & Conditioning-Patterson Fitness Center @KenyonCollege! My family and I are excited to dive into the Kenyon community and continue developing this great institution!

The wait is over 🤩 Thank you to our donors. First practice on the new turf is scheduled for tomorrow! 🏈 #GoOwls | #d3fb

Couldn’t be more proud of this young man, it was an honor to be able to watch you grow @jireh_ojata. Now go finish this thing!

A new era coming to McBride Field this Fall. 👀🦉 #EarnIt #TakeFLIGHT #GoOwls

I’m moving to Philadelphia and looking for opportunities in strength & conditioning, sports performance, and athletic development. If you know of any openings or connections in the area, I’d love to connect! #Philly #JobSearch #SportsPerformance #StrengthCoach

No refrigeration required backpack snacks for student-athletes 🎒Jerky 🎒String cheese 🎒RX protein bar 🎒Kirkland protein bar 🎒Tuna or chicken packet 🎒Core Power protein drink 🎒Kodiak cakes protein cup 🎒Orgain plant-based protein drink 🎒Protein oat bites (recipe on website) nutritionwithwendi.com/blog/recipes/w…

Realistic example flow on how to nutritionally prepare for a 6:00-7:00 am lift as a student-athlete: The night before: ▪️6-7 pm Dinner of grilled chicken rice bowl, sweet potato, green beans, H20, and fruit. ▪️8-8:30 pm snack containing a little protein and carbs. I.e. (cottage cheese + berries or 1/2 turkey sandwich) -This helps fuel your early morning training! ▪️Pack post-lift meal and prep simple breakfast. Bed by 10-10:30 pm Morning of lift: ▪️ Wake up between 5:15-6:15 am to give yourself 45-min to drink some water, grab some carbs and head to training. I.e. grapes or sports drink ▪️Consume protein + carbs + creatine post-lift (You already packed this the night before. Chocolate milk + banana + creatine mixed in a smoothie or mason jar. You can wait to have your protein recovery after your lift). ▪️Second breakfast at home (eggs, fruit, and sourdough toast with peanut butter). This is how a student-athlete directly improves their health, recovery, and performance. This is a sample flow for a football athlete I work with. It has been a game changer for him. You are welcome :)

Kenyon College 🦉: -NCAA Division III(NCAC) -10:1 Student to Faculty Ratio -Located in Gambier, OH -50 miles from International Airport(CMH) -Meet 100% of family's demonstrated need -50+ Majors/Minors/Concentrations -98% placement rate into top 3 grad school choices #TakeFLIGHT

@Coach_McElwain is the real deal, excited for this next chapter brother! Great leader of young men and someone I’m proud to call a friend!

@craigroh @mrschelsearoh This is tough news to read this morning. Had some great conversations and shared info with @craigroh in the past. Legit one of the best sources of cut and dry drill work and technique, I looked forward to his posts and emails. Sincere condolences!

This is @mrschelsearoh, Craig’s wife. I wanted to let all of his followers know that after an 18-month battle with Stage IV colon cancer, God brought Craig home on Monday, February 26th. Craig was not very public with his battle, as he truly just wanted to focus on bringing the best content and building the best products he could. He laid out a timeline for his business so stay tuned… Many have asked how they can help, I’ve attached our GoFundMe to this post. gofund.me/2bff4677

MEN'S LACROSSE: Owls cruise to season-opening win over Pioneers athletics.kenyon.edu/news/2024/2/17…

MEN'S SWIMMING & DIVING: Kenyon completes comeback, claims NCAC title athletics.kenyon.edu/news/2024/2/17…

WOMEN'S SWIMMING & DIVING: Owls comeback to claim 28th NCAC Championship athletics.kenyon.edu/news/2024/2/17…

@z_terrill53 Congrats brotha!

@CoachDPrice He’s a good one coach, keep building it!

Have been trying to get this guy on staff for years!!! Saw him running a whole program as a young coach and knew we needed him in the boat!! Let’s get to work my brother! #RageOn #PTC

@DMcRath7 Proud of both of you and how far you’ve come! Thank you for letting me be a part of your journey!

Only if they knew the work tha went into this 💯 go be GREAT brotha 🖤

Couldn’t be more proud of this young man, I distinctly remember having multiple conversations over the years in my office about what his legacy would look like and how far he wanted to go! Go be great big dawg, I appreciate being able to be a part of your development as a man!

Crossover is happening! As basketball tips off tonight and fall sports are still rolling along...these outstanding individuals consistently deliver amazing content! #CelebrateCSC with @KenyonSports Thank You Marty, Evan, and Casey! @CollSportsComm

Great 24 hours of @KenyonSports experiences! Got to see a hard fought win by @kenyonmsoc yesterday and got to participate in the @kenyonswimdive practice this morning as an honorary starter! #GoOwls!

Need a reason to help us out in our give campaign?? How about 10? Check out this video about why we appreciate your donations.

Great getting out and starting to make some rounds to all the great Owl athletic events! Great job Field Hockey!