Coach RJ

When doing your big compound lifts, there needs to be some “standing around” between sets. Not a heavy back squat in a giant set consisting of 4 exercises. just to “keep the kids busy.”

If someone is not gone give you a seat at that table create it yourself.

Just found out EA had micro transactions in NCAA 14 Dynasty

Don't teach players what to do, teach them how to play. Diana Taurasi explains this perfectly. The best players don't rely on memorised movements, they understand the Principles of Play that allow them to adapt on the fly and punish any defensive coverage. This is exactly why we prioritise teaching Principles of Play over isolated movements or set actions.  What's your favourite Principle of Play to teach? 👇

CLA (Constraints Led Approach) will make you a better coach.

FIB is not a gimmick formation. The national Power 4 average is 15.1%, which means Formation Into the Boundary is now a real weekly tool for many offenses. This makes sense when you look at how many defenses are now built around field and boundary front structures. Defenses are not just lining up in static fronts based on strength anymore. They are setting the front to the field, spinning the nickel, adjusting the apex, changing the boundary edge, and building calls around where the ball is located. Field and boundary alignment has become part of the defensive language. FIB stresses that structure. When the offense puts the formation into the boundary, the defense has to declare what it values. Does it keep the front intact? Does it adjust the nickel? Does it bump the safety? Does it protect the boundary and leave access to the field? That is where the quarterback has to operate with command. FIB is not just formation variety. It is a pre-snap information tool.