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The weight room is the most influential room in a school.
It’s not a place to hang out — it’s a classroom.
A place where habits are built, standards are set, and character is developed.
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John G. Patrick
5.2K posts
John G. Patrick
@Coachjgpatrick
▪️ Director of Strength & Performance @skg_strength ▪️@NSCA Georgia State Advisory Board ▪️@MountUnionFB ▪️Youngstown, OH
Athens, GA Katılım Nisan 2012
2.2K Takip Edilen4K Takipçiler
The Thinker’s resources are unmatched. Many try to duplicate but it’s already been done.
Jeremy Toohey@Toohey_sp
The virtue signaling camp that thinks it’s uncool for coaches to study, read, and keep learning misses the point entirely. Basics are king, but refusing to evolve is usually just a crutch for laziness in your own development “I am far from an expert and still have a lot to learn after more than 3 decades in this profession.” - 𝐁𝐮𝐝𝐝𝐲 𝐌𝐨𝐫𝐫𝐢𝐬
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@JustinGoffBurch People don’t understand there there is a difference in a PE teacher who teaches S&C and a S&C coach who teaches PE… there are good and bad on both sides but there is a distinct difference
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@Coachjgpatrick Thanks Coach. As I’m working on my PhD I’ve been obsessing in my research with this PE and S&C gap. My hope is with the course I built and my PhD research and dissertation to be apart of closing that gap.
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@JustinGoffBurch as some good message for the hiring of qualified S&C professionals. I wouldn’t let a dentist perform ACL surgery on me. Qualified professionals know when/how to gain education and how to stay in their scope of practice.
Justin Goff-Burch@JustinGoffBurch
Your PE licensure isn't a strength coach credential, because 75% of PE teachers serving in strength roles average a 45% score on a validated S&C knowledge assessment. That's not an opinion. That's Kern et al., 2024.
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:42sec of me doing ILC’s with an angled pad. This was part of my accessory work, paired with 100 reps of Leg Press @65% of my Max BS. Coaching point on GHD and ILC is foot pressure. It’s all dependent on what you want to emphasis. Enjoy! @roguefitness #train #strength #lift
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Congrats to your 25-26 SKG IRON JAGS of the Year! @mbaggsr__ & @brooklyn_m19 . They were voted by their peers as Athletes who maintain a high level of consistency, effort and coachability Keep setting the STANDARD! #SKGStandard #SKGBuilt #4theskg @skgathletics
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John G. Patrick retweetledi
Congrats to Burton and Neal on their signing! Proud of you both and excited for you to continue your track and field careers. #JagsInFront #4theSKG
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John G. Patrick retweetledi
John G. Patrick retweetledi
Proud of these gentlemen on their next endeavors as student athletes. They have been pillars in our boys' @SeckingerTF program. #JagsUp #theStandard @SeawrightDavid
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John G. Patrick retweetledi
C. Hamlin 5th Place in LJ w/ 17' 11 3/4 a PR placing her 5th overall in 5A in GA at the State Meet Today. #JagsUp #BeTheStandard @SeckingerTF @SeawrightDavid
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John G. Patrick retweetledi
C. Hamlin with a gutsy effort on a long day. She finished 8th in the State in TJ in 5A. #JagsUp #BeTheStandard @SeckingerTF @SeawrightDavid
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John G. Patrick retweetledi
An indoor facility might be the most valuable facility in a football program IF you have one..
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@BurnTheLadders Damn.. you were prob around when Dick Hartzel invented the bands in 1980…
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@Coachjgpatrick And we did them back then too after visiting Westside in the 90s
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Great article on Weighted Walks from 2002… speaking about the set-up and effectiveness of the Banded Belt Walk.
t-nation.com/t/belt-band-wa…
Coach Fahey@BurnTheLadders
I have a vision of a million athletes marching!
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I’ve never seen a single video of someone using these trap bars and pulling less than 600.
The handles come up to your knees.
Rivals High School@RivalsHS
WATCH: Baylor (TN) 5-star RB David Gabriel Georges deadlifts over 725 lbs 🤯 NFL RB Derrick Henry recorded a 655lb trap bar deadlift in high school for comparison.
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Have others remember your name by how you have advanced your profession, not how you tried to advance yourself through it.
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USAW Level 1 Coach Certification
May 30th & May 31st 2026
Seckinger High School
3655 Sardis Church Road, Buford, Georgia, 30519
Instructor: CJ Stockel
Registration below ⬇️
usaweightlifting.sport80.com/public/wizard/…
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Max acc or velocity work is usually done by position rather than individual need. Many coaches do not understand how to decipher their KPI’s or data recorded
Peter Noonan@CoachNoon45
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Same workout structure for all.
Adjust the details:
• Tier athletes: Beginner/Devo/Advanced
• Use RPE/rep ranges/varied intensities
• Give exercise options
• Micro-dose needs
Team stays unified. Stimulus becomes individual.
Peter Noonan@CoachNoon45
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Another day of training for @skgfootball Bench 5x4 @80-85% & Sumo Deadlift 5x3 @70-75%. Nothing special, nothing fancy.. Just 45mins of WORK. @pmxpromaxima #SKGbuilt #4theSKG #train #development #football
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@Brandon_L_Davis I got blocked by 2 up n coming guys… both who I thought I had a good relationship with. Social media can turn the most loyal coach to a selfish one.
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I have lost all interest in arguing with coaches on here.
I have felt quite compelled to be less quarrelsome online.
But, for anyone that feels inclined to call me a “massive p***y” for blocking you,
Please ensure you have the timeline correct and you didn’t block me first.
Brandon Davis, CSCS@Brandon_L_Davis
@CantonBarbell @timkettenring @mboyle1959 Tim, the correct timeline is: You asked a question about biggest flaws as a coach I said motivating unmotivated athletes. You lambasted me for it. You DMed to apologize. Blocked me 3 days later Would unblock me, criticize me, then re-block me. So I blocked you back to end that
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