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I know you're dancing up in Heaven Dad ❤️I love you Dad! You're my Hero, my Role-Model, my Superman, and now my angel!
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Coach Hamel
13.8K posts
Coach Hamel
@Colby_Hamel
Head Football Coach/Strength & Conditioning Coordinator @ Lincoln High School - 2020/24/25 KEMFA All Star Assistant Coach - 2026 KEMFA All Star Head Coach
Lincoln, KS Katılım Ağustos 2011
1.8K Takip Edilen1.4K Takipçiler
Coach Hamel retweetledi
The biggest competitive advantage at the high school level right now is nutrition.
Big time programs are investing through boosters or grants to feed their athletes throughout the day.
I think people would be shocked how many kids don’t eat breakfast, and not always by choice
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Coach Hamel retweetledi
Coach Hamel retweetledi
Performance at Trego Powerlifting meet
Hang Clean - 305lbs (3rd)
Squat - 385lbs
Bench Press - 225lbs
No PRs but the weight moved easier!!
@PrepRedzoneKS @WOWKCfootball @MarketAthletes
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Coach Hamel retweetledi
Trego Powerlifting Results
🚨Girls - 1st Place Champions (Out of 24 Team)🚨
🚨Boys - 2nd Place by 1 Point (Out of 37 Teams)
11 Individual Top 3 Medalist
Sr. Alyssa L. Tied a Meet Record in Hang Clean
Sr. Alyssa L. Pound for pound strongest girl at the Trego Meet!
So proud!
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Coach Hamel retweetledi
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Coach Hamel retweetledi
New Broad Jump PR!
9’4” (112 inches)
@PrepRedzoneKS @Coach_Mitchum @WOWKCfootball @cargile_wade @KansasPregame @MarketAthletes
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Coach Hamel retweetledi
Junior Season Offensive Highlights and Stats
State Runner-Up
116/190 Comp/Att
2058 Total Passing Yards
28 Passing TDS
1442 Rushing YDS
31 Rushing TDS
59 Total TDS
@CoachParling @jamahreon @CoachMasonFrost @CoachVitzthum @CoachMillerBC @KambleHaverkamp @BenjaminDoole @coachmmmcc
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Coach Hamel retweetledi
New maxes this week!!
Bench - 235lbs
Squat - 385lbs
@PrepRedzoneKS @WOWKCfootball @cargile_wade @Coach_Mitchum
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Coach Hamel retweetledi
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Coach Hamel retweetledi
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Coach Hamel retweetledi
Junior Season Defensive Highlights and Stats
Finished as State Runner-Up
(35 Quarters played due to mercy rule)
7 INT
117 Total Tackles
@PrepRedzoneKS @cargile_wade @Coach_Mitchum @WOWKCfootball @MarketAthletes
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Coach Hamel retweetledi
If you are wondering what Winter Workouts are like In College Football, it’s you questioning the existence of life at 5:24 in the morning before a man with a curly mustache tries to test your manhood with the hardest workout you’ve ever experienced
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🚨🚨 College Coaches 🚨🚨
Ben is the kind of person you want in your program! Can do it all!
On and off the court! Class act! Character!
Benjamin Bell@BenjaminBell020
Junior Season Offensive Highlights and Stats Finished as State Runner-Up (35 Quarters played due to mercy rule) 48 Car 503 Rushing YDS (10.5ypc) 6 Rushing TDS 43 Rec 783 Receiving YDS (18.2 ypr) 7 Receiving TDS @PrepRedzoneKS @WOWKCfootball @Coach_Mitchum @cargile_wade
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Simple! Could all be pre-snap reads
Coach Darien Antonio Thompson@CoachDThompson1
Running Power at the 3-tech is a staple in the one-back spread offense. It combines downhill gap-scheme physicality with horizontal stretch, while also equating numbers in the run game through a snag-route RPO that puts a defender in conflict.
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Coach Hamel retweetledi
Check out my Junior Season Offensive Highlights!!
@HCFHSUFB @coach_hbrown11 @coachrossFHSU @CoachKMurph @coachrossFHSU @CoachTomAnthony @PSUCoachSmith @AshleighGrime20 @CoachGHiggins @BryceChavis @CoachMcDown @CoachMLoPo @CoachCash1 @Zach_Watkins @CoachNellyV @CoachJarvis3
Benjamin Bell@BenjaminBell020
Junior Season Offensive Highlights and Stats Finished as State Runner-Up (35 Quarters played due to mercy rule) 48 Car 503 Rushing YDS (10.5ypc) 6 Rushing TDS 43 Rec 783 Receiving YDS (18.2 ypr) 7 Receiving TDS @PrepRedzoneKS @WOWKCfootball @Coach_Mitchum @cargile_wade
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DAWG
Benjamin Bell@BenjaminBell020
Junior Season Offensive Highlights and Stats Finished as State Runner-Up (35 Quarters played due to mercy rule) 48 Car 503 Rushing YDS (10.5ypc) 6 Rushing TDS 43 Rec 783 Receiving YDS (18.2 ypr) 7 Receiving TDS @PrepRedzoneKS @WOWKCfootball @Coach_Mitchum @cargile_wade
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Coach Hamel retweetledi
Coach Hamel retweetledi
This slide is from my Inside Zone/Duo with RPOs clinic presentation. I will be talking about this at the Glazier Clinics in Boston, Chicago, Pittsburgh, and Charlotte.
Coach Vint@coachvint
If you are a running back, this is textbook “pressing the heels” then making your cut on inside zone. It is 🔑 the back press the heels and keep his shoulders parallel to the OL to help the OL block the second level.
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