Colin Champ, M.D.

To keep the conversation going and hear my musings, please subscribe to my newsletter at colinchamp.com as I will be gradually departing from Twitter.

The Architecture of Health and Happiness Part I: Beautiful Communities and the Simulacra colinchamp.com/the-architectu… via @colinchampmd

Oct/Nov Newsletter: Pistachios at Night-Limits in the Age of Abundance - mailchi.mp/colinchamp/ant…

September Newsletter: Living in an Experiment - mailchi.mp/colinchamp/ant…

Beating Our Brains to Death With Technology colinchamp.com/beating-our-br… via @colinchampmd

Slowing Down in a World of Problems without Solutions, and Solutions without Problems colinchamp.com/slowing-down/ via @colinchampmd

🏋️‍♂️ New cohort data (n=115) show 3 mo of supervised, dose-escalated resistance training did NOT worsen lymphedema—even improved edema index and lean mass—in breast cancer survivors. Corresponding author: @ColinChampMD Learn more: ascopost.com/news/july-2025… #BCSM #Survivorship

July Newsletter: Slowing Down - mailchi.mp/colinchamp/ant…

The vital vital sign your doc isn't taking: Grip strength as a surrogate measure of strength, functional, and metabolic parameter increases in breast cancer survivors undergoing an exercise regimen nature.com/articles/s4159…

The importance of intense, prescribed, and monitored exercise and in person) for women with breast cancer to see durable improvements and keep them

Body Composition Benefits Diminish One Year After a Resistance Training Regimen in Breast Cancer Patients, Although Improvements in Strength, Balance, and Mobility Persist mdpi.com/3305130 #mdpijfmk via @jfmk_mdpi?lang=en

Our Study showing safety and improvement in lymphedema with intense resistance/strength training

How to Find the Healthiest Real Olive Oil – Caveat Emptor colinchamp.com/how-to-find-th… via @colinchampmd

May Newsletter: Avoiding Planned Obsolescence - mailchi.mp/colinchamp/ant…

⁦@ColinChampMD⁩ study showing value of exercise and diet program in breast cancer pt with objective improvement in parameters ⁦@AHNtoday⁩ ⁦@CShahMD⁩ #bcsm pubmed.ncbi.nlm.nih.gov/40334185/

Devices and Distraction: Permission to Change Course, Sir colinchamp.com/devices-and-di… via @colinchampmd

Silence within the Dissonance colinchamp.com/silence-within… via @colinchampmd

Going with Your Gut colinchamp.com/going-with-you… via @colinchampmd

Health, Effort, and the Pursuit of Happiness colinchamp.com/health-effort-… via @colinchampmd

Revenge of the Convenience Chemicals Part 1: PFAs colinchamp.com/revenge-of-the… via @colinchampmd

Dietary Guidelines: Losers Coaching Us to Be "Winners" colinchamp.com/dietary-guidel… via @colinchampmd